nourishyourbody hashtag performance

Half of you are eating these foods every day, but did you know they could be silently damaging your liver? Here’s what to watch out for! #liverhealth #nourishyourbody #eatclean #healthtipseveryday #wellnessjourney

It’s time to ditch outdated diets and unrealistic workout plans in 2025. 🙅‍♀️ Let’s focus on sustainable habits and balanced living instead. 🌱✨ 1️⃣ Keto Diet: While it may work short-term, prolonged ketosis can lead to nutrient deficiencies, gut imbalances, and cravings. A diverse, balanced diet is better for long-term health. 🥩🍳 2️⃣ Intermittent Fasting (IF): Timing your meals might work for some, but skipping meals can disrupt hormones, especially for women. Instead, focus on nourishing your body consistently. ⏰🍽️ 3️⃣ Low-Calorie Diets (1200 calories or less): Starving your body can slow metabolism and lead to fatigue, nutrient deficiencies, and even muscle loss. Choose balanced meals with healthy portions. 🥗💤 4️⃣ Juice Cleanses: While they seem trendy, juices often lack fiber and key nutrients, leaving you hungry and fatigued. Opt for whole fruits and veggies for sustained energy. 🥤🚫 5️⃣ Extreme High-Intensity Workouts (HIIT every day): Overdoing HIIT can increase stress hormones like cortisol, leading to burnout. Mix in strength training, flexibility work, and rest days for balance. 🏋️‍♀️🧘 6️⃣ Detox or "Quick Fix" Diets: Your body already has a detox system—your liver and kidneys. Focus on eating clean, whole foods instead of relying on extreme diets. 🍵🍎 7️⃣ Low-Fat Diets: Fats are essential for hormone health, brain function, and energy. Say yes to healthy fats like avocados, nuts, and olive oil. 🥑🥜 8️⃣ No-Carb Diets: Carbs fuel your body and brain. Cutting them completely can lead to low energy and poor mental clarity. Stick to complex carbs like quinoa, oats, and sweet potatoes. 🍠🍚 9️⃣ One-Size-Fits-All Plans: No two bodies are the same. What works for one person may not work for another. Listen to your body and find a plan that suits you. 💡✨ Your body deserves sustainable care, not quick fixes. Focus on balance, nourishment, and consistency. 🥗💪 What’s your go-to wellness habit? Share in the comments! ⬇️ ✨ Share this with someone who needs to rethink their approach in 2025. Let’s grow together! 💚 --- Hashtags: #WellnessJourney #HolisticHealth #HealthyHabits #BalancedLiving #KetoDiet #IntermittentFasting #HIITWorkout #LowCalorieDiet #JuiceCleanse #DetoxDiet #HealthyFats #CarbLovers #SustainableHealth #NutritionMatters #EatToThrive #MindfulEating #FitnessMotivation #BodyPositivity #HealthTips #NourishYourBody #2025Wellness #WellnessTips #HealthyLifestyle #FitnessJourney #GutHealth #HormoneBalance #MindBodyBalance #StrengthTraining #CleanEating #SelfCareMatters #wholefoods

Moving to Italy wasn’t just about a lifestyle change—it was about pursuing a dream to create something meaningful. When I found my farm in Umbria, with its centuries-old olive trees growing in nutrient-rich soil, I knew this was it. This land, with its natural beauty and abundance, became the foundation for Shayna’s Kitchen Olive Oil. Crafted with love and care, this is more than just olive oil. It’s a testament to the purity, flavor, and nourishment that only the finest ingredients can bring. Here’s what makes it so special: ✨ Single Origin: Sourced exclusively from my farm in Italy, ensuring authenticity in every bottle. ✨ Cold-Pressed & Unfiltered: Retains maximum nutrients and polyphenols for incredible health benefits. ✨ Certified Organic: Free from harmful pesticides and chemicals. ✨ High Polyphenol Count: With 430 polyphenols, this olive oil is packed with antioxidants to support gut health, reduce inflammation, and promote overall well-being. This is a small-batch, artisanal olive oil made from my 2024 harvest. By pre-ordering now, you’re securing a bottle of this limited-edition olive oil to transform your cooking and nourish your body. Imagine starting 2025 with the purest, most flavorful olive oil in your kitchen—ready to elevate every meal you make. Here’s to health, happiness, and meals made with love. 🌿✨ #OrganicOliveOil #CertifiedOrganic #HighPolyphenolCount #ItalianOliveOil #HolisticHealth #NourishYourBody #ShaynasKitchen #PureIngredients #SmallBatchOliveOil

