nourishyourbody hashtag performance

Half of you are eating these foods every day, but did you know they could be silently damaging your liver? Here’s what to watch out for! #liverhealth #nourishyourbody #eatclean #healthtipseveryday #wellnessjourney

It’s time to ditch outdated diets and unrealistic workout plans in 2025. 🙅‍♀️ Let’s focus on sustainable habits and balanced living instead. 🌱✨ 1️⃣ Keto Diet: While it may work short-term, prolonged ketosis can lead to nutrient deficiencies, gut imbalances, and cravings. A diverse, balanced diet is better for long-term health. 🥩🍳 2️⃣ Intermittent Fasting (IF): Timing your meals might work for some, but skipping meals can disrupt hormones, especially for women. Instead, focus on nourishing your body consistently. ⏰🍽️ 3️⃣ Low-Calorie Diets (1200 calories or less): Starving your body can slow metabolism and lead to fatigue, nutrient deficiencies, and even muscle loss. Choose balanced meals with healthy portions. 🥗💤 4️⃣ Juice Cleanses: While they seem trendy, juices often lack fiber and key nutrients, leaving you hungry and fatigued. Opt for whole fruits and veggies for sustained energy. 🥤🚫 5️⃣ Extreme High-Intensity Workouts (HIIT every day): Overdoing HIIT can increase stress hormones like cortisol, leading to burnout. Mix in strength training, flexibility work, and rest days for balance. 🏋️‍♀️🧘 6️⃣ Detox or "Quick Fix" Diets: Your body already has a detox system—your liver and kidneys. Focus on eating clean, whole foods instead of relying on extreme diets. 🍵🍎 7️⃣ Low-Fat Diets: Fats are essential for hormone health, brain function, and energy. Say yes to healthy fats like avocados, nuts, and olive oil. 🥑🥜 8️⃣ No-Carb Diets: Carbs fuel your body and brain. Cutting them completely can lead to low energy and poor mental clarity. Stick to complex carbs like quinoa, oats, and sweet potatoes. 🍠🍚 9️⃣ One-Size-Fits-All Plans: No two bodies are the same. What works for one person may not work for another. Listen to your body and find a plan that suits you. 💡✨ Your body deserves sustainable care, not quick fixes. Focus on balance, nourishment, and consistency. 🥗💪 What’s your go-to wellness habit? Share in the comments! ⬇️ ✨ Share this with someone who needs to rethink their approach in 2025. Let’s grow together! 💚 --- Hashtags: #WellnessJourney #HolisticHealth #HealthyHabits #BalancedLiving #KetoDiet #IntermittentFasting #HIITWorkout #LowCalorieDiet #JuiceCleanse #DetoxDiet #HealthyFats #CarbLovers #SustainableHealth #NutritionMatters #EatToThrive #MindfulEating #FitnessMotivation #BodyPositivity #HealthTips #NourishYourBody #2025Wellness #WellnessTips #HealthyLifestyle #FitnessJourney #GutHealth #HormoneBalance #MindBodyBalance #StrengthTraining #CleanEating #SelfCareMatters #wholefoods

#GutHealth #GutHealing #HolisticWellness #NourishYourBody #OrganicLiving #CleanEating #HealthyLiving #WellnessJourney #IntuitiveEating

a detox salad that’s quick, easy and has no added sugar!! so delicious 👀🫶🏼 tag me if you try this recipe out — so excited to share it!! also mint in salads >> @Fabletics @Material Kitchen #DetoxSalad #NoAddedSugar #HealthyRecipes #CleanEating #SugarFreeLifestyle #HealthySalads #WellnessEats #NourishYourBody #SaladInspo #PineappleArugula @Earthbound Farm

