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#nofaddiets promotes sustainable, balanced eating habits without extreme restrictions. It emphasizes mindful choices, body positivity, and long-term health over quick fixes, encouraging individuals to embrace diverse, nutritious foods for wellness.
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The most overrated diets are the ones claiming to be the ‘one-size-fits-all’ solution. Nutrition is not a trend; it’s personal. Instead of following a fad, focus on eating foods you can trace back to nature—like steak, fruits, and vegetables. Skip the ultra-processed stuff. Simplicity wins every time. 🥩🍎 Episode 121 at LINK IN BIO. - #NutritionTruths #BackToBasics #realfood #nutritionmatters #healthoverhype #eatclean #nofaddiets #simple
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