What if 2025 could be the year you feel truly aligned—mind, body, and soul? 🌿 As I step into this new chapter, I’m reflecting on the wellness practices that have anchored me, guiding me through chaos and helping me reconnect with myself. These aren’t fleeting habits—they’re part of who I am, shaping how I show up every day. Here’s what I’m carrying into 2025: ✨ Journaling: When life feels overwhelming, I reach for my journal. Writing clears my mind and helps me process emotions I didn’t know I was holding onto. It’s like a conversation with my truest self. ✨ Swapping coffee for matcha: Years ago, I realized coffee brought anxiety, not energy. Matcha became my calm ritual, giving me focus without jitters—and nourishing my gut in the process. ✨ Bone broth every day: A warm hug for my body. It’s been a cornerstone of my gut health and skin journey, healing me from the inside out. ✨ Focusing on gut health: When my gut is happy, everything improves—energy, skin, mood. It’s my foundation for wellness. ✨ Moving my body: Movement doesn’t have to be perfect—just feel good. Whether pilates, walking, or stretching, I embrace progress over perfection. ✨ Listening to my body: Honoring what my body needs—rest or movement—has helped me feel more aligned. ✨ Spending time in nature: Fresh air and earth beneath my feet reset me. Living in Italy has deepened my connection to nature—it’s my ultimate healer. ✨ Living 80/20: 80% nourishing habits, 20% indulgence and joy. Life is meant to be lived and savored. Wellness isn’t about perfection or someone else’s rules. It’s about discovering what works for you and honoring your body in every season. What practices are you carrying into 2025? Share this with someone who inspires you, and let’s step into the new year grounded and intentional. 🌟 #WellnessJourney #GutHealth #MatchaLife #BoneBrothBenefits #HealthyLifestyle #SelfCareRituals #MindBodyBalance #NourishYourBody #NatureHeals #IntuitiveLiving

#GutHealth #GutHealing #HolisticWellness #NourishYourBody #OrganicLiving #CleanEating #HealthyLiving #WellnessJourney #IntuitiveEating

i could keep going, but here’s a part one? 🫶🏼 #postpartum #pregnancyjourney #postpartumrecovery #postpartumtips #newbornbubble #boundarysetting #nourishyourbody #postpartumdoula

Redefining 'healthy eating' 🔊EATING HEALTHY, WHOLE NUTRITIOUS FOODS DOES NOT HAVE TO BE SYNONYMOUS WITH DIETING OR TRYING TO LOSE WEIGHT! 🔊 🥑 You can improve your nutrition without wanting to change how you look. 🍉 You can choose whole foods over heavily processed foods for NON-AESTHETIC reasons. 🧚‍♀️ BALANCE is key. Yes, enjoy those soul foods too (🥦+🍩), but don’t forget the power of nutrient-rich, unprocessed foods.🌱💚 #HealthyEating #NourishYourBody #LifestyleShift #EatWellLiveWell #WholeFoods #BalancedLiving #NoMoreDiets

