nutrition hashtag performance

The #nutrition hashtag on TikTok features engaging content about healthy eating, balanced diets, nutritional tips, meal prep ideas, food science, diet trends, recipes, wellness advice, fitness integration, and lifestyle changes.

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3 tips for a new diet 💪🏼 @MyFitnessPal #myfitnesspalpartner #nutrition #diet #transformation #fitness

what headphones you wear to the gym says about you, is this valid?? 🤔 #GymTok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #wagmi #gym #fit #zyzz #Lifestyle #workoutroutine #gymrat

hardest muscle groups to grow tier list 🙏 is this valid?? 🤔 #GymTok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #wagmi #gym #fit #zyzz #Lifestyle #workoutroutine #gymrat

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Worst 5 fruits I’ve tried in 2024 #fruit #nutrition #gym #diet

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#ad You guys know that I've been staying busy in 2024 but a busy life means living life. Don't let a hectic schedule hold you back from holding you back from your fitness goals. Pop in a #HealthyChoice Power Bowl for protein, fiber, and convenience. Health and fitness doesn't have to be overcomplicated. #HealthyChoicePartner #PowerBowl #Nutrition #Fitness

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Nutrient dense snacks my family loves as a dietitian who prioritizes balance but eats out of packages / bags 🤣 #dietitiansoftiktok #dietitian #nutrition #nutritiontips #healthysnacks #healthysnack #intuitiveeating

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It’s not weight gain, it’s inflammation 🔥 #inflammation #inflammatory #health #wellness #antiinflammatory #healthy #nutrition #healthylifestyle

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Trust I have 1000 more suggestions…… #lowcalsnacks #nutrition

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So sad that so many women suffer. There are so many things you can do through nutrition, exercise, lifestyle that will change the course of your life #perimenopause #menopause #fyp #guthealth #nutrition

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Eating certain foods saves my skin every time!! Today we have carrots for acne #acne #nutrition #acnetreatment #acnesolution #suspect

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Inositol was a game-changer for me when I struggled with PCOS symptoms. While supplements like inositol can be incredibly helpful, it’s important to consult with a provider who knows your medical history before starting any new supplements. They can support your lifestyle changes, but on their own, supplements are like putting a band-aid on a growing issue. Want to learn more? Follow me on IG and book a call for personalized advice! #holisticnutrition #nutrition #guthealth #guthealing #loseweighttips #pcos #pcosweightloss #cortisolimbalance

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Crumbl Cookies, why is this in your food?! #CrumblCookies #Nutrition #Oils #Toxins #Cancer

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#shredded #lean #nutrition

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Which sweetener is the best? - Even the “natural sweeteners” like stevia and monkfruit are now being mixed with erythritol - an artificial sweetener (see referenced studies below for issues with erythritol). - Allulose is currently the only sweetener I’m personally using. It’s anti-diabetic, doesn’t spike blood sugar, helps to reduce hunger cravings, and actually has been shown to reduce BMI and helps with weight control (studies cited below). - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition - Referenced studies on allulose: - Suzuki T, Sato Y, Kadoya S, Takahashi T, Otomo M, Kobayashi H, Aoki K, Kantake M, Sugiyama M, Ferraris RP. Comparative Effects of Allulose, Fructose, and Glucose on the Small Intestine. Nutrients. 2022 Aug 7;14(15):3230. doi: 10.3390/nu14153230. PMID: 35956407; PMCID: PMC9370476. - Han Y, Kwon EY, Yu MK, Lee SJ, Kim HJ, Kim SB, Kim YH, Choi MS. A Preliminary Study for Evaluating the Dose-Dependent Effect of d-Allulose for Fat Mass Reduction in Adult Humans: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2018 Jan 31;10(2):160. doi: 10.3390/nu10020160. PMID: 29385054; PMCID: PMC5852736. - Cayabyab KB, Shin MJ, Heimuli MS, Kim IJ, D'Agostino DP, Johnson RJ, Koutnik AP, Bellissimo N, Diamond DM, Norwitz NG, Arroyo JA, Reynolds PR, Bikman BT. The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet. Nutrients. 2024 Jun 10;16(12):1821. doi: 10.3390/nu16121821. PMID: 38931176; PMCID: PMC11207032. - Erythritol studies: - Jungeun Lim, Hyokyoung G. Hong, Jiaqi Huang, Rachael Stolzenberg-Solomon, Alison M. Mondul, Stephanie J. Weinstein, Demetrius Albanes, Serum Erythritol and Risk of Overall and Cause-Specific Mortality in a Cohort of Men, Nutrients, 16, 18, (3099), (2024). - (Note: this study has been peer reviewed and found to have some flaws HOWEVER, I combined with the study above, we see similar results): - Witkowski M, Nemet I, Alamri H, Wilcox J, Gupta N, Nimer N, Haghikia A, Li XS, Wu Y, Saha PP, Demuth I, König M, Steinhagen-Thiessen E, Cajka T, Fiehn O, Landmesser U, Tang WHW, Hazen SL. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023 Mar;29(3):710-718. doi: 10.1038/s41591-023-02223-9. Epub 2023 Feb 27. PMID: 36849732; PMCID: PMC10334259.