Kyra

norestriction hashtag performance

The #norestriction hashtag on TikTok embodies freedom, creativity, expression, authenticity, exploration, individuality, adventure, fun, spontaneity, diverse content, unconventional, bold, uninhibited, innovation, uniqueness, empowerment, connection, challenges, trends, community, entertainment, lifestyle, and self-discovery.
Do you skip meals in an attempt to ‘save calories’ for later? Especially around the holidays? One thing you have to remember is your body’s survival instincts are way stronger than your willpower ever will be. And when you skip a meal or 2 in the name of saving calories, your body doesn’t view that as a tactic to keep your weight in check. It views it as a potentially long-lasting famine. A threat to your survival. In response, it’ll turn your hunger hormones up to a 10 ensuring you make up for those lost calories and then some in preparation for the next time food is ‘scarce’. Trust me, you are better off just having your regular meals and planning to incorporate holiday treats into your day. Could it put you into a slight caloric surplus for one day? Maybe. But it’ll be nothing compared to the surplus caused by post-restriction bingeing. Not to mention, one day of being slightly over calories isn’t going to make or break *anything*. You’re not going to look back when you’re 80 and think, ‘Man, I really wish I hadn’t eaten those cookies Christmas Day of 2024. That really wrecked me.’ So quit putting so much pressure on yourself. Quit swinging back and forth between extremes. Quit trying to ‘earn’ your treats. And just enjoy your holiday! ♥️ Now send this post to someone who needs to hear this too. #holidayeating #mindfuleating #healthyduringholidays #ditchdietmentality #balancednutrition #holidaywellness #norestriction #intuitiveeatingjourney #healthyhabits #foodfreedom #selfcompassion #nourishyourbody #enjoytheholidays #bingefree #holisticnutrition
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Do you skip meals in an attempt to ‘save calories’ for later? Especially around the holidays? One thing you have to remember is your body’s survival instincts are way stronger than your willpower ever will be. And when you skip a meal or 2 in the name of saving calories, your body doesn’t view that as a tactic to keep your weight in check. It views it as a potentially long-lasting famine. A threat to your survival. In response, it’ll turn your hunger hormones up to a 10 ensuring you make up for those lost calories and then some in preparation for the next time food is ‘scarce’. Trust me, you are better off just having your regular meals and planning to incorporate holiday treats into your day. Could it put you into a slight caloric surplus for one day? Maybe. But it’ll be nothing compared to the surplus caused by post-restriction bingeing. Not to mention, one day of being slightly over calories isn’t going to make or break *anything*. You’re not going to look back when you’re 80 and think, ‘Man, I really wish I hadn’t eaten those cookies Christmas Day of 2024. That really wrecked me.’ So quit putting so much pressure on yourself. Quit swinging back and forth between extremes. Quit trying to ‘earn’ your treats. And just enjoy your holiday! ♥️ Now send this post to someone who needs to hear this too. #holidayeating #mindfuleating #healthyduringholidays #ditchdietmentality #balancednutrition #holidaywellness #norestriction #intuitiveeatingjourney #healthyhabits #foodfreedom #selfcompassion #nourishyourbody #enjoytheholidays #bingefree #holisticnutrition

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