Mom Over 35 Struggling to Hit Your Protein Goals? This Protein Ice Cream is a Game-Changer! #down30lbs #weightlossprogress #weightlossmotivation #weightlossjournal #30poundsdown #weightlossfood #weightlossgoals #thisis35 #35years #weightlossjouney #peri #menopause #menopausesupport #proteinrecipe #proteinsnack #proteinbar #proteine #ProteinIceCream #HighProteinTreat #HealthyDessert #FitnessMom #ProteinGoals #FitAndFab #HealthyLiving #ProteinPacked #DessertUpgrade #Over30Fitness #BusyMomLife #HealthyLifestyle #CleanEating #ProteinForMoms #FitMomJourney #HealthyIndulgence #ProteinPower #MomLifeBalance #HighProteinLifestyle #FitnessSnacks #ProteinIdeas #WellnessJourney #ProteinDessert #HealthyIceCream #Over30Wellness #FitOver30 #ProteinPackedSnacks #HealthyChoices #GuiltFreeDessert #ProteinBoost #StayFitMom #MomOnAMission #EasyHealthyRecipe #ProteinFix #PostWorkoutTreat #HealthierChoices #ProteinPerfection #MomLifeHacks #StrongMoms #HealthyEatingMadeEasy #ProteinRich #MomFuel #QuickAndHealthy #NourishYourBody #ProteinLover #HealthyAndDelicious #FitAndHealthyMom #MomFitnessGoals #FuelYourBody #HealthyHabits

Ever feel like your gut just needs a break? When your digestive system is under stress—whether it’s from bloating, gas, or discomfort—it helps to switch to foods that are easier to break down. Applesauce, steamed veggies, and ground or stewed meats are soft and gentle, requiring less work from your digestive tract. These foods allow your gut to focus on healing rather than overworking to digest tough fibers or dense proteins. By reducing digestive effort, you give your system time to recover and reset, supporting better nutrient absorption and less inflammation. #GutHealth #EasierDigestion #NourishYourBody

i could keep going, but here’s a part one? 🫶🏼 #postpartum #pregnancyjourney #postpartumrecovery #postpartumtips #newbornbubble #boundarysetting #nourishyourbody #postpartumdoula

I decided that for the year of 2025, I am going FULLY raw vegan! Yes, you heard it right—no meat, no dairy, no rice, bread, pasta, or gluten, and absolutely NO COOKED FOODS! It's all about raw, uncooked fruit and veggies from here on out! Today, I'm sipping on a refreshing blueberry and pineapple juice and enjoying a delicious raw salad that is packed with nutrients! Raw vegan eating is one of the healthiest ways to nourish your body. God calls us to honor Him with our bodies, as it says in 1 Corinthians 6:19-20: "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." Let's honor God by treating our bodies by giving your body the food that it deserves! Do you think you can commit to at least one raw vegan meal per week? Let me know in the comments! #RawVegan #HealthyLiving #HonorYourTemple #NourishYourBody #RawFoodLifestyle #1Corinthians61920 #VeganJourney

Here’s a balanced meal plan designed to support hormone health and reduce inflammation for those with PCOS or navigating perimenopause. 🌱✨ 🔸 Start your day with a Veggie & Protein Smoothie at 8 AM. Balanced fats, protein, and fiber help stabilize blood sugar and promote hormone balance. 🔸 Mid-morning snack at 11 AM: Greek yogurt topped with berries and almond butter. Packed with probiotics and antioxidants, it supports gut health and combats inflammation. 🔸 Lunch at 1 PM: Grilled salmon with a quinoa salad. A rich source of omega-3s and fiber for hormone regulation and inflammation control. 🔸 Afternoon snack at 3 PM: Boiled egg with veggies. This combo delivers steady energy with protein and fiber. 🔸 Dinner at 5:30 PM: Lentil & Veggie Stir Fry with avocado. A perfect mix of protein, healthy fats, and fiber to balance blood sugar and support hormone health. Food is fuel. Consistency is key to supporting your body’s natural rhythm. 🌟 What’s your favorite hormone-friendly meal? Let me know in the comments! ⬇️ #PCOSDiet #Perimenopause #HormoneHealth #GutHealing #BloodSugarBalance #AntiInflammatoryFoods #HealthySnacking #CleanEating #WellnessJourney #NourishYourBody #BalancedMeals #WholeFoods #HealthyLiving #nutritiontips #Omega3Rich #ProbioticSupport #FiberRichDiet #MindfulEating #FeelGoodFood #HealthyHabits #PCOSSupport #PerimenopauseSupport #LiveHolistic #WomenWellness #HormoneBalanceMeals #HealthyHormones #drtaz #holplus #liveholplus #everyone

