nervoussytemregulation hashtag performance

#NervousSystemRegulation focuses on techniques and practices for achieving emotional balance, reducing stress, enhancing resilience, promoting mindfulness, improving mental health, fostering relaxation, and encouraging self-awareness through various holistic approaches.

When you’re struggling with fight-or-flight symptoms, leaving the house can feel impossible. I remember saying no a lot. Your home and your family become your safe space, and stepping out into the unknown—especially around people who might not understand symptoms brought on by panic attacks and anxiousness—can feel overwhelming and even embarrassing. On this account, I give you all the tools for your toolbox to help you get to the other side. We can never get rid of stress but if we can learn all the ways to maneuver through it, we can keep our nervous system and a healthy . Today I want to share with you the secret around cold exposure and how it has an incredible way of calming the body by activating your parasympathetic nervous system—the part that tells you, ‘It’s safe to relax.’ Here are a few ways to use cold no matter where you are to help: 1️⃣ Try a face plunge: Dip your face into a bowl of ice water for 10-15 seconds. (You can do this at home) 2️⃣ Run cold water from the faucet and splash it on your face or wet a cloth to place on your neck. (You can do this at a restaurant or friends house) 3️⃣ Grab some ice and hold it against the back of your neck or wrists for instant relief. (You can ask for this on an airplane) But what if you’re out and about and don’t have access to ice or cold water? 👉 Simply step outside into the cold weather. Let the crisp air touch your skin, take a few deep breaths, and let your body start to calm down. 1. Inhale for 4 counts. 2. Hold your breath for 4 counts. 3. Exhale slowly for 6 counts. 4. Repeat 5 times. Cold air + intentional breathing = a calmer, safer you. ❄️✨ Follow @overcomingfightorflight and save this for the next time you feel anxious or overwhelmed! Let me know in the comments if you have tried any of these things?👇 #coldplunge #coldfaceplunge #iceface #coldexposure #nervoussystem #vagusnerve #nervoussytemregulation

When you’re struggling with fight-or-flight symptoms, leaving the house can feel impossible. I remember saying no a lot. Your home and your family become your safe space, and stepping out into the unknown—especially around people who might not understand symptoms brought on by panic attacks and anxiousness—can feel overwhelming and even embarrassing. On this account, I give you all the tools for your toolbox to help you get to the other side. We can never get rid of stress but if we can learn all the ways to maneuver through it, we can keep our nervous system and a healthy . Today I want to share with you the secret around cold exposure and how it has an incredible way of calming the body by activating your parasympathetic nervous system—the part that tells you, ‘It’s safe to relax.’ Here are a few ways to use cold no matter where you are to help: 1️⃣ Try a face plunge: Dip your face into a bowl of ice water for 10-15 seconds. (You can do this at home) 2️⃣ Run cold water from the faucet and splash it on your face or wet a cloth to place on your neck. (You can do this at a restaurant or friends house) 3️⃣ Grab some ice and hold it against the back of your neck or wrists for instant relief. (You can ask for this on an airplane) But what if you’re out and about and don’t have access to ice or cold water? 👉 Simply step outside into the cold weather. Let the crisp air touch your skin, take a few deep breaths, and let your body start to calm down. 1. Inhale for 4 counts. 2. Hold your breath for 4 counts. 3. Exhale slowly for 6 counts. 4. Repeat 5 times. Cold air + intentional breathing = a calmer, safer you. ❄️✨ Follow @overcomingfightorflight and save this for the next time you feel anxious or overwhelmed! Let me know in the comments if you have tried any of these things?👇 #coldplunge #coldfaceplunge #iceface #coldexposure #nervoussystem #vagusnerve #nervoussytemregulation

If you are feeling anxious, go grab yourself a glass of water. Something as simple as gargling water can help calm your nervous system. It might sound strange, but there is real science around it. Everyone has a vagus nerve. It’s a nerve that acts like a superhighway in your body that connects your brain to most of your major organs, including your heart, lungs, and gut. It plays a crucial role in your “rest-and-digest” mode, helping your body feel safe, calm, and balanced. It also is responsible for the gut brain access- the communication from the brain to the gut and the gut back to the brain. Yes! They communicate back-and-forth throughout the day. When you’re feeling anxious, your vagus nerve might not be functioning as well as it should. This keeps your body stuck in “fight or flight” mode, making it harder to relax and think clearly. • Gargling activates muscles in your throat that are connected to the vagus nerve. • This stimulation sends calming signals to your brain, shifting your body out of panic mode and into relaxation mode. A healthy vagus nerve is important because it 💧 Helps regulate your heart rate and breathing. 💧 Lowers stress hormones like cortisol. 💧 Balances your mood and improves your resilience to stress. So, the next time you feel anxiety creeping in, head to the sink and gargle some water for 30 seconds. It’s quick, free, and surprisingly effective! 👉Follow @overcomingfightorflight and let me know if you have tried this hack before? Or if you have another hack to stimulate the vagus nerve? #vagusnerve #vagusnervestimulation #nervoussytem #nervoussytemregulation #StressRelief #stressreducinghacks #SelfRegulationSkills

