nervoussystemregulation hashtag performance

#nervoussystemregulation: Finding calm, managing stress, boosting well-being. Grounding techniques, soothing practices, mind-body connection. Self-awareness, resilience, and inner peace. Release tension, restore balance, and promote emotional stability.

Check out my 10-Day Vagus Nerve Reset and gain some tangible skills to build resilience and self-car

Check out my 10-Day Vagus Nerve Reset and gain some tangible skills to build resilience and self-car

It’s my nervous system stuck in hyperarousal—causing me to breathe more shallowly than usual. Th

It’s my nervous system stuck in hyperarousal—causing me to breathe more shallowly than usual. Th

Anxiety keeps your body in high alert, making it hard to feel calm—even when nothing is wrong in t

Anxiety keeps your body in high alert, making it hard to feel calm—even when nothing is wrong in t

15 days to say YES to the adventure of a lifetime! 🌿✈️ Join me in Peru this June for deep hea

15 days to say YES to the adventure of a lifetime! 🌿✈️ Join me in Peru this June for deep hea

Check out the 10-Day Vagus Nerve Reset a build your connection toolkit! L!nk in b!o #vagusnerve #ner

Check out the 10-Day Vagus Nerve Reset a build your connection toolkit! L!nk in b!o #vagusnerve #ner

Practice with me in real-time for a full week WHILE perusing the ancient lands of PERU in June… YE

Practice with me in real-time for a full week WHILE perusing the ancient lands of PERU in June… YE

Replying to @garoltheeferal here is a video explaining the basics for how to get started with brain

Replying to @garoltheeferal here is a video explaining the basics for how to get started with brain

We created a world our nervous system doesn't want to live in #survivalmode #chronicillness #anxiety

We created a world our nervous system doesn't want to live in #survivalmode #chronicillness #anxiety

Bye have a goodnight 💋#relationship101 #detachment #relationshipproblems #nervoussystemregulation

Bye have a goodnight 💋#relationship101 #detachment #relationshipproblems #nervoussystemregulation

Take 5 minutes to do this practice or save it for later 💌 #fightorflight #stressedout #StressReli

Take 5 minutes to do this practice or save it for later 💌 #fightorflight #stressedout #StressReli

#perimenopause #womenover30 #magnesium #vitamind #omega3 #nervoussystemregulation

#perimenopause #womenover30 #magnesium #vitamind #omega3 #nervoussystemregulation

Your breath is one of the most powerful tools you have to shift from chaos to calm in moments 😮�

Your breath is one of the most powerful tools you have to shift from chaos to calm in moments 😮�

Replying to @tilly (Taylors version) here is the pen I use to brain dump journal illegibly & also wh

Replying to @tilly (Taylors version) here is the pen I use to brain dump journal illegibly & also wh

You can push it down, numb it, tell yourself it’s not a big deal… but the body always speaks. Sh

You can push it down, numb it, tell yourself it’s not a big deal… but the body always speaks. Sh

You’ve spent decades looking for signs of danger, learn to look for signs of safety 🫶 build the

You’ve spent decades looking for signs of danger, learn to look for signs of safety 🫶 build the

#manifestation #subconsciousmind #nervoussystemregulation #motivation #femaleentrepreneur #timelinej

#manifestation #subconsciousmind #nervoussystemregulation #motivation #femaleentrepreneur #timelinej

Inside my brand new LIVE masterclass event- The Missing Piece—we’re unlocking: ✨ How your subc

I find that brain dump journaling out anxious feelings can be so helpful if I need it right before b

I find that brain dump journaling out anxious feelings can be so helpful if I need it right before b

Tap along with @Alex Ortner to release built-up stress, tension, and worry—allowing your body to s

Tap along with @Alex Ortner to release built-up stress, tension, and worry—allowing your body to s

Not feeling “that way” is not an option. Learning to process, metabolize, and regulate starts wi

Not feeling “that way” is not an option. Learning to process, metabolize, and regulate starts wi

Inside my brand new LIVE masterclass event- The Missing Piece—we’re unlocking: ✨ How your subc

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