Who says healthy food can't be delicious? This Paneer Bean Sprout Soup is proof that eating clean and nutritious can taste amazing! 🧑‍🍳🍲 With fresh bean sprouts for crunch and soft paneer for a rich, creamy finish, every bite is a celebration of good health. Whether you’re looking to warm up on a cold day or enjoy a light yet filling meal, this soup has got you covered! 🌱💚 #soulfood #plantpowered #nanakfoods #soupgoals #healthyeating #comfortfood #healthyliving #paneerlove #nourishyourbody #foodiefavorites #soupseason #cleaneating #foodstagram #plantbasedeating #proteinpacked 1 tsp Olive oil 3/4 cup finely chopped spring onion 4 cups vegetable stock 1 cup bean sprouts finely chopped coriander soy sauce salt black pepper 1/2 bowl Nanak Paneer PANEER BEAN SPROUT SOUP Pour 1 tsp olive oil 3/4 cup of finely chopped spring onion Add 4 cups of vegetable stock 1 cup of bean sprouts Add 1 small cup of finely chopped coriander with 1 tsp of soy sauce Salt and Black pepper according to your taste Add 1/2 bowl of finely cut Nanak Paneer Let it boil voila it's ready

#greenscreen #conveniencefood #dietitianapproved #nourishyourbody

Let's make 2025 the year of health and balance 🌿 ✅ Start your day with gratitude: Practicing gratitude has been shown to improve mental well-being 🧘‍♀️ and can set a positive tone for your day. ✅ Warm lemon water: A gentle detoxifier 🍋 that supports hydration and digestion after a night's rest. ✅ Commit to 30 minutes of physical activity: Regular movement keeps your heart strong and boosts endorphins 🏃‍♀️. ✅ Prioritize balanced meals: Think protein, fiber, and healthy fats 🥗 to keep energy stable throughout the day. ✅ Limit screen time before bed: Reduce blue light exposure 📵 to improve your sleep quality. ✅ Meditate and relax: Even 10 minutes of mindfulness 🧘 can help lower cortisol levels. ✅ Focus on quality over calories: Look at ingredients that fuel your body, not just the numbers 🥑. ✅ Manage your stress: Fill your life with joy, laughter, and meaningful connections 💛. 📝 Small, consistent changes lead to big transformations. What step will you start with? Share below ⬇️ 🌟 Tag a friend who inspires you to stay healthy. Hashtags: #2025HealthGoals #WellnessJourney #MindfulLiving #GratitudePractice #HealthyHabits #LemonWaterBenefits #MoveYourBody #BalancedMeals #ScreenTimeLimit #RelaxAndRecharge #MeditationTime #MindfulEating #HealthyMindset #JoyfulLiving #StressManagement #BetterSleep #SelfCareTips #HolisticHealth #FitnessGoals2025 #GutHealthMatters #HealthyChoices #WellnessTips #LiveMindfully #PositiveLifestyle #HydrationMatters #FeelGoodEveryDay #NourishYourBody #StrongAndHealthy #HealthyLivingInspo #WellnessWarrior #gratitudeeveryday

I’m BIG on starting my day with intention—setting myself up for success and supporting my body from the start. My lifestyle is how I support my endometriosis and celiac disease. Without a healthy diet, active lifestyle, sunlight, and quality sleep - I know I’d feel far worse and my symptoms would flare far more often. My anti-inflammatory morning routine is specifically designed to nurture my autoimmune health. A high-protein breakfast fuels my muscles and reduces inflammation, while morning sunlight boosts vitamin D, crucial for immune function. Quality sleep restores and regenerates, and nutrient-dense foods give my body the vitamins and minerals it needs to fight inflammation and promote healing. This routine is vital for my day and plays a key role in managing both my endometriosis and celiac disease. #AutoimmuneWellness #endometriosis #endometriosisawareness #celiacdisease #MorningRoutine #AntiInflammatory #HealingJourney #antiinflammatoryfood #eatwholefoods #wholefoodsdiet #autoimmunehealing #AutoimmuneHealth #NourishYourBody #celiac #leakygut #autoimmune #chronicillness #pcos #ovariancyst #ovariancysts #endowarrior #endometriosissupport #healthadvocate #gutsupport #morningroutines #hormonebalance #hormonehealth #hormonehealing #turmeric #turmericbenefits

