nutrition hashtag performance

You might not be eating enough! Here are 5 signs your body needs more fuel ⛽️ Under-eating slows your metabolism and impacts your energy, hormones, and overall health. Nourish your body, and it will thank you! DM me the word "WELLNESS" on I G (@laurelksanti) to learn how to fuel your body the right way! #nutrition #nutritiontips #healthylifestyle #wellness #wheightloss #holistichealth #nutritioncoach #guthealth

what are the worst shoes to wear to the gym? if you want the most strength on compound lifts avoid these shoes 🙏 #GymTok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #wagmi #gym #fit #zyzz #Lifestyle #workoutroutine #gymrat

Nutrient dense snacks my family loves as a dietitian who prioritizes balance but eats out of packages / bags 🤣 #dietitiansoftiktok #dietitian #nutrition #nutritiontips #healthysnacks #healthysnack #intuitiveeating

Why you crave chocolate on your period 🍫🩸 #womenshealth #women #cravings #chocolate #pms #menstrualcycle #womensupportingwomen #femalehealth #periods #periodcravings #nutrition #sweets #magnesium #nutrition #female #girls

Choose God’s Creation🔥 Meal prepping with whole, simple ingredients is essential for weight loss because it allows us to take control of what we’re fueling our bodies with. By focusing on foods that nourish and strengthen us, we can avoid the pitfalls of processed, unhealthy options that often lead to overindulgence and poor health outcomes. Preparing meals ahead of time helps us stay consistent, make better choices, and honor the body God has entrusted to us. As 1 Corinthians 6:19-20 reminds us, our bodies are temples of the Holy Spirit, and we are called to treat them with care and respect. Choosing whole foods and avoiding overly processed alternatives is one way we can live out this calling, giving thanks for the natural, nourishing gifts God has provided while optimizing our health and well-being. By taking small, intentional steps like meal prepping, we align ourselves with God’s purpose for our lives, glorifying Him through how we care for our physical health. Let’s lock in 2025🙏💪 #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #muscledummies #life #fyp #totalweightloss

what are the best headphones for the gym ?? 🤔 #GymTok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #wagmi #gym #fit #zyzz #Lifestyle #workoutroutine #gymrat

Inositol was a game-changer for me when I struggled with PCOS symptoms. While supplements like inositol can be incredibly helpful, it’s important to consult with a provider who knows your medical history before starting any new supplements. They can support your lifestyle changes, but on their own, supplements are like putting a band-aid on a growing issue. Want to learn more? Follow me on IG and book a call for personalized advice! #holisticnutrition #nutrition #guthealth #guthealing #loseweighttips #pcos #pcosweightloss #cortisolimbalance

how much can you bench press? 🤔 #GymTok #fyp #fitness #bodybuilding #foryou #aesthetics #physique #weightlifting #dieting #nutrition #gymadvice #workoutmotivation #gains #wagmi #gym #fit #zyzz #Lifestyle #workoutroutine #gymrat

