Kyra

nervoussystemreset hashtag performance

#NervousSystemReset: Calm, grounding, soothing, healing, balance, stress relief, breathwork, mindfulness, peace, tranquility, releasing tension, self-care, wellness, inner peace, yoga, meditation. Find your center, find calm.
Replying to @Megan Reach 07 healing from Lyme, mold, toxicity, chronic illness isn’t just a physic
15.6k
Replying to @Megan Reach 07 healing from Lyme, mold, toxicity, chronic illness isn’t just a physic
Your nervous system is begging you to try this.❄️ The vagus nerve is like your body’s ‘off s
5.0k
Your nervous system is begging you to try this.❄️ The vagus nerve is like your body’s ‘off s
Instant stress relief in seconds. Try this and wait for a sigh, yawn, or swallow—it’s your nervo
4.5k
Instant stress relief in seconds. Try this and wait for a sigh, yawn, or swallow—it’s your nervo
Who knew naps were basically biohacking? 😴☀️ Tell me I’m not the only one who needs an afte
2.4k
Who knew naps were basically biohacking? 😴☀️ Tell me I’m not the only one who needs an afte
Cold hands, cold feet? ❄️ It’s not just the weather—it’s your nervous system. When you're
1.7k
Cold hands, cold feet? ❄️ It’s not just the weather—it’s your nervous system. When you're
When your nervous system is out of balance, it can leave you feeling anxious, exhausted, and stuck i
1.2k
When your nervous system is out of balance, it can leave you feeling anxious, exhausted, and stuck i
The more I support my liver & MTHFR, the better I feel. Who knew half my anxiety was just my body be
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The more I support my liver & MTHFR, the better I feel. Who knew half my anxiety was just my body be
Your body knows the truth before your mind catches up. Today’s flow wasn’t just about building s
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Your body knows the truth before your mind catches up. Today’s flow wasn’t just about building s
🔥 Stuck in Survival Mode? Try This 👀 If you feel tense, overwhelmed, or just off, your nervou
954.0
🔥 Stuck in Survival Mode? Try This 👀 If you feel tense, overwhelmed, or just off, your nervou
Your spine is your lifeline. Inversion therapy helps decompress the vertebrae, hydrate the discs, an
905.0
Your spine is your lifeline. Inversion therapy helps decompress the vertebrae, hydrate the discs, an
The system failed me. So I started researching. Healing. Undoing. I’m not broken—I was just over
747.0
The system failed me. So I started researching. Healing. Undoing. I’m not broken—I was just over
Feeling overwhelmed? Try this science-backed stress relief method—it’s free, natural, and works
719.0
Feeling overwhelmed? Try this science-backed stress relief method—it’s free, natural, and works
Engaging the Senses for Safety 🌿 Feeling disconnected or anxious? Bring yourself back to the pres
611.0
Engaging the Senses for Safety 🌿 Feeling disconnected or anxious? Bring yourself back to the pres
Unprocessed trauma doesn’t just live in your mind—it settles in your body. It disrupts your nerv
591.0
Unprocessed trauma doesn’t just live in your mind—it settles in your body. It disrupts your nerv
If anxiety has been stealing your sleep… your peace… your ability to just be in the moment… Pl
549.0
If anxiety has been stealing your sleep… your peace… your ability to just be in the moment… Pl
#nervoussystemhealing #nervoussystemhealth #nervoussystemreset #nervoussystemregulation
509.0
#nervoussystemhealing #nervoussystemhealth #nervoussystemreset #nervoussystemregulation
As a recovering overthinker/over-worrier, I can attest to how little worrying actually helps. In fac
429.0
As a recovering overthinker/over-worrier, I can attest to how little worrying actually helps. In fac
✨ SHAKE IT OFF (literally). ✨ Feeling stuck? Anxious? Holding onto energy that isn’t yours? Yo
419.0
✨ SHAKE IT OFF (literally). ✨ Feeling stuck? Anxious? Holding onto energy that isn’t yours? Yo
Replying to @GenXJoJo Did you know you can regulate your vagus nerve and shift into deep relaxation
404.0
Replying to @GenXJoJo Did you know you can regulate your vagus nerve and shift into deep relaxation
My ADHD, anxiety, and depression were all fighting for space in my head yesterday. I felt scattered.
388.0
My ADHD, anxiety, and depression were all fighting for space in my head yesterday. I felt scattered.
Constant vigilance once kept you safe in chaos, but now it only fuels anxiety and exhaustion. Healin
385.0
Constant vigilance once kept you safe in chaos, but now it only fuels anxiety and exhaustion. Healin

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