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#NutritionAdvice shares tips for balanced diets, healthy eating, meal prep, calorie counting, mindful eating, macronutrients, superfoods, hydration, portion control, recipes, lifestyle choices, vitamins, minerals, nutrition myths, fitness, wellness, and sustainability.
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How to Eat Like a Centenarian Want to live long and thrive? Embrace the eating habits of those who live to 100 years old⤵️ 🥦 Whole Foods: Focus on unprocessed, single-ingredient foods like sweet potatoes, squash, and avocados. Steer clear of anything refined or lab-made. 🍎 Seasonal Eating: Align your diet with nature by embracing seasonal produce for maximum freshness and nutrients. * Spring: Arugula, Broccoli, Brussels Sprouts. * Summer: Berries, tomatoes, cucumbers. * Fall: Apples, pumpkins, sweet potatoes. * Winter: Squash, citrus fruits, beets. 🌱 Local Foods: Choose locally grown produce for superior nutrition and taste. 🥑 Healthy Fats: Incorporate healthy fats like olive oil, ghee, butter, and tallow into your meals. 🥬 Fermented Foods: Boost your gut health with fermented options like sauerkraut, kimchi, and kefir. 🍗 Quality Protein: Opt for pasture-raised meats, wild-caught fish, and pasture-raised chicken for nutrient-rich protein. 🧂 Mineral-Rich Foods: Use sea salt for its natural mineral content. The secret to longevity is simplicity. Return to the basics for vibrant health and well-being. Let’s live🥩 #health #fyp #healthylifestyle #animalbased #realfood #singleingredient #holistichealth #cleanliving #guthealth #nontoxicliving #nutritionadvice
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Costco Grocery Haul: Health Essentials 🛒 Costco keeps surprising me with their health food game. Big grocery stores are stepping it up, and I’m here for it. These are my top picks right now, focused on whole, single-ingredient foods that fuel my body best. I’m not big on snacks—I thrive on two solid meals a day—but these essentials always make the list: 🥩 Whole Foods: * Prioritize foods nature intended us to eat. * Avoid the overly processed, lab-made stuff. Stick with single-ingredient staples. 💪 Quality > Everything Else: * Don’t skimp on food quality—it’s an investment in YOU. * Think you can’t afford it? Take a hard look at where your weekend dollars are going. * Health isn’t just a priority; it’s the foundation of everything. Costco Grocery Haul: * Pasture-raised eggs (if they carry them) * Wild-caught salmon * Avocados * Organic Baby Bella mushrooms * Pomegranate * Organic Medjool dates * Organic sauerkraut * Organic extra virgin olive oil * Wild sardines * Maple syrup * Sprouted rolled oats * Organic figs * 100% grass-fed beef * Raw cheese Take control of your nutrition. Your future self will thank you. 🙌 #health #fyp #healthylifestyle #animalbased #realfood #singleingredient #holistichealth #cleanliving #guthealth #nontoxicliving #nutritionadvice #costco
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🔗 in BlO to buy tickets to my live virtual mushroom cooking + nutrition class Saturday January 18th at 10:30am PT! 🍄 If you can’t make it that day, you can still get your ticket as I will record it for you to access it whenever you’d like! For those going through financial hardships but are serious about joining, PLEASE DM ME!! Tell me why you’d love to join and I’ll give you a special code 💛 I will be making 3 of my favorite mushroom recipes: Shredded “beef” Mushroom Grilled “chicken” Mushroom “Carne Asada” Mushroom You can make 1,2 or all 3 with me✨ Join me as we make these delicious meat substitute recipes while chatting about nutrition Q&A style with topics like how to balance meals, mindful eating, stress eating, blood sugar control and much more❤️ you’ll get an ingredient list once you sign up for the class and stores where you can find these mushrooms! The PDF is towards the bottom of the page after you sign up. I’ll also send it out a few more times before the class via email. Which recipes would you like to learn to cook in my next class? #mexicanfood #cookingclass #nutritiontips #mexicanrecipes #mexicantiktok #nutritionadvice #portobello #nutritionist #healthyrecipes
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If you’re afraid to eat a zebra cake or drink some diet soda I’m worried about you /: - Master the basics, first training, nutrition and recovery before you start worrying about ingredients that you can’t pronounce or don’t even understand - Comment “FIT” for info on my online one-on-one coaching - #fatlosscoach #staydriven #fitnessmyths #nutritionadvice
