neuroscientist hashtag performance

Loading...

yellow eyes , yellow teeth , waking up tired … no one wants that 5 Theories to Help Manage Stress 1. Cognitive Appraisal Theory (Lazarus & Folkman, 1984) • Definition: Stress is influenced by how you interpret a situation. Reframing challenges reduces stress. • Example: Viewing a tough work project as an opportunity to grow lowers anxiety. 2. General Adaptation Syndrome (Hans Selye, 1936) • Definition: Stress occurs in three stages: alarm, resistance, and exhaustion. Managing early stages prevents burnout. • Example: Taking breaks during a busy day avoids reaching exhaustion. 3. Polyvagal Theory (Stephen Porges, 1994) • Definition: Regulating the vagus nerve helps calm the body and reduce stress responses. • Example: Deep breathing activates the vagus nerve, promoting relaxation. 4. Social Support Theory (Cobb, 1976) • Definition: Strong social networks buffer the effects of stress by offering emotional and practical support. • Example: Sharing struggles with a trusted friend reduces mental strain. 5. Mindfulness-Based Stress Reduction (Jon Kabat-Zinn, 1979) • Definition: Mindfulness involves focusing on the present moment to reduce stress. • Example: Practicing meditation daily helps manage overwhelming thoughts. #neuroscientist #stressmanagement #studytips

yellow eyes , yellow teeth , waking up tired … no one wants that 5 Theories to Help Manage Stress 1. Cognitive Appraisal Theory (Lazarus & Folkman, 1984) • Definition: Stress is influenced by how you interpret a situation. Reframing challenges reduces stress. • Example: Viewing a tough work project as an opportunity to grow lowers anxiety. 2. General Adaptation Syndrome (Hans Selye, 1936) • Definition: Stress occurs in three stages: alarm, resistance, and exhaustion. Managing early stages prevents burnout. • Example: Taking breaks during a busy day avoids reaching exhaustion. 3. Polyvagal Theory (Stephen Porges, 1994) • Definition: Regulating the vagus nerve helps calm the body and reduce stress responses. • Example: Deep breathing activates the vagus nerve, promoting relaxation. 4. Social Support Theory (Cobb, 1976) • Definition: Strong social networks buffer the effects of stress by offering emotional and practical support. • Example: Sharing struggles with a trusted friend reduces mental strain. 5. Mindfulness-Based Stress Reduction (Jon Kabat-Zinn, 1979) • Definition: Mindfulness involves focusing on the present moment to reduce stress. • Example: Practicing meditation daily helps manage overwhelming thoughts. #neuroscientist #stressmanagement #studytips

start an influencer campaign that drives genuine engagement

Company

Home Case Studies Reports Blog Careers

Technology

Fastest Growing