Hit a plateau? Stop now—I’ve got the solution for you! #HealthJourney #PlateauBreaker #WellnessTips #HealthyLiving #FuelYourBody #LifestyleChange #MindfulLiving #HealthyHabits #TransformationJourney #WellnessGoals #StayMotivated #HealthAndWellness #HealthyChoices #SelfCareJourney #NourishYourBody #HealthyMindset #ProgressNotPerfection #FitAndHealthy #HolisticHealth #WellnessWarrior #BreakThePlateau #HealthyBodyHealthyMind #MindBodyBalance #NutritionMatters #FindYourStrength #MotivationMonday #HealthyIsHappy #InspireWellness #BetterChoices #SmallStepsBigResults #MindsetMatters #BalancedLiving #ThriveOn #FeelYourBest #InnerStrength #GlowFromWithin #FuelYourGoals #SelfLoveJourney #HealthyVibesOnly #JourneyToHealth #BreakthroughMoment #EmpowerYourself #LiveWellFeelWell #HealthyAndHappy #WellnessWins #SustainableHealth #MindBodySoul #ResetAndRefocus #AchieveYourGoals #WellnessOverEverything

PLEASE 🙏 READ ⬇️ Happy New year 🎆 I hope you all had a lovely evening. Yesterday was January 1st , the official start of Veganuary. Veganuary is an annual event that encourages people to follow a plant based diet for the month of January. Here are some tips to help you accomplish this: 1. Eat more whole foods - all fruits and vegetables are naturally vegan. So you can add as many of those items to your diet as you desire. 2. Swap out your dairy for non-dairy options. There are lots of choices in this area, including all different kinds of plant based milks , creamers , cheeses and butter. 3. Add beans and legumes to your diet to replace the animal protein in your diet. There are lots of recipes on my page and on the internet using these delicious foods. From soups and salads to pasta dishes and beyond . There is definitely something for everyone. 4. Try tofu ! Seriously, before I became vegan , I thought tofu was nasty 🤮, but I have learned so many different ways to prepare it that taste delicious. 5. Read all labels !! There are so many foods that contain milk that you seriously would not expect, so you must read labels 6. Follow me @veganfoodcrazy, I will be providing delicious recipes and more tips all month long Good luck and I hope you begin your journey today #veganuary #veganuary2025 #tofu #tipsandtricks #tips #hacks #kitchentips #tofulover #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #sumac #veganbuddhabowls #veganideas #saladprep #veganfoodshare #veganfoodlovers #foodvideos #savory #eathealthyfood #nourishyourbody #easymeals #plantbasedfood #savoryfood #turkishfood #viralfood #foodfyp #viralfood #viralrecipe

Postpartum recovery is hard enough—why add meal prep to the mix? link to this amazing postpartum meal delivery service that takes the stress out of nourishing your body is in bio Mama Meals is designed specifically for new moms, offering nutrient-dense, ready-to-eat meals that support recovery, boost energy, and help balance your hormones. Because let’s face it—you deserve to be cared for, too. These meals are packed with everything your body needs to heal and thrive, without you lifting a finger in the kitchen. ✨ click link in bio and take one thing off your plate (pun intended)! ✨ #MamaMeals #PostpartumMeals #PostpartumWellness #NewMomLife #HolisticRecovery #PostpartumSupport #MomLifeHacks #NourishYourBody #MomWellness #BalancedHormones #PostpartumCare #HealthyEatingMadeEasy #MealDeliveryForMoms #PostpartumNutrition #HealingJourney #MomSelfCare #HealthyMama #VibrantHealingMom #MomSupport #PostpartumHelp

What would you add to this? What is your non negotiable for workouts? #fitmom #workouttips #nourishyourbody

Nothing beats the warmth and comfort of a bowl of Bajra Paneer Soup! 🌾🧀 Packed with the goodness of Bajra, which is high in fiber and protein, and the rich, creamy texture of paneer, this soup is the perfect combination of taste and nutrition. Whether you're looking for a healthy meal to start your day or a cozy evening treat, this soup has you covered! 🍲💚 #healthyeating #nourishyourbody #nanakfoods #healthysoup #bajrapaneer #superfoodsoup #eatclean #nutritiousanddelicious #cleaneating #souplover #mealprep #comfortfood #healthyrecipe #Foodie Bajra Paneer Soup: In a pan over medium heat, add 1 tsp oil 1 tsp chopped ginger and garlic ¼ cup chopped onion Cook for few seconds Add vegetables of choice Add ½ cup paneer cubes Salt to Taste Pinch black pepper Add water and cover for 5 to 10 minutes Make a slurry with 1 tbsp bajra flour and water Add to soup Cook for a few minutes Serve Hot!