Due to popular demand I’m doing Fairlife again. Details below 👇🏻👇🏻 - Carrageenan is found almost every pre-made protein shakes such as Premiere Protein, Fairlife, and several others. It’s what makes the shake texture rich and creamy. It’s also found in many popular ice creams. - This shake also has Sucralose and Acesulfame Potassium (Ace-K). These are artificial sweeteners that have been shown to increase the risks of cardiovascular events (heart issues) and cerebrovascular events (lack of oxygen to the brain). The studies showed this in NORMAL ingestion amounts. - As good as the macros are in this protein shake, I have to pass on it due to the ingredients. - I’ve seen several comments where people say their doctors recommend these shakes to their patients for dropping pounds. While I’m not an MD, It’s important to remember that most MD’s that we see for primary care, stopped doing consistent research a long time ago. They are double and triple booked with appointments from opening until closing time, leaving little, or no time, to spend the days and hours needed, to continuously review published studies and research solutions. - Referenced studies are below. - Over 2,300 clients to success in the last 14 years! – Details are in my profile for my online fitness and nutrition coaching or – Go to coachgabbi.com. – Happy shopping! - Gabbi - LSN, CPT, BSc - Not a paid partnership with anyone…ever. - #healthy #healthyfood #nutrition - Referenced studies: - Sellem L, Srour B, Javaux G, Chazelas E, Chassaing B, Viennois E, Debras C, Druesne-Pecollo N, Esseddik Y, Szabo de Edelenyi F, Arnault N, Agaësse C, De Sa A, Lutchia R, Huybrechts I, Scalbert A, Pierre F, Coumoul X, Julia C, Kesse-Guyot E, Allès B, Galan P, Hercberg S, Deschasaux-Tanguy M, Touvier M. Food additive emulsifiers and cancer risk: Results from the French prospective NutriNet-Santé cohort. PLoS Med. 2024 Feb 13;21(2):e1004338. doi: 10.1371/journal.pmed.1004338. PMID: 38349899; PMCID: PMC10863884. - Borsani B, De Santis R, Perico V, Penagini F, Pendezza E, Dilillo D, Bosetti A, Zuccotti GV, D'Auria E. “The Role of Carrageenan in Inflammatory Bowel Diseases and Allergic Reactions: Where Do We Stand” Nutrients. 2021 Sep 27;13(10):3402. doi: 10.3390/nu13103402. PMID: 34684400; PMCID: PMC8539934. - Pittman K, Golberg L, and Coulston F. (1976) “Carrageenan: The effect of molecular weight and polymer type on its uptake, excretion and degradation in animals.” Food and Cosmetics Toxicology 14 (2):85-93. - Sumit Bhattacharyya, et al. March 31, 2017. A “Randomized Trial of the Effects of the No-carrageenan Diet on Ulcerative Colitis Disease Activity.“ 192. DOI: 10.3233/NHA-170023. - Debras C, Chazelas E, Srour B, Druesne-Pecollo N, Esseddik Y, Szabo de Edelenyi F, Agaësse C, De Sa A, Lutchia R, Gigandet S, Huybrechts I, Julia C, Kesse-Guyot E, Allès B, Andreeva VA, Galan P, Hercberg S, Deschasaux-Tanguy M, Touvier M. Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study. PLoS Med. 2022 Mar 24;19(3):e1003950. doi: 10.1371/journal.pmed.1003950. PMID: 35324894; PMCID: PMC8946744. - Debras C, Chazelas E, Sellem L, Porcher R, Druesne-Pecollo N, Esseddik Y, de Edelenyi FS, Agaësse C, De Sa A, Lutchia R, Fezeu LK, Julia C, Kesse-Guyot E, Allès B, Galan P, Hercberg S, Deschasaux-Tanguy M, Huybrechts I, Srour B, Touvier M. Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Santé cohort. BMJ. 2022 Sep 7;378:e071204. doi: 10.1136/bmj-2022-071204. PMID: 36638072; PMCID: PMC9449855.

Bcyk in a moment it could all.. 💥 ✨follow on IG & yt for all the tips & tricks ✨😙🫶🏻 #haircare #hairtok #foodforhair #nutrition #shinyhair #healthyhair #tessa #tessapeay #skincare #glassskin #glasshair #whatieatinaday #wieiad #seamoss #fyp #hairglossing #hairgrowth #rapunzelhair

Replying to @Sid Buckley ⚾️🏒⚽️ Is Jack’s Fitness’s NEW diet healthy? #diet #nutrition #health #whatieatinaday

#fyp #viral #nutrition #softball #college #collegeathlete #jucoproduct #juco #trending

How many eggs do you usually have for breakfast? Two eggs are a great start, but if you're looking to stabilize your blood sugar and curb cravings, try adding more protein! Aim for a total of 25-30g of protein in your breakfast to support smoother energy levels and better blood sugar balance. Ready to take your nutrition to the next level? DM me "WEIGHT LOSS" to book a consultation with me—link in my profile! #guthealth #guthealing #holisticnutrition #nutrition #cortisol #cortisolimbalance #cortisollevels #loseweighttips #balancehormones #insulinresistance