Balancing hormones naturally can make a big difference in your energy, mood, and overall health 🌿. Here's how these foods can help support key hormones: 💛 Cortisol: Managing stress levels? Foods like bananas, avocados 🥑, fatty fish 🐟, and spinach can help regulate your body's stress hormone. 💚 Estrogen: To support hormonal harmony, try cruciferous veggies like broccoli 🥦, ground flax, carrots 🥕, and green tea 🍵. These foods help maintain estrogen balance. 🧡 Progesterone: Foods like citrus 🍊, eggs 🥚, lentils, and Brazil nuts 🌰 provide nutrients essential for supporting progesterone production. 💜 Melatonin: For restful sleep 😴, focus on melatonin-boosting foods like pistachios, sardines 🐟, goji berries, and mushrooms 🍄. Making small adjustments to your diet can have a big impact over time. Focus on nourishing your body with these simple additions. Which of these foods are already a part of your routine? Let us know below ⬇️! 🔗 Save this for later & tag someone who might find it helpful! #HormoneHealth #CortisolSupport #EstrogenBalance #ProgesteroneBoost #MelatoninRichFoods #NaturalHormoneSupport #HolisticHealing #WellnessJourney #HealthyLiving #NutritionMatters #BalancedHormones #EatForYourHormones #HormoneBalanceTips #HealthyFoods #NaturalRemedies #WellnessTips #IntegrativeMedicine #HormoneHelp #MindBodyBalance #WellnessLifestyle #StressRelief #SleepSupport #HealthyEating #WholeBodyHealth #GutHealthMatters #FoodAsMedicine #EnergyBoost #MoodSupport #HormoneWellness #NourishYourBody #selfcaretips

Let's make 2025 the year of health and balance 🌿 ✅ Start your day with gratitude: Practicing gratitude has been shown to improve mental well-being 🧘‍♀️ and can set a positive tone for your day. ✅ Warm lemon water: A gentle detoxifier 🍋 that supports hydration and digestion after a night's rest. ✅ Commit to 30 minutes of physical activity: Regular movement keeps your heart strong and boosts endorphins 🏃‍♀️. ✅ Prioritize balanced meals: Think protein, fiber, and healthy fats 🥗 to keep energy stable throughout the day. ✅ Limit screen time before bed: Reduce blue light exposure 📵 to improve your sleep quality. ✅ Meditate and relax: Even 10 minutes of mindfulness 🧘 can help lower cortisol levels. ✅ Focus on quality over calories: Look at ingredients that fuel your body, not just the numbers 🥑. ✅ Manage your stress: Fill your life with joy, laughter, and meaningful connections 💛. 📝 Small, consistent changes lead to big transformations. What step will you start with? Share below ⬇️ 🌟 Tag a friend who inspires you to stay healthy. Hashtags: #2025HealthGoals #WellnessJourney #MindfulLiving #GratitudePractice #HealthyHabits #LemonWaterBenefits #MoveYourBody #BalancedMeals #ScreenTimeLimit #RelaxAndRecharge #MeditationTime #MindfulEating #HealthyMindset #JoyfulLiving #StressManagement #BetterSleep #SelfCareTips #HolisticHealth #FitnessGoals2025 #GutHealthMatters #HealthyChoices #WellnessTips #LiveMindfully #PositiveLifestyle #HydrationMatters #FeelGoodEveryDay #NourishYourBody #StrongAndHealthy #HealthyLivingInspo #WellnessWarrior #gratitudeeveryday

I’m BIG on starting my day with intention—setting myself up for success and supporting my body from the start. My lifestyle is how I support my endometriosis and celiac disease. Without a healthy diet, active lifestyle, sunlight, and quality sleep - I know I’d feel far worse and my symptoms would flare far more often. My anti-inflammatory morning routine is specifically designed to nurture my autoimmune health. A high-protein breakfast fuels my muscles and reduces inflammation, while morning sunlight boosts vitamin D, crucial for immune function. Quality sleep restores and regenerates, and nutrient-dense foods give my body the vitamins and minerals it needs to fight inflammation and promote healing. This routine is vital for my day and plays a key role in managing both my endometriosis and celiac disease. #AutoimmuneWellness #endometriosis #endometriosisawareness #celiacdisease #MorningRoutine #AntiInflammatory #HealingJourney #antiinflammatoryfood #eatwholefoods #wholefoodsdiet #autoimmunehealing #AutoimmuneHealth #NourishYourBody #celiac #leakygut #autoimmune #chronicillness #pcos #ovariancyst #ovariancysts #endowarrior #endometriosissupport #healthadvocate #gutsupport #morningroutines #hormonebalance #hormonehealth #hormonehealing #turmeric #turmericbenefits

