Kyra

nervoussystemregulation hashtag performance

#NervousSystemRegulation: Calming, grounding, healing practices for stress. Finding peace, balance, safety within. Managing anxiety, trauma, overwhelm. Breathwork, mindfulness, self-soothing techniques, feeling safe.
why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
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why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
#emotionalintelligence #socialnorms #nervoussystemregulation #attachmentstyles #autisticcreator
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#emotionalintelligence #socialnorms #nervoussystemregulation #attachmentstyles #autisticcreator
No but really #tsa #nervoussystemregulation
529.2k
No but really #tsa #nervoussystemregulation
Connected = Regulated 👀 And connection starts from the bottom up. Find relief and simple tangible
527.5k
Connected = Regulated 👀 And connection starts from the bottom up. Find relief and simple tangible
how long-term stress and trauma reshape your memory 🥹 heal your nervous system in 60 days 🔗 on
406.1k
how long-term stress and trauma reshape your memory 🥹 heal your nervous system in 60 days 🔗 on
Most trauma healing doesn’t fail because it’s the wrong tool. It fails because it’s used in th
377.8k
Most trauma healing doesn’t fail because it’s the wrong tool. It fails because it’s used in th
Neuro-Somatic magic: it’s how the brain and body team up to hit reset. I’ll be diving into this
362.9k
Neuro-Somatic magic: it’s how the brain and body team up to hit reset. I’ll be diving into this
Every single morning, I would wake up with panic and heart palpitations. From the moment I put my fe
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Every single morning, I would wake up with panic and heart palpitations. From the moment I put my fe
it’s a wild ride for sure in this 100° heat. #pots #potssyndrome #potsawareness #potsymptoms #dys
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it’s a wild ride for sure in this 100° heat. #pots #potssyndrome #potsawareness #potsymptoms #dys
6 MUST-HAVE SUPPLEMENTS FOR MENOPAUSAL WOMEN Hot flashes. Weight gain. Brain fog. Fatigue. If you’
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6 MUST-HAVE SUPPLEMENTS FOR MENOPAUSAL WOMEN Hot flashes. Weight gain. Brain fog. Fatigue. If you’
Feeling burnt out and need a little help expanding? Check out my 5-Day Burnout Rebellion —> L!nk i
224.0k
Feeling burnt out and need a little help expanding? Check out my 5-Day Burnout Rebellion —> L!nk i
✨ morning routine ✨ how to actually feel good in the morning (deep nervous system regulating edi
199.4k
✨ morning routine ✨ how to actually feel good in the morning (deep nervous system regulating edi
When things finally settle, your body crashes. Suddenly you’ve got food sensitivities, hormonal im
181.7k
When things finally settle, your body crashes. Suddenly you’ve got food sensitivities, hormonal im
why you can't "just notice your breath" 🥹 heal your nervous system in 60 days 🔗 on profile ✨
178.6k
why you can't "just notice your breath" 🥹 heal your nervous system in 60 days 🔗 on profile ✨
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
174.7k
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
You don’t regulate your nervous system by “activating” a nerve. You regulate it by rebuilding
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You don’t regulate your nervous system by “activating” a nerve. You regulate it by rebuilding
As you wind down tonight, take just 60 seconds to tap with @alexortner.ts and reset your nervous sys
88.3k
As you wind down tonight, take just 60 seconds to tap with @alexortner.ts and reset your nervous sys
Follow for the series 🪽✨ #nervoussystemregulation #mindset #subconsciousmind #confidence #manif
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Follow for the series 🪽✨ #nervoussystemregulation #mindset #subconsciousmind #confidence #manif
your lymphatic system may not be functioning optimally if you notice these 9 symptoms 🥹 heal your
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your lymphatic system may not be functioning optimally if you notice these 9 symptoms 🥹 heal your
If you’ve had enough food today, your body is hungry for something else. It’s usually regulation
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If you’ve had enough food today, your body is hungry for something else. It’s usually regulation
Replying to @timeoptimist3 #monotropism #asd #neurodivergent #rigidity #autism #nervoussystemregulat
45.8k
Replying to @timeoptimist3 #monotropism #asd #neurodivergent #rigidity #autism #nervoussystemregulat

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