nervoussystemregulation hashtag performance

It’s the best thing I’ve done for me and my generations to come. #nervoussystemregulation

Like these resets? Check out my 10 Day Vagus Nerve Reset to get you started on daily practices that go a LONG way 🫶 L!nk in b!o #vagusnerve #nervoussystemregulation #somatictherapy #anxietyrelief #dissociation

This is our real life shit, welcome. #parenting #consciousparenting #OT #deeppressureinput #selfregulation #parentingkidswithadhd #neurodivergence #overstimulated #neurospicyfamily #deeppressuretherapy #proprioceptive #soberlife #nervoussystemregulation

✨ Full episode available now inside The Third Floor ✨ Ep 7 : Understanding Your Unconscious Mind (5 Helpful Questions) #subconsciousmind #unconscious #HealingJourney #selfawareness #nervoussystemregulation #selfdevelopment #therapytiktok

If you could use an assist and more tools to help you stay regulated and present, I know JUST the place. Connected Healing as you covered and we’re kicking off live group coaching Jan 8th, are you in? L!nk in b!o has the details and the d!scounts! #mindfulness #nervoussystemregulation #somatictherapy #healingprocess

Work in progress is healing in action #healing #therapy #productivity #nervoussystemregulation #healthebody #therapyhumor #slowdown #survivalmode

Imagine taking this and many other practices even deeper in the breathtaking sacred spaces of Peru. Join me this June, where we’ll blend practices with the transformative energy of Cusco’s ancient ruins. Together, we’ll create space for healing, adventure, and the profound realization of what it means to feel whole —> l!nk in b!o for details and bookings! #retreat #mindfulness #nervoussystemregulation #anxietyrelief #traveltiktok #innerwisdom #StressRelief

Let’s talk about it #nervoussystemregulation

get out of feeling stuck, frozen, shutdown, overwhelmed, or disconnected ✌🏼 heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖 #dissociation #exhausted #noenergy #overwhelmed #nervoussystemregulation #shutdown

Replying to @berlina483 breathing at random times of the day and reprogramming my subconscious mind #nervoussystemregulation

My nervous system is so ready for less phone interruptions & more grounded presence in whatever I am doing 😌 #nervoussystemregulation #nervoussystem #nervoussystemhealing #MentalHealth #hormonehealing #cortisolimbalance #mentalhealthmatters #phoneaddict

Rituals & magic aligned with depth psychology help to reprogram your subconscious mind 🔮💪🏻 #witchesoftiktok #energetics #nervoussystemregulation #witchtok #healthjourney #weightloss

Trust me you’ll be fine 🫶🏻 #nervoussystemregulation #traumatok #traumahealing #somatichealing #hips #release

Welcome witches #witchesoftiktok #witchtok #healthjourney #nervoussystemregulation #babywitchtips

Want access to HUNDREDS of tools, direct guidance, and a supportive community?? Join Connected Healing today and you’ll have it all at your fingertips! $50 OFF now through Jan 7. First group coaching session kicks off Jan 8! L!nk in b!o #nervoussystemregulation #healingprocess #somatictherapy #selfregulation

3 quick strategies to reduce anxiety and stimulate the vagus nerve which in turn helps support digestion and acid reflux prevention ✨🤍 ✨ Why Does Stimulating the Vagus Nerve & Reducing Anxiety Help with Digestion and Acid Reflux? ✨ When you’re stressed or anxious, your body’s “fight-or-flight” mode kicks in, taking energy away from your digestive system. This can lead to issues like slow digestion, acid reflux, and discomfort. Here’s how activating the vagus nerve helps bring things back to balance: 🔹 Vagus Nerve & Digestion The vagus nerve is like the body’s relaxation switch, connecting the brain to the digestive tract. Stimulating it activates the “rest-and-digest” response, helping improve gut motility and reduce acid production, which can ease acid reflux symptoms. 🔹 Anxiety & Gut Health Stress heightens the release of stomach acid, which may trigger reflux. When anxiety is managed, the gut has a better chance to work smoothly, reducing the frequency of reflux episodes. 🔹 How to Stimulate the Vagus Nerve Try slow, deep breathing, gargling, humming, tapping, eye stretching, yoga, and mindfulness practices to activate this powerful nerve! Just a few minutes a day can make a big difference in calming both mind and body, giving your digestive system the support it needs. 👉 Want more insights into managing reflux naturally? Head to the link in my bio to find my 🆓 Reflux Relief webinar and more! #nervoussystemregulation #nervoussystem #vagusnerve #vagusnervestimulation #nervoussystemhealing #acidreflux #gerd #ibs #digestion Disclaimer: I am not a licensed mental health counselor, and the strategies I share about nervous system health are based on what has worked for me and my clients. If you’re experiencing mental health challenges or need additional support, I encourage you to seek guidance from a licensed mental health professional. Your well-being is important, and there’s no substitute for professional care when it’s needed.

Mind and body connection is so real 🥰 #nervoussystemregulation #manifestation #subconsciousmind #mindset #lawofattraction

2025 is going to be about Healing ❤️‍🩹 #hips #DailyRoutine #traumahealing #nervoussystemregulation #release

Let’s go for self-connection and unlock your inner wisdom, reclaim emotional balance, and create lasting self-trust. Join TODAY and kick off the new year with us. Use NEWYEAR for a big savings! L!nk in b!o #selfawareness #healingprocess #nervoussystemregulation #somatictherapy

For years, I thought I was doing everything “right”—cutting out trigger foods, eating small meals, and trying every supplement under the sun. But no matter how hard I tried, my acid reflux would always creep back in, leaving me frustrated and stuck in a cycle I couldn’t break. It wasn’t until I discovered the powerful connection between the nervous system and digestion that everything started to change. Stress, anxiety, and even the way I was breathing were silently fueling my symptoms. Once I started supporting my nervous system, I saw a huge shift—not just in my reflux, but in how I felt overall. If you’ve been feeling stuck like I was, it’s time to try a different approach. Head to my bio to take the Reflux Relief Quiz and discover where to start your journey. Your relief could be closer than you think. #gerd #reflux #hiatalhernia #lpr #acidreflux #barretts #GutHealth #nervoussystemregulation