If you are feeling anxious, go grab yourself a glass of water. Something as simple as gargling water can help calm your nervous system. It might sound strange, but there is real science around it. Everyone has a vagus nerve. It’s a nerve that acts like a superhighway in your body that connects your brain to most of your major organs, including your heart, lungs, and gut. It plays a crucial role in your “rest-and-digest” mode, helping your body feel safe, calm, and balanced. It also is responsible for the gut brain access- the communication from the brain to the gut and the gut back to the brain. Yes! They communicate back-and-forth throughout the day. When you’re feeling anxious, your vagus nerve might not be functioning as well as it should. This keeps your body stuck in “fight or flight” mode, making it harder to relax and think clearly. • Gargling activates muscles in your throat that are connected to the vagus nerve. • This stimulation sends calming signals to your brain, shifting your body out of panic mode and into relaxation mode. A healthy vagus nerve is important because it 💧 Helps regulate your heart rate and breathing. 💧 Lowers stress hormones like cortisol. 💧 Balances your mood and improves your resilience to stress. So, the next time you feel anxiety creeping in, head to the sink and gargle some water for 30 seconds. It’s quick, free, and surprisingly effective! 👉Follow @overcomingfightorflight and let me know if you have tried this hack before? Or if you have another hack to stimulate the vagus nerve? #vagusnerve #vagusnervestimulation #nervoussytem #nervoussytemregulation #StressRelief #stressreducinghacks #SelfRegulationSkills

BOOM!!! Relief from years of stored trauma in just 7 days… This shit changed my life 🤯🤯🤯 Before healing my mother wound, felt trapped in cycles of perfectionism and people-pleasing. My body carried the weight of my past, especially in my hips and pelvis, leaving me overwhelmed, disconnected, and uncertain about how to move forward. Didn’t realize how much my body was screaming for relief. When I finally confronted my mother wound, everything changed. Through intentional movement, somatic exercises, and nervous system regulation, felt the emotional release that words can’t provide. My body softened and I stepped into a version of myself I didn’t know was possible…grounded, free, and whole. No longer live under the shadow of old patterns. Instead, I’m beginning to approach relationships, parenting, and even my business with confidence and clarity. Here’s the truth…Your body holds the stories you haven’t told, and the key to unlocking them lies in learning how to release the emotional and physical tension stored within. Hips Don’t Lie helps high-achieving women release trauma stored in their pelvis, reconnect with their bodies, and reclaim their feminine power—all without years of talk therapy. If you’re thinking, “I don’t know where to start or how to fix it,” let me tell you—your body already knows the way. This program combines trauma-informed hypnotherapy, somatic exercises, and myofascial release to guide you step by step. Take the Mother Wound Quiz to discover your specific mother wound type and learn exactly what’s holding you back. It’s the perfect way to begin your healing journey with clarity and intention. Drop 💖 to release the weight you’ve been carrying and reclaim your power. #motherwoundhealing #motherwound #HighAchievingWomen #traumahealing #nervoussytemregulation #momtok #MomsofTikTok #healthjourney #hippain

BOOM!!! Relief from years of stored trauma in just 7 days… This shit changed my life 🤯🤯🤯 Before healing my mother wound, felt trapped in cycles of perfectionism and people-pleasing. My body carried the weight of my past, especially in my hips and pelvis, leaving me overwhelmed, disconnected, and uncertain about how to move forward. Didn’t realize how much my body was screaming for relief. When I finally confronted my mother wound, everything changed. Through intentional movement, somatic exercises, and nervous system regulation, felt the emotional release that words can’t provide. My body softened and I stepped into a version of myself I didn’t know was possible…grounded, free, and whole. No longer live under the shadow of old patterns. Instead, I’m beginning to approach relationships, parenting, and even my business with confidence and clarity. Here’s the truth…Your body holds the stories you haven’t told, and the key to unlocking them lies in learning how to release the emotional and physical tension stored within. Hips Don’t Lie helps high-achieving women release trauma stored in their pelvis, reconnect with their bodies, and reclaim their feminine power—all without years of talk therapy. If you’re thinking, “I don’t know where to start or how to fix it,” let me tell you—your body already knows the way. This program combines trauma-informed hypnotherapy, somatic exercises, and myofascial release to guide you step by step. Take the Mother Wound Quiz to discover your specific mother wound type and learn exactly what’s holding you back. It’s the perfect way to begin your healing journey with clarity and intention. Drop 💖 to release the weight you’ve been carrying and reclaim your power. #motherwoundhealing #motherwound #HighAchievingWomen #traumahealing #nervoussytemregulation #momtok #MomsofTikTok #healthjourney #hippain