PLEASE 🙏 READ ⬇️ Happy New year 🎆 I hope you all had a lovely evening. Yesterday was January 1st , the official start of Veganuary. Veganuary is an annual event that encourages people to follow a plant based diet for the month of January. Here are some tips to help you accomplish this: 1. Eat more whole foods - all fruits and vegetables are naturally vegan. So you can add as many of those items to your diet as you desire. 2. Swap out your dairy for non-dairy options. There are lots of choices in this area, including all different kinds of plant based milks , creamers , cheeses and butter. 3. Add beans and legumes to your diet to replace the animal protein in your diet. There are lots of recipes on my page and on the internet using these delicious foods. From soups and salads to pasta dishes and beyond . There is definitely something for everyone. 4. Try tofu ! Seriously, before I became vegan , I thought tofu was nasty 🤮, but I have learned so many different ways to prepare it that taste delicious. 5. Read all labels !! There are so many foods that contain milk that you seriously would not expect, so you must read labels 6. Follow me @veganfoodcrazy, I will be providing delicious recipes and more tips all month long Good luck and I hope you begin your journey today #veganuary #veganuary2025 #tofu #tipsandtricks #tips #hacks #kitchentips #tofulover #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #sumac #veganbuddhabowls #veganideas #saladprep #veganfoodshare #veganfoodlovers #foodvideos #savory #eathealthyfood #nourishyourbody #easymeals #plantbasedfood #savoryfood #turkishfood #viralfood #foodfyp #viralfood #viralrecipe

RECIPE BELOW 👇 Do you like onions? I am an onion super fan and I love to have some sliced onions on hand to add to salads and sandwiches. While I normally keep a jar of pickled onions handy , I also love to make these sumac onions. The sumac spice is a gorgeous red color and adds some lemony salty flavor to these onions. Make a jar and save them for meal prep! 🌱Easy Sumac Onions 🌱 INGREDIENTS: 1 large red onion, sliced thinly 2 tbsp extra virgin olive oil Juice of 1 lemon 1 tbsp sumac 1 tsp flaky salt 1 bunch parsley , chopped Add all ingredients to a glass jar or container with a lid , cover and shake it to combine. Let sit for at least 20-30 minutes before enjoying . Store remainder in the fridge for a up to a week #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #sumac #veganbuddhabowls #summersalad #tipsandtricks #saladprep #pickledonions #veganfoodshare #veganfoodlovers #foodvideos #savory #eathealthyfood #nourishyourbody #tips #easymeals #savoryfood #turkishfood #veganbowl #viralfood #asmr #asmrfood #crunchysounds #foodfyp #viralfood #viralrrcipes

Postpartum recovery is hard enough—why add meal prep to the mix? link to this amazing postpartum meal delivery service that takes the stress out of nourishing your body is in bio Mama Meals is designed specifically for new moms, offering nutrient-dense, ready-to-eat meals that support recovery, boost energy, and help balance your hormones. Because let’s face it—you deserve to be cared for, too. These meals are packed with everything your body needs to heal and thrive, without you lifting a finger in the kitchen. ✨ click link in bio and take one thing off your plate (pun intended)! ✨ #MamaMeals #PostpartumMeals #PostpartumWellness #NewMomLife #HolisticRecovery #PostpartumSupport #MomLifeHacks #NourishYourBody #MomWellness #BalancedHormones #PostpartumCare #HealthyEatingMadeEasy #MealDeliveryForMoms #PostpartumNutrition #HealingJourney #MomSelfCare #HealthyMama #VibrantHealingMom #MomSupport #PostpartumHelp