As I prep the layers for one of my upcoming salad bowl recipes at ThatSaladLady.com, I’m reminded of just how powerful a little meal prep can be 🥗   When you take a few minutes to chop, slice and mix ahead of time, building wholesome, delicious meals becomes quick and effortless. It’s not about being perfect—it’s about creating simple, sustainable habits that fit YOUR lifestyle.   Need help getting started? My “Build Your Bowl” guides at ThatSaladLady.com are packed with tips for creating custom salads you’ll actually enjoy, from fresh greens and colorful toppings to proteins and dressings 🌟   This week, let’s commit to fueling our bodies with nourishing foods that make us feel good inside and out 💪🏾 What’s one healthy habit you’re working on this week? Drop it in the comments below ⬇️   #ThatSaladLady #MotivationMonday #MealPrepMadeEasy #HealthyHabits #SaladGoals #FuelYourBody #EatTheRainbow #NourishYourBody #HealthyEatingTips #MindfulEating #SimpleMeals #WellnessJourney #HealthyLifestyle #WholesomeEats #BuildYourBowl

Meal prep doesn’t have to feel like a chore—it can be an act of mindfulness 🥗 While prepping the layers for my Crisp and Sweet Pear Salad, I’m sharing how slowing down and being intentional can turn even a quick 15-minute recipe into a grounding, nourishing experience ✨ Head to ThatSaladLady.com for the full recipe and try making your next meal a mindful one—I’d love to hear how it feels 🌿 #ThatSaladLady #MindfulEating #HealthyEatingMadeEasy #QuickAndEasyMeals #SaladInspo #HealthyLiving #EatTheRainbow #SelfCareThroughFood #FreshAndFlavorful #NourishYourBody #SimpleAndDelicious #FoodieInspo #HolisticHealth #BuildYourBowl

Welcome to Veganuary -Day 5 One of the most common things I hear from people is how much they dislike kale Do you like kale? Are you struggling with how to eat it? I used to like kale in restaurant salads, but I found when I made it at home, it tasted terrible. Until one day I discovered the tricks to making kale taste so good . You have to massage the kale first . Massaging the kale softens it and completely transforms it. 🌱Massaged kale Salad with creamy sumac dressing🌱 By; @veganfoodcrazy 4-5 stalks black kale 1 tsp olive oil 1 tbsp fresh lemon juice 1 tsp salt 1 box butter beans, drained & rinsed 1 box pinto beans , drained and rinsed 4-5 radishes sliced thinly 1/2 cup chopped red onion 1/2 cup chopped tomato 1 yellow bell pepper chopped 1/4 cup chopped green olives 1/4 cup chopped cilantro & parsley Topping: hemp seeds Dressing: 2 tbsp tahini 1 tbsp water 1 tbsp avocado oil Juice of 1 lemon 2 tbsp sumac Salt and pepper to taste In a small jar or bowl, add the tahini and the water , stir until well combined. Add the other ingredients, taste and add salt & pepper. Wash and dry the kale , removed the center stem, by holding one end and sliding your hand firmly down the stem. Chop the kale and to a bowl with the oil, lemon and salt. Grab the kale , squeeze and release it. Keep doing this for a few minutes until the kale is soft and glossy. Add the other salad ingredients, top with the dressing and the hemp seeds #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #kalesalad #kale #veganideas #tipsandtricks #saladprep #foodhack #nourishbowl #veganfoodshare #plantbasedrecipes #foodvideos #savory #nourishyourbody #whatdoveganseat #plantbasedvegan #tips #easymeals #eatraw #savoryfood #veganuary #veganbowl #viralfood #asmr #veganuary2025 #foodfyp #viralfood #viralrecipes