Kyra

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#NutritionCoach: Expert guidance for healthy eating habits. Personalized plans, wellness journeys, recipes, fitness fuel, mindful eating, weight management, and balanced lifestyles. Find your perfect coach!
Replying to @Kathrine Kofoed - Nutritionist he scientific way to calculate your maintenance calories
189.8k
Replying to @Kathrine Kofoed - Nutritionist he scientific way to calculate your maintenance calories
What my brother @pmirda and I buy from Costco as doctors working 40 hour weeks to fuel our bodies (m
166.1k
What my brother @pmirda and I buy from Costco as doctors working 40 hour weeks to fuel our bodies (m
🖤FULL BODY PLATES🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest #iay #incredibleasy
140.2k
🖤FULL BODY PLATES🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest #iay #incredibleasy
CORE- Elastic band🔥 Trying a different style here….let me know what you think! 3 rounds 45 sec
120.1k
CORE- Elastic band🔥 Trying a different style here….let me know what you think! 3 rounds 45 sec
5 High Protein Foods To Eat If You Hate Cottage Cheese ❌ Struggling to find high protein foods you
107.0k
5 High Protein Foods To Eat If You Hate Cottage Cheese ❌ Struggling to find high protein foods you
💘FULL BODY PLATE ONLY💘 Tag your bestie!💪🏼🙌🏼 3 rounds 40 seconds on 20 seconds of
83.9k
💘FULL BODY PLATE ONLY💘 Tag your bestie!💪🏼🙌🏼 3 rounds 40 seconds on 20 seconds of
♥️HIIT PLATFORM 🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest @incredibleasyou_ #
75.3k
♥️HIIT PLATFORM 🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest @incredibleasyou_ #
5 Things That Won’t Make You Lose Weight 🙅‍♀️ Want to master my secrets to weight loss? F
60.0k
5 Things That Won’t Make You Lose Weight 🙅‍♀️ Want to master my secrets to weight loss? F
We do what we gotta do!!! #hustle #engineer #womeninstem #sidehustles #nutritioncoach #personaltrain
58.5k
We do what we gotta do!!! #hustle #engineer #womeninstem #sidehustles #nutritioncoach #personaltrain
🩶LOWER BODY DUMBBELLS 🔥 3 sets each exercise 15-20 reps each 60 seconds rest Wearing @incre
46.1k
🩶LOWER BODY DUMBBELLS 🔥 3 sets each exercise 15-20 reps each 60 seconds rest Wearing @incre
🩷 FULL BODY KETTLEBELLS🩷 3 rounds 40 rounds on 20 rounds off 1 minute rest Wearing @incredi
44.9k
🩷 FULL BODY KETTLEBELLS🩷 3 rounds 40 rounds on 20 rounds off 1 minute rest Wearing @incredi
my business + everything we offer🫶🏼 from customizable fitness + nutrition, a community of wome
42.8k
my business + everything we offer🫶🏼 from customizable fitness + nutrition, a community of wome
GF HIGH PROTEIN WRAP My go to post workout meal rn 🤩 41g of protein !!! RECIPE & MACROS ⬇️ H
35.6k
GF HIGH PROTEIN WRAP My go to post workout meal rn 🤩 41g of protein !!! RECIPE & MACROS ⬇️ H
Your calorie deficit might be smaller than you think 😬 #caloriedeficit #weightlosstips #fatloss
32.5k
Your calorie deficit might be smaller than you think 😬 #caloriedeficit #weightlosstips #fatloss
Replying to @Xxxxrom Probably not a smart idea but it’s life and your decision. #fypp #testosteron
31.2k
Replying to @Xxxxrom Probably not a smart idea but it’s life and your decision. #fypp #testosteron
Picture this: It’s summer. You’re feeling confident in your body, full of energy, and proud of y
30.9k
Picture this: It’s summer. You’re feeling confident in your body, full of energy, and proud of y
Don’t underestimate it!!! #weightlosstips #walkingforhealth #walkingforweightloss #weightlosstipsf
30.4k
Don’t underestimate it!!! #weightlosstips #walkingforhealth #walkingforweightloss #weightlosstipsf
What I eat in a day following The 90-30-50 Method 🍫🍯🥑🍳 All of these recipes are from the
28.8k
What I eat in a day following The 90-30-50 Method 🍫🍯🥑🍳 All of these recipes are from the
Cotton balls and tears #fitnessmotivation #diettips #fatloss #nutritioncoach #health #bethferacofitn
28.1k
Cotton balls and tears #fitnessmotivation #diettips #fatloss #nutritioncoach #health #bethferacofitn
Replying to @🌸 Katie Schabo 🌸 4 health coach certification programs the girls inside our Onlin
26.8k
Replying to @🌸 Katie Schabo 🌸 4 health coach certification programs the girls inside our Onlin
Idk, if you want to scale a wall so that you can play with your kids at a ninja play place, hire me
25.1k
Idk, if you want to scale a wall so that you can play with your kids at a ninja play place, hire me

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