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#NoMoreResolutions encourages self-acceptance, promoting realistic goals instead of rigid resolutions. Emphasizing progress over perfection, it inspires a mindset shift, celebrating individuality, authenticity, and personal growth throughout the year.
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Not here for your 'new year, new me' diets or detoxes. I’m embracing food freedom, living life on my terms, and enjoying every bite—guilt-free. 🍕💅 This year, no resolutions, just real living. ✨ • • • #FoodFreedom #RejectDietCulture #NoMoreResolutions #UnapologeticallyMe #BodyPositive #LiveYourBestLife #FatLiberation # PlusSize #SelfAcceptance #BodyAcceptance #Fyp
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New Year’s resolutions are total BS. I’m done with the pressure to completely overhaul my life overnight. Instead, I’m focusing on making small, sustainable changes that I can stick to all year long. I encourage you to ditch the crash diets or extreme makeovers - just gentle, consistent progress. This year, I’m embracing the Kaizen method - taking one small step at a time towards my goals. Whether it’s saving a little more, eating a bit healthier, or improving my relationships, I know lasting change happens gradually. I’m giving myself grace and celebrating tiny wins, not beating myself up over setbacks. This is my year to thrive, not just survive. No more January blues or post-holiday hangovers. I’m listening to my body and brain, throttling my energy levels, and trusting the process. Slow and steady progress is where it’s at! XOXO, Dr. B 🎙️🎙️🎙️🎙️ Latest episode on Thrive Like a Parent podcast #NoMoreResolutions #OneStepAtATime #KaizenLife #thrivelikeaparent #thrivelikeaparentpodcast #2025 #newyears #sensoryregulation #selfregulation #nervoussystem #thrive #emotionalregulation
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