More tips 👇🏻👇🏻👇🏻 - 1 - When using other options for soda swaps, remember Ollipop and Poppi both have added sugars in them. This is why sparkling water is the best option when it comes to cutting out calories. Spindrift has the lowest amount of microplastics out of all the sparkling waters. - 2 - Instead of fast food, meal prep. Buy cheap containers at the store, go shopping, and meal prep 2x per week. I prefer Sunday and Wednesday evenings. - 3 - Use Allulose to reduce hunger cravings. I use half of the dose used in the study below and it’s enough to control most of my hunger cravings and food noise. 2 teaspoons is about 7g. - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. - Happy shopping! - Not a paid partnership…with anyone - ever. - Referenced studies below: - Han Y, Kwon EY, Yu MK, Lee SJ, Kim HJ, Kim SB, Kim YH, Choi MS. A Preliminary Study for Evaluating the Dose-Dependent Effect of d-Allulose for Fat Mass Reduction in Adult Humans: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2018 Jan 31;10(2):160. doi: 10.3390/nu10020160. PMID: 29385054; PMCID: PMC5852736. - Debras C, Chazelas E, Srour B, Druesne-Pecollo N, Esseddik Y, Szabo de Edelenyi F, Agaësse C, De Sa A, Lutchia R, Gigandet S, Huybrechts I, Julia C, Kesse-Guyot E, Allès B, Andreeva VA, Galan P, Hercberg S, Deschasaux-Tanguy M, Touvier M. Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study. PLoS Med. 2022 Mar 24;19(3):e1003950. doi: 10.1371/journal.pmed.1003950. PMID: 35324894; PMCID: PMC8946744. - Debras C, Chazelas E, Sellem L, Porcher R, Druesne-Pecollo N, Esseddik Y, de Edelenyi FS, Agaësse C, De Sa A, Lutchia R, Fezeu LK, Julia C, Kesse-Guyot E, Allès B, Galan P, Hercberg S, Deschasaux-Tanguy M, Huybrechts I, Srour B, Touvier M. Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Santé cohort. BMJ. 2022 Sep 7;378:e071204. doi: 10.1136/bmj-2022-071204. PMID: 36638072; PMCID: PMC9449855. - Han Y, Kwon EY, Choi MS. Anti-Diabetic Effects of Allulose in Diet-Induced Obese Mice via Regulation of mRNA Expression and Alteration of the Microbiome Composition. Nutrients. 2020 Jul 16;12(7):2113. doi: 10.3390/nu12072113. PMID: 32708827; PMCID: PMC7400868. - #healthy #healthyfood #nutrition

Best foods for PCOS - more info below 👇 - No, I don’t have ovaries but I’m one helluva researcher and I’ve spent 10 years finding solutions for PCOS for my clients. - Nutrition is a major key to alleviating symptoms. - I use a 4-pronged approach with all of my clients that have PCOS, and they see results in about 2 weeks. - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. - Happy shopping! - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition

‼️I’M BACK with a brand new grocery haul! All of these recipes will be posted here on my page in the coming weeks, so keep an eye out so you don’t miss them ☺️ And if you want even more recipes, consider joining my Patreon! It’s essentially my living breathing cookbook that is updated every week with exclusive members only content! All recipes come with a printable PDF with easy to follow ingredients and instructions. You get so much value for the price of a coffee! Let me know if these grocery haul videos are helpful 👇 #groceryhaul #walmart #walmartgroceryhaul #mealprep #affordablemealprep #easymealprep #budgetmeals #diet #weightloss #fitness #nutrition #macros #macrofriendly #EasyRecipes #healthyrecipes #dietitian #registereddietitian #nutritionist #zachcoen #thatdietitianwiththebeard

Nature’s medicine ✨✨✨ Vid ib: @Dani #haircare #hairtok #foodforhair #nutrition #shinyhair #healthyhair #tessa #tessapeay #skincare #glassskin #glasshair #whatieatinaday #wieiad

Everything I eat in a day eating mostly animal based and on a weight gain journey. Eating this way has helped my gut so much and I feel so much better every single week. Ingredients for my protein smoothie: Raw milk Blueberries Coconut flakes Avocado Honey @Ritual protein powder Coconut cream #weightgain #whatieatinaday #recovery #nutrition #easymeals #animalbased #carnivore #guthealth

Did you know freezing and defrosting bread can make it healthier? ❄️ It slows glucose release and even supports your gut health! 🥖 Have you tried this trick? Let me know if it’s worked for you 🫡 #healthtips #bread #freezingbread #nutrition

Come with me to Costco to find the best foods for diabetics. - Ketogenic nutrition has been proven to be highly effective for pre and T2 diabetics. - T1 diabetics need carbohydrates so these suggestions will not apply. - Remember, the basics for keto with every meal: - Protein, fats, and a veggie. - If you can’t have a veggie with your meal for whatever reason, you’ll be ok. Just do your best as the fiber will help to satiate hunger cravings. - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. - If the TT ban goes through find me on my other platforms: - IG: gabbituft - X: gabbituft - YT: gabbialontuftofficial - Happy shopping! - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition

The secret formula that’s not really a secret but definitely still slept on!! ##fatloss##weightloss##FitTok##lifting##fy##nutrition##weightlossadvice##highprotein##caloriedeficit