Kyra

nutritionist hashtag performance

#Nutritionist: Expert guidance, balanced eating, healthy recipes, food education, wellness journey, dietary advice, weight management, mindful eating, debunking myths, science-backed, personalized plans, eating disorders, lifestyle changes.
‼️What store would you like to see a grocery haul from? 🤔 Let me know if these grocery haul v
175.6k
‼️What store would you like to see a grocery haul from? 🤔 Let me know if these grocery haul v
‼️Common questions about my recipes…..👇 - How many servings? All my recipes are 6 servings
174.0k
‼️Common questions about my recipes…..👇 - How many servings? All my recipes are 6 servings
Wild when you learn what's in your food & macros!! Love salads but goes to show you not every health
103.8k
Wild when you learn what's in your food & macros!! Love salads but goes to show you not every health
Get the Daily Ontra now if you’re READY for real, lasting weight loss, healthy hacks, and high-vol
94.5k
Get the Daily Ontra now if you’re READY for real, lasting weight loss, healthy hacks, and high-vol
Both these foods individually are not enough protein for a meal (20-30g for a meal is reasonable) ho
86.8k
Both these foods individually are not enough protein for a meal (20-30g for a meal is reasonable) ho
Get the Daily Ontra (link in bio) for your daily dose of exactly what you need to hear — no fluff,
38.4k
Get the Daily Ontra (link in bio) for your daily dose of exactly what you need to hear — no fluff,
I’ve definitely been off the rails early on in my healing journey - all or nothing to a point of a
37.3k
I’ve definitely been off the rails early on in my healing journey - all or nothing to a point of a
‼️I wish everyone would try my recipes for one month and see how easy, and delicious, weight los
35.5k
‼️I wish everyone would try my recipes for one month and see how easy, and delicious, weight los
Get 80+ macro-friendly recipes at the link in my bio! Key Lime Pie OO: 330 Calories | 31gP | 45gC |
32.8k
Get 80+ macro-friendly recipes at the link in my bio! Key Lime Pie OO: 330 Calories | 31gP | 45gC |
Anyone else? 😝 This used to be me af before realizing how important our nutrition is. Nutrition
31.9k
Anyone else? 😝 This used to be me af before realizing how important our nutrition is. Nutrition
Should women stop snacking to improve their health?! Well… not quite. Nutrition is nuanced, and it
26.1k
Should women stop snacking to improve their health?! Well… not quite. Nutrition is nuanced, and it
I wasn’t going to post this but I’ve realized that there aren’t enough realistic examples of w
24.0k
I wasn’t going to post this but I’ve realized that there aren’t enough realistic examples of w
Baby hairs >>> Hair loss with hashis isn’t a shampoo issue. It’s a metabolism issue. Fix your m
22.8k
Baby hairs >>> Hair loss with hashis isn’t a shampoo issue. It’s a metabolism issue. Fix your m
It’s a vibe! Repeating mOntras make all the difference in getting you to see things differently!
20.3k
It’s a vibe! Repeating mOntras make all the difference in getting you to see things differently!
Go to the link in bio for your daily dose of exactly what you need to hear — no fluff, no guesswor
17.8k
Go to the link in bio for your daily dose of exactly what you need to hear — no fluff, no guesswor
Go to the link in bio for your daily dose of exactly what you need to hear — no fluff, no guesswor
17.4k
Go to the link in bio for your daily dose of exactly what you need to hear — no fluff, no guesswor
GI map is GAME CHANGINGGGG 🙌🏼 by @Diagnostic Solutions Lab 🧪 My nutritionist @Nutritionbyr
16.9k
GI map is GAME CHANGINGGGG 🙌🏼 by @Diagnostic Solutions Lab 🧪 My nutritionist @Nutritionbyr
Because in my world, we understand that avoiding erratic blood sugar ups and downs from waiting too
16.4k
Because in my world, we understand that avoiding erratic blood sugar ups and downs from waiting too
How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is
15.7k
How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is
Stop with this nonsense 😵‍💫 Consistency and patience while doing the *boring* things that a
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Stop with this nonsense 😵‍💫 Consistency and patience while doing the *boring* things that a
This delicious and easy high protein breakfast will be loaded onto the Daily Ontra by June 1st as ad
13.6k
This delicious and easy high protein breakfast will be loaded onto the Daily Ontra by June 1st as ad

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