Kyra

noats hashtag performance

#Noats is a trending TikTok hashtag promoting a creative twist on breakfast. It showcases oat-free alternatives, highlighting healthy recipes, unique ideas, culinary experiments, and lifestyle choices for food enthusiasts and health-conscious individuals.
Recipe below 👇🏼👇🏼👇🏼I did it🫠…a meal prep BAKED N’OATMEAL for ya since so many can’t do oats on your health journey. This nourishment balance of high fiber and protein is science backed and my fave so you can reach those feel good health goals. Starting the day with Happy blood sugar always sets the tone for my mood. *If you don’t like peanut butter, swap for your fave nut butter like almond, cashew, or sunbutter for nut free. 🥜🍪PEANUT BUTTER BAKED PROTEIN N’OATMEAL SQUARES Dry 1/3 c coconut flour 1/2 c chia, ground flaxseed, or whole psyllium husk flakes (1/4 c if using husk powder, that’s what I used) 2 tsp baking powder 1 tsp cinnamon (optional) 1 c vanilla protein powder Wet 1 c nonfat Greek yogurt 2 tsp vanilla extract 1 c liquid egg whites 1 c natural peanut butter (or almond butter) 1 1/2 c almond milk (unsweetened) 1 c riced cauli (frozen) or grated fresh zucchini (squeeze out juice) 🥣 Combine dry ingredients in a bowl and stir. Add yogurt, pb, extract, cauli/zuchhini, and milk, Stir well. Place into a greased 9x13 dish Bake at 350° for 30-35 minutes. Cut into 6 servings for an easy prepped meal to satisfy your sweet tooth and support metabolism and blood sugar for 4 hours or so. 👇🏼HOW I EAT THEM & STORAGE *Usually I top mine with Greek yogurt @twogoodyogurt or any low sugar vanilla is my go to bc I like the topping but 39g protein💪🏼without toppings. I don’t add more nut butter to the top bc plenty of fat already for me to stay full and satisfied. I sprinkled some PB powder for fun. Adding fruit as a topping is a great option if you’d like a carb/starch. You can also grab a slice on the go and eat it like a bar. Mouth party perfection. Good for a week in the fridge & freezes well too. If freezing, place each slice in a baggie and microwave or bake to thaw. 6 servings Per square 371cal/21fat/22carb/12fiber/39pro 🍑Nourishment Breakdown PROTEIN powder, yogurt FAT a little in the chia/flax (if using), nut butter FIBER chia/flax/husk, veg CARB/STARCH none, add fruit as a topping if desired xx, Meredith🍑🧡#thepeachiespoon #highprotein #bloodsugar #sugarfree #perimenopause #mealprep #mealprepideas #lowcarb #noats #bakedoatmeal
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Recipe below 👇🏼👇🏼👇🏼I did it🫠…a meal prep BAKED N’OATMEAL for ya since so many can’t do oats on your health journey. This nourishment balance of high fiber and protein is science backed and my fave so you can reach those feel good health goals. Starting the day with Happy blood sugar always sets the tone for my mood. *If you don’t like peanut butter, swap for your fave nut butter like almond, cashew, or sunbutter for nut free. 🥜🍪PEANUT BUTTER BAKED PROTEIN N’OATMEAL SQUARES Dry 1/3 c coconut flour 1/2 c chia, ground flaxseed, or whole psyllium husk flakes (1/4 c if using husk powder, that’s what I used) 2 tsp baking powder 1 tsp cinnamon (optional) 1 c vanilla protein powder Wet 1 c nonfat Greek yogurt 2 tsp vanilla extract 1 c liquid egg whites 1 c natural peanut butter (or almond butter) 1 1/2 c almond milk (unsweetened) 1 c riced cauli (frozen) or grated fresh zucchini (squeeze out juice) 🥣 Combine dry ingredients in a bowl and stir. Add yogurt, pb, extract, cauli/zuchhini, and milk, Stir well. Place into a greased 9x13 dish Bake at 350° for 30-35 minutes. Cut into 6 servings for an easy prepped meal to satisfy your sweet tooth and support metabolism and blood sugar for 4 hours or so. 👇🏼HOW I EAT THEM & STORAGE *Usually I top mine with Greek yogurt @twogoodyogurt or any low sugar vanilla is my go to bc I like the topping but 39g protein💪🏼without toppings. I don’t add more nut butter to the top bc plenty of fat already for me to stay full and satisfied. I sprinkled some PB powder for fun. Adding fruit as a topping is a great option if you’d like a carb/starch. You can also grab a slice on the go and eat it like a bar. Mouth party perfection. Good for a week in the fridge & freezes well too. If freezing, place each slice in a baggie and microwave or bake to thaw. 6 servings Per square 371cal/21fat/22carb/12fiber/39pro 🍑Nourishment Breakdown PROTEIN powder, yogurt FAT a little in the chia/flax (if using), nut butter FIBER chia/flax/husk, veg CARB/STARCH none, add fruit as a topping if desired xx, Meredith🍑🧡#thepeachiespoon #highprotein #bloodsugar #sugarfree #perimenopause #mealprep #mealprepideas #lowcarb #noats #bakedoatmeal

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