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#Nutritionist showcases expert advice on healthy eating, meal planning, balanced diets, weight management, recipes, fitness tips, food science, lifestyle changes, wellness, nutrition education, expert insights, and personalized dietary guidance.
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Let’s chat about sugar intake! If you are on a fat loss journey or just want to get healthier in general, paying attention to your sugar intake is a must. Having too much sugar causes: -Inflammation -Weight Gain -Mood swings -Fatigue -Type 2 Diabetes Pay attention to the labels!!! Start reading the labels and comparing different brands before you buy. Try to Aim for 30 grams of sugar a day. #nutrition #fatloss #losefat #nutrionist
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If you need an Accountability Coach Personal Trainer Nutrional Coach GET RIGHT W/ DND FITNESS #CapCut #fitcheck #fitnesstiktok #fitnessmalemodel #gymgainseveryday #HEALTHCOACH #nutrionist
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