Do you skip meals in an attempt to ‘save calories’ for later? Especially around the holidays? One thing you have to remember is your body’s survival instincts are way stronger than your willpower ever will be. And when you skip a meal or 2 in the name of saving calories, your body doesn’t view that as a tactic to keep your weight in check. It views it as a potentially long-lasting famine. A threat to your survival. In response, it’ll turn your hunger hormones up to a 10 ensuring you make up for those lost calories and then some in preparation for the next time food is ‘scarce’. Trust me, you are better off just having your regular meals and planning to incorporate holiday treats into your day. Could it put you into a slight caloric surplus for one day? Maybe. But it’ll be nothing compared to the surplus caused by post-restriction bingeing. Not to mention, one day of being slightly over calories isn’t going to make or break *anything*. You’re not going to look back when you’re 80 and think, ‘Man, I really wish I hadn’t eaten those cookies Christmas Day of 2024. That really wrecked me.’ So quit putting so much pressure on yourself. Quit swinging back and forth between extremes. Quit trying to ‘earn’ your treats. And just enjoy your holiday! ♥️ Now send this post to someone who needs to hear this too. #holidayeating #mindfuleating #healthyduringholidays #ditchdietmentality #balancednutrition #holidaywellness #norestriction #intuitiveeatingjourney #healthyhabits #foodfreedom #selfcompassion #nourishyourbody #enjoytheholidays #bingefree #holisticnutrition

Making peace with food is a journey, and this salad? It’s a love letter to my body—a reminder that I deserve nourishment, not punishment. Eating isn’t about getting it perfect every time; it’s about showing up for yourself, one meal at a time. If you’re struggling, start small. Start messy. Start anywhere. You’re worth it—always. #foodfreedom #nourishyourbody #progressnotperfection #selflovejourney #mindfuleating

RECIPE HERE ⬇️ Let’s talk about staples to keep in your refrigerator Onions - I have talked before about how sumac onions enhance salads. They are great for sandwiches as well . Make a batch and have them at the ready or just make pickled onion, they are easy to make as well Dip/ sandwich spread -Last week I made a Mediterranean dip that I could not stop thinking about . I realized that it would be great on sandwiches as well . I am going to make a batch and refrigerate it and see how long it last in the fridge . Pesto- pesto is so easy to make (or buy) and a little goes a long way flavor wise Having items prepped and ready to go make weekday meal prep much easier 🌱The best Sandwich 🌱 Pita bread, lightly grilled Mediterranean dip (see reel from last week) Lettuce 6 plant based meatballs Sumac onions Vegan pesto Parsley Toast or grill the pita , then load it up ! #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #sumac #veganbuddhabowls #sandwichrecipe #tipsandtricks #saladprep #pickledonions #veganfoodshare #veganfoodlovers #foodvideos #savory #eathealthyfood #nourishyourbody #tips #easymeals #sandwichlover #savoryfood #turkishfood #veganbowl #viralfood #sandwich #sammies #pitabread #foodfyp #viralfood #viralrecipe Do you meal prep?

Eating carbs is *not* causing you to gain weight. Trying not to eat carbs and then binging on them every time you cave is. If you… 👉🏻 Say f*ck it the rest of the day after eating one thing off plan. 👉🏻 Promise yourself you’ll stop ‘cheating’ starting Monday. 👉🏻 Categorize foods as ‘good’ and ‘bad’ and try desperately not to eat the bad stuff. 👉🏻 Skip workouts altogether if you can’t get a ‘full one’ in. 👉🏻 Swing between cutting out and binging your favorite foods. 👉🏻 Believe you and your willpower (or lack thereof) are what you can’t lose weight… You, my love, are exactly like me about 10 years ago. And I recorded this week’s podcast episode just for you. Comment ‘256’ and I’ll send it right over. Just promise me you’ll listen to it today. ♥️ #mindfuleating #eatingpsychology #carbsarenottheenemy #ditchdietculture #foodfreedomjourney #holisticweightloss #balancednutrition #healthymindset #stopbingeeating #sustainableweightloss #nourishyourbody #allfoodsfit #healyourrelationshipwithfood #endfoodguilt #intuitiveeatingtips

You’re skipping FRUIT! 🍌😱 Fruits are key for your energy, fiber, and keeping you full! Wanna make fat loss simple and effective (without awkward banana moments)? Let’s get a headstart on crushing those goals before the new year with my 1:1 online coaching! #WeightLossJourney #HealthyHabits #OnlineFitnessCoach #FatLossTips #FitnessHumor #BananaLife #NourishYourBody #HealthyLifestyle #FiberForTheWin #FruitForFatLoss #WeightLossMadeSimple #EatYourFruits #DMForCoaching #1on1FitnessCoaching #NewYearGoals #SweatGold #SweatGoldFitness #goldengrowth