Your body holds the key to your healing ❤️‍🩹 #motherwoundhealing #traumahealing #nervoussytemregulation #momtok #MomsofTikTok #healthjourney

Your body holds the key to your healing ❤️‍🩹 #motherwoundhealing #traumahealing #nervoussytemregulation #momtok #MomsofTikTok #healthjourney

Replying to @ScorpioXO you deserve love that you can fully trust and is deeply honest Soothe the mother wound #SomaticHealing #RelationshipHealing #motherwoundhealing #nervoussytemregulation #relationshipcoach #Relationship #motherwound

Replying to @ScorpioXO you deserve love that you can fully trust and is deeply honest Soothe the mother wound #SomaticHealing #RelationshipHealing #motherwoundhealing #nervoussytemregulation #relationshipcoach #Relationship #motherwound

This north node in Pisces wants all my Virgo wounds and emotions to surrender to the lack of control so surrender I shall but with my integrity still intact. #yogaflow #shadowwork #MentalHealth #nervoussytemregulation #HealingJourney #ytt #traumatok #reflection

This north node in Pisces wants all my Virgo wounds and emotions to surrender to the lack of control so surrender I shall but with my integrity still intact. #yogaflow #shadowwork #MentalHealth #nervoussytemregulation #HealingJourney #ytt #traumatok #reflection

In 2025 were regulating your nervous system to pleasure and conjuring some powerful s*x magic. Better org@sms, deeper intimacy, the ultimate manifestation method ✨🖤 #divinefeminine #somatictherapy #energywork #magic #darkfeminine #witchtok #nervoussytemregulation #Loveyourboobs

In 2025 were regulating your nervous system to pleasure and conjuring some powerful s*x magic. Better org@sms, deeper intimacy, the ultimate manifestation method ✨🖤 #divinefeminine #somatictherapy #energywork #magic #darkfeminine #witchtok #nervoussytemregulation #Loveyourboobs

Get ready to be your sexiest, most empowered version of you 🖤✨😈#divinefeminine #darkfeminine #witchtok #nervoussytemregulation #somatichealing #manifestation #selfconcept

Get ready to be your sexiest, most empowered version of you 🖤✨😈#divinefeminine #darkfeminine #witchtok #nervoussytemregulation #somatichealing #manifestation #selfconcept

What is your body communicating to you about? #SomaticHealing #TraumaRelease #RelationshipHealing #myofascialrelease #HighAchievingWomen #TraumaHealing #healingtrauma #bodymindspirit #motherwound #bodykeepsscore #nervoussytemregulation

What is your body communicating to you about? #SomaticHealing #TraumaRelease #RelationshipHealing #myofascialrelease #HighAchievingWomen #TraumaHealing #healingtrauma #bodymindspirit #motherwound #bodykeepsscore #nervoussytemregulation

If this resonates with you, and you’re ready to stop fighting your body and start working with it, I’d love to help you expand your capacity. Check out my Return to Your Natural Rhythm Toolbox in the link in my bio , packed with 14 guided somatic practices and 12 workbooks to support your healing journey #selfsabotage #TraumaHealing #SomaticHealing #somaticexperiencing #nervoussystemregulation #nervoussytemregulation #emotionalhealth #emotionalresilience #MindBodyConnection #foryoupage

If this resonates with you, and you’re ready to stop fighting your body and start working with it, I’d love to help you expand your capacity. Check out my Return to Your Natural Rhythm Toolbox in the link in my bio , packed with 14 guided somatic practices and 12 workbooks to support your healing journey #selfsabotage #TraumaHealing #SomaticHealing #somaticexperiencing #nervoussystemregulation #nervoussytemregulation #emotionalhealth #emotionalresilience #MindBodyConnection #foryoupage

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