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Deficiencies and their signs: VITAMIN D: Low mood, fatigue, night sweats, hot flashes, muscle aches, joint pain IRON: Fatigue, weakness, dizziness, hair loss, poor sleep B VITAMINS (B6, B12, Folate): Brain fog, low energy, mood swings, tingling, burning mouth ZINC: Skin issues, anxiousness, poor digestion, hair thinning, low mood, itchy ears, gum inflammation MAGNESIUM: irritability, anxiety, insomnia, palpitations, muscle cramps/aches, headaches ESSENTIAL FATTY ACIDS: dry skin, Inflammation, morning stiffness,, hair thinning, brain fog IODINE: Weight gain or difficulty losing weight, hair thinning, sluggishness If you're having perimenopause symptoms, check in with your nutrient levels #nutrienttesting #nutritionaldeficiency #perimenopausehealth

Deficiencies and their signs: VITAMIN D: Low mood, fatigue, night sweats, hot flashes, muscle aches, joint pain IRON: Fatigue, weakness, dizziness, hair loss, poor sleep B VITAMINS (B6, B12, Folate): Brain fog, low energy, mood swings, tingling, burning mouth ZINC: Skin issues, anxiousness, poor digestion, hair thinning, low mood, itchy ears, gum inflammation MAGNESIUM: irritability, anxiety, insomnia, palpitations, muscle cramps/aches, headaches ESSENTIAL FATTY ACIDS: dry skin, Inflammation, morning stiffness,, hair thinning, brain fog IODINE: Weight gain or difficulty losing weight, hair thinning, sluggishness If you're having perimenopause symptoms, check in with your nutrient levels #nutrienttesting #nutritionaldeficiency #perimenopausehealth

Want to know if your supplements are working? Learn more about the one simple trick to revolutionize your health this year - the at-home test Dr. Susan Brown recommends for checking overall #mineral adequacy! #magnesiumglycinate #magnesiumbenefits #drsusanbrown #nutrienttesting #menshealth #womenshealth #pH #phtest #AlkalineLiving #WellnessJourney #SelfCareTools #OptimalHealth

Want to know if your supplements are working? Learn more about the one simple trick to revolutionize your health this year - the at-home test Dr. Susan Brown recommends for checking overall #mineral adequacy! #magnesiumglycinate #magnesiumbenefits #drsusanbrown #nutrienttesting #menshealth #womenshealth #pH #phtest #AlkalineLiving #WellnessJourney #SelfCareTools #OptimalHealth

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