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🎯A weight loss coach can provide personalized guidance, support, and accountability to help you achieve your weight loss goals. Here’s how they can assist: 🗒️Personalized Plan A weight loss coach tailors a plan to your unique needs, preferences, and lifestyle. They consider factors like age, medical history, activity level, and dietary restrictions. 🙌🏻Expert Guidance Coaches offer professional advice on nutrition, exercise, and healthy habits, helping you navigate conflicting information and adopt evidence-based strategies. 😌Accountability Regular check-ins keep you on track and help you stay motivated. Knowing someone is monitoring your progress can boost consistency and adherence to your plan. 👏🏻Behavioral Changes Weight loss is about more than just diet and exercise. Coaches help you address emotional eating, stress, and other behaviors that may hinder progress. 📉Goal Setting Coaches help you set realistic, achievable goals and create actionable steps to reach them, avoiding extreme or unsustainable approaches. 🥳Customized Problem-Solving If you hit plateaus or face challenges, a coach can provide adjustments and solutions, ensuring continued progress. ❣️Motivation and Support A coach acts as a cheerleader, celebrating your successes and encouraging you through setbacks. 💪Sustainable Results By focusing on long-term habits rather than quick fixes, a weight loss coach helps you achieve lasting results. Comment READY below if you’re excited to start the new year off right and pursue your health & fitness goals! ⬇️ Link in bio for our coaching services or 👉🏻https://wellnesswithcaramia.com/coaching-services #2025healthgoals #2025weightloss #weightlosscoach #weightlossstruggle #weightlossadvice #understandingingredients #smartgoals #nutritionadvice
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I love fast breaks 😛💪🏼 - Can’t have them all the time, but sometimes it’s OK - #fatlosscoach #nutritionadvice #adhdcoach
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Stop over complicating fat loss - DM or comment “FIT” for more info on online coaching - #fatlosscoach #staydriven #nutritionadvice
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Caramel butterscotch, protein pudding🔥 - 320 cal with 38 g of protein ‼️ - Super easy to make taste delicious it’s going to fill you up. Hope you reach your protein goal so you can lose fat and muscle. - Hit the link in my bio to buy my cookbook for $30 over 225 recipes that help you burn fat build muscle while tasting yummy things 😋 - Do you wanna lose 30 pounds or more? Do you want the game plan in the accountability you need to reach your fitness goals do you want to walk into 2025 ready to have the best year of your life comment or DM “FIT” and I’ll reach out and we will talk more about your goals - #highproteinrecipe #proteindessert #lowcaloriedessert #nutritionadvice
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Health is an investment, it isnt something you are owed, its something you prioritize! I cant tell you how many of my friends complain about the expense of groceries yet constantly invest against their self interests with crap food (which actually isnt cheap) A manor part of my budget as an autoimmune survivor and nutritional therapist goes to food, because i understand the VALUE of health! #nutritionadvice #foodismedicine #healwithfood
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You don’t need to eat 1200 cal a day to lose fat! - - #fatlosscoach #staydriven #nutritionadvice #losebodyfat
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How I stay lean with muscle ⁉️ - - - - NUTRITION ‼️ - - Trying to lose 30 pounds or more DM or comment “FIT” and I’ll reach out and see if I can help - #fatlosscoach #staydriven #nutritionadvice
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Unlocking the Power of Carb Cycling for Ultimate Gains Experience the transformative benefits of carb cycling with our coach, Justin Harris. We’re balancing health, sleep, and stress, all while maximizing muscle growth—without excess fat. Discover our approach to eating 800 grams of carbs on high days and how it feels post-show. #CarbCycling #FitnessTips #MuscleGrowth #HealthyEating #NutritionAdvice #PostShowRecovery #CoachingSuccess #WellnessJourney #BalancedDiet #JustinHarris
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