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#nutritionhelp connects individuals seeking dietary advice, recipes, tips, and support. It fosters a community focused on healthy eating, meal planning, food education, wellness, and nutrition science for better lifestyle choices.
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Parenting is hard. Raising healthy children in today's food environment is even harder. Teaching our children about nutrition is important, but doing it without creating an unhealthy relationship with food can be difficult. I mean, hell, much of my work now as a coach is working with parents that are trying to undo the diet culture things they had instilled in them as kids.. The clean your clean plate club. There are starving children in Africa. You sit there until you finish your plate. Yeah, that shit f*ck your kids up long term. Talking to your children about nutrition needs to come from a place of understanding and compassion, not fear and discipline. As a parent I still catch myself wanting to say toxic things that I had learned as a child, such as we don't waste food around here. Our kids aren't trash cans and neither are we. Is this something you struggle with? Matt #dietculture #nutritiontips #parenting #nutritionhelp
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Need a reset? Kickstart the new year with a transformative 30-day program designed not as a diet, but as a sustainable guide to living a healthy lifestyle. This program changed everything for me, and I’m excited to share it with you! I’ll be right there alongside you, providing one-on-one coaching and giving you free access to daily workouts through my app. Ready to start 2025 strong? Drop a 💪🏼below to get all the details and secure your spot in my January 6th group! Let’s do this together! #BestGiftEver #NewYear’sGoals #HealthJourney #GetHealthyIn2025 #NutritionHelp #NutritionProgram #HealthAndWellness
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Foods & drinks to incorporate more of when feeling tired: 📍Fresh, seasonal fruits & vegetables (organic when possible.) 📍Lean proteins (chicken, turkey, fish) 🔻(pasture raised & wild caught) 📍Complex carbohydrates (brown rice, brown rice pasta, chickpeas & chickpea pasta, oats, beans, wild rice & quinoa) 🔻Choose carbs that have a higher fiber content. Fiber helps carbs absorb at a slower pace in the body, allowing for a sustained energy source instead of a short burst. 📍Nuts & seeds (raw is best) 📍Healthy fats like avocado & olive oil provide the highest concentration of energy. 📍Water for hydration! 🔻Choose water over coffee, juices & fizzy drinks. Too much caffeine may cause irritability and headaches. Sugary drinks & juices may give a boost initially, but blood sugar levels quickly dip, resulting in more tiredness. When we aren’t properly hydrated, energy levels can plummet. Aim for about 2 liters a day. 📍Limit alcohol intake. Alcohol can be dehydrating and cause sleep disturbances. ⚠️Tiredness and extreme tiredness can be a result of many different factors. Consult with your doctor to help identify these factors. Please save & share to let the algorithm know you like this content 🥳 Coaching services available here:👉🏻https://wellnesswithcaramia.com Link in bio #nutritionforfatigue #energyboostingfoods #tiredness #feeltired #nutritiontip #nutritionhelp #nutritioncoachforwomen #weightlosscoaches
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