njtherapist hashtag performance

Sometimes I can’t help it. 🤷🏾‍♀️ Thank goodness my friends love me anyway! 😂 I’ve been a #Psychologist for so damn long that I can sniff out BS real quick. 🧐 And I know when you’re holding on to those tears and avoiding feelings… So I don’t even know why they try ‘I’m fine’ is NEVER really the answer, and I’ve been known to push back and ask for the truth versus the easy response. 💅🏾 Can anyone relate? 👀✨ #PsychologistLife #MentalHealthAwareness #TherapistThoughts #SniffOutTheBS #KeepItReal #BlackTherapistsMatter #MentalHealthMatters #TruthOverEasyAnswers #AskTheHardQuestions #AuthenticityIsKey #Badasswoman #drmelbadass #mindsetcoachingforwomen #mindsetcoach #nyctherapist #njtherapist #confidencecoach #therapistlife

This love thing is a game of give and take… and sometimes, it’s played on a pool table! 🎱 When your husbae falls head over heels for something—like joins-a-league-buys his own sticks, has a glove,and-watches-YouTube-tutorials-level—you lean in, even if you’d rather binge #Shrinking in fuzzy socks. 😅 (if you haven’t seen it yet…it’s my recent obsession…SOOOO GOOD!) Last year, @AB went IN on pool and asked me to go several times. I might have said no several times😳. But, I promised to play with him once a month in 2025. Y’all, this is a STRETCH for me! 😬 But this amazing human is my RIDE OR DIE, and love means showing up, even when it’s out of your comfort zone. 💕 So, here’s one of January’s date nights: him teaching me 9-ball (it’s basically pool with a twist, apparently), and me pretending I didn’t Google “how to not suck at pool.” I actually had a BLAST! Turns out, when you love the person you’re with, it’s not really about the game—it’s about the laughs, the inside jokes, the ability to be our complete authentic, silly selves, the connection, and him cheering me on even when I sank the damn 8 ball too early. 😂 What’s something YOU do for your partner that might not be your fave—but you do it because that’s your person? Drop your story in the comments! 💖 #LoveAndLaughter #CouplesGoals #PlayingWithLove #LearningForLove #DateNightVibes #PartnershipInAction #SupportingYourPerson #blackcouplelove #blackandmarriedwithkids #badasswoman #drmelbadass #mindsetcoachingforwomen #mindsetcoach #confidencecoach #nyctherapist #njtherapist #momlife #parentlife #couplelife #billiards #billiardslife

Ever been caught off guard by someone’s wild comment, leaving you speechless and frustrated later? Sis, SAME. 💭 🙄🙄 It’s okay if you didn’t have the perfect comeback in the moment. Grace > Guilt every time. Let’s unpack how to process, prepare, and stand in your power for the next time it happens. 💪🏾 🔑 Key takeaway: When life sucker-punches you, don’t beat yourself up—breathe, reflect, and write your comeback. Turn those “should’ve said” moments into learning ops, not regrets. 🖊️💡 Drop your own “WTF did they just say?!” stories in the comments. Let’s build that comeback muscle together, boo. 🖤 #SpeakYourTruth #GraceOverGuilt #FightFlightFreeze #BlackGirlMagic #SelfEmpowerment #TuesdayVibes #HealingJourney #UnapologeticallyMe #MentalWellnessMatters #StandInYourPower #badasswoman #drmelbadass #mindsetcoachingforwomen #mindsetcoach #nyctherapist #njtherapist

✨ Grace, Boundaries, and Accountability—Let’s Talk! ✨ Sis, let’s break this down. Grace is a gift—for you and for others. But here’s the thing: grace needs boundaries. Whether it’s your bestie, a business, or you not showing up, too much grace without accountability leads to resentment. Wanna Let This Should Go? : 1️⃣ Stop overextending grace that doesn’t serve you. 2️⃣ Recognize patterns—once is a mistake, five times is a pattern. 3️⃣ Accountability is the game-changer. I want to hear from YOU: ➡️ How do you balance extending grace and setting boundaries? Drop it in the comments & don’t forget to share this with someone who needs it! 💬 #GraceWithBoundaries #AccountabilityMatters #SelfCareTips #EmpoweredWomenEmpowerWomen #ShiningTuesday #GrowthMindset #BlackExcellence #CommunitySupport #PersonalGrowthJourney #BossMoves #nyctherapist #njtherapist #badasswoman #drmelbadass #mindsetcoachingforwomen #mindsetcoach

REST IS A WHOLE POWER MOVE. I’ve been MIA on socials and while that wasn’t intentional, it was needed. I took a 3-week break from work and actually leaned all the way into it. I’m talking spa days, staycations, journaling, binge-watching shows, playing with my kids, connecting with my boo, time with family, and living a life of leisure! 🛁👑 And now? I’m refreshed, recharged, and READY to slay again. Let me put you on game: When you know your worth, you set your fees, you put in the work, and you design a life that lets you TAKE. THAT. TIME. OFF. Rest isn’t lazy, boo—it’s your super power! Tag your ride-or-die who needs to hear this: Sis, you deserve to rest. Full stop. Period. Mic drop. ✨ #BossEnergy #RestIsTheNewHustle #KnowYourWorth #WorkHardRestHarder #RechargeToSlay #SelfCareQueens #EntrepreneurMoves #BoundariesAreBadass #WorkLifeFlow #GlowAndGo #badasswoman #drmelbadass #mindsetcoachingforwomen #mindsetcoach #newyear2025 #nyctherapist #njtherapist

Watching my practice tansform has been absolutely beautiful. It has not come without hard lessons and loses, but good things rarely do #CapCut #nye #2024 #smallbusinessowner #businessgrowth #privatepractice #therapist #tiktoktherapist #fyp #yearwrapup #transformation #tintonfall #nj #njtherapist