Welcome to Veganuary -Day 5 One of the most common things I hear from people is how much they dislike kale Do you like kale? Are you struggling with how to eat it? I used to like kale in restaurant salads, but I found when I made it at home, it tasted terrible. Until one day I discovered the tricks to making kale taste so good . You have to massage the kale first . Massaging the kale softens it and completely transforms it. 🌱Massaged kale Salad with creamy sumac dressing🌱 By; @veganfoodcrazy 4-5 stalks black kale 1 tsp olive oil 1 tbsp fresh lemon juice 1 tsp salt 1 box butter beans, drained & rinsed 1 box pinto beans , drained and rinsed 4-5 radishes sliced thinly 1/2 cup chopped red onion 1/2 cup chopped tomato 1 yellow bell pepper chopped 1/4 cup chopped green olives 1/4 cup chopped cilantro & parsley Topping: hemp seeds Dressing: 2 tbsp tahini 1 tbsp water 1 tbsp avocado oil Juice of 1 lemon 2 tbsp sumac Salt and pepper to taste In a small jar or bowl, add the tahini and the water , stir until well combined. Add the other ingredients, taste and add salt & pepper. Wash and dry the kale , removed the center stem, by holding one end and sliding your hand firmly down the stem. Chop the kale and to a bowl with the oil, lemon and salt. Grab the kale , squeeze and release it. Keep doing this for a few minutes until the kale is soft and glossy. Add the other salad ingredients, top with the dressing and the hemp seeds #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #kalesalad #kale #veganideas #tipsandtricks #saladprep #foodhack #nourishbowl #veganfoodshare #plantbasedrecipes #foodvideos #savory #nourishyourbody #whatdoveganseat #plantbasedvegan #tips #easymeals #eatraw #savoryfood #veganuary #veganbowl #viralfood #asmr #veganuary2025 #foodfyp #viralfood #viralrecipes

#stitch with @Justin Kelly Timing matters when it comes to your supplements! 🕒 Did you know calcium and magnesium use the same pathways for absorption in the gut? When taken together, calcium typically wins, leaving less magnesium available for your body. 😬 Why is this a concern? 🧠 Magnesium is vital for brain health, mood regulation, and nerve function. ❤️ It helps your heart maintain a steady rhythm and regulates b p. 💪 It’s crucial for muscle relaxation and repair. But calcium is just as important: 🦴 It strengthens bones and teeth. ⚡️ It supports nerve signaling and muscle contraction. Taking them at the same time can lead to imbalances. Here’s how to fix it: ✅ Space out magnesium and calcium supplements by at least 2 hours. ✅ Pair calcium with vitamin D for optimal absorption. But are calcium supplements the best idea? Excess calcium from supplements may not always benefit your bones and could pose risks like kidney stones or digestive discomfort. Prioritize calcium from your diet whenever possible. Small changes = better health! 💊 Learned something new? Save this post for later! With so much mixed info on supplements, it’s hard to know what’s right for you. 👉🏼 Follow @whynotnatural_us to get clear, actionable tips for supplements that actually support your well-being. 💡 ____ The information provided in this post is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this platform. #healthtips #nutritionfacts #naturalremedies #selfcaretips #supplementfacts #calcium #magnesium #healthroutine #digestivehealth #optimalhealth #nourishyourbody #magnesiumbenefits #supplementfacts #whynotnatural

As much as you are able, try to prioritize rest this holiday season. You probably need more than you think! #SleepMatters #HolidayRest #PrioritizeSleep #SelfCare #WellnessJourney #Healing #HolidaySeason #RestAndRecharge #NourishYourBody #Fibromyalgia #ChronicFatigueSyndrome #AutoimmuneDisease #MCAS #Histamine #Inflammation #HolisticHealth #Fertility