nervoussystemregulation hashtag performance
#NervousSystemRegulation: Calming techniques, self-soothing strategies, stress reduction, emotional balance, grounding practices, vagus nerve stimulation, mindful movement, body awareness, gentle exercises, mental well-being. Find your peace.
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You’re not flaky. You’re not selfish. You’re not a bad friend. You’re just running on empty.
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why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
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This message is for somebody 👀Free my girls from dyregulates nervous systems!!! #therapyforblackg
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*very specific* signs your nervous system is overloaded or dysregulated 🥹 heal your nervous syste
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Take just 60 seconds to tap along with @Alex Ortner and release any stress or tension you may be hol
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uninstall the old code, of needing things to be, the way I need them to be, in order to feel OK …
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MCAS and histamine intolerance survival guide is live in my bio. I wish I knew all of this 15 years
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This might be the most important message I’ve ever recorded. You are not the voice in your head. Y
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very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
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very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
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More woman need to regulate their nervous systems. Love and safety isn’t always available via fami
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why you can't "just notice your breath" 🥹 heal your nervous system in 60 days 🔗 on profile ✨
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if you always feel exhausted, racing thoughts, constantly overwhelmed these are all signs of a brain
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Your body knows who feels safe. Stop ignoring it. Follow for more & get the 21 Day Nervous System Re
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