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#Nutritionist showcases expert dietary advice, healthy recipes, meal planning tips, evidence-based nutrition, wellness insights, lifestyle changes, food facts, balanced diets, nutrition education, fitness guidance, holistic health, and inspiring transformations.
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link in bio for all recipesš„©š„š¤ 7 high-protein, low-calorie meal ideasš #highproteinrecipes #highprotein #healthyrecipes #traderjoes #nutritionist #fy #EasyRecipe #DinnerIdeas #healthydinner #fyp #creatorsearchinsights
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ā¼ļøIāM BACK with a brand new grocery haul! All of these recipes will be posted here on my page in the coming weeks, so keep an eye out so you donāt miss them āŗļø And if you want even more recipes, consider joining my Patreon! Itās essentially my living breathing cookbook that is updated every week with exclusive members only content! All recipes come with a printable PDF with easy to follow ingredients and instructions. You get so much value for the price of a coffee! Let me know if these grocery haul videos are helpful š #groceryhaul #walmart #walmartgroceryhaul #mealprep #affordablemealprep #easymealprep #budgetmeals #diet #weightloss #fitness #nutrition #macros #macrofriendly #EasyRecipes #healthyrecipes #dietitian #registereddietitian #nutritionist #zachcoen #thatdietitianwiththebeard
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Southwest steak bowlš„©šæš
recipe below: Cowboy Caviar Recipe: -1 cup roasted corn -Ā½ cup diced cherry tomatoes -Ā½ cup diced roasted red peppers -1 small diced avocado (about Ā½ cup) -ā
cup black beans -ā
cup diced red onion -2 tbsp cilantro -1 tbsp rice vinegar -1 tsp of a Good Seasons āItalian Dressing & Recipes Mixā packet -2 tbsp olive oil Combine ingredients in a large bowl. Refrigerate for at least 10 minutes and serve! Makes 4-5 servings Cilantro Lime Rice: -Stir in chopped cilantro, lime juice, and salt to cooked Basmati rice. (I use the juice from 1 lime- 2 tbsp and about 2 tablespoons cilantro for a one-cup serving) Steak: -Season a petite sirloin steak with salt, pepper, & Ā½ tsp lime juice -Allow steak to rest for 20 minutes -Heat a cast iron skillet on medium-high heat with Ā½ tbsp olive oil or avocado oil -Cook sirloin steak for 3-4 minutes on each side for medium-rare -Slice and top with additional lime juice and chopped cilantro if needed #steak #steaktiktok #healthyrecipes #EasyRecipe #dinner #DinnerIdeas #fyp #highprotein #traderjoes #nutritionist #foryou #quickrecipes #mealideas #quickrecipeschinsights
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Why Youāre Always Hungry (+How To Eat To Fix It) #nutrition #food #nutritionist #health #healthy #healthyfood #cleaneating #satisfying #eating #healthyeating
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Taco Bell Secret Menu Hack š¤« Cantina Chicken Bowl with 2x Chicken, 2x beans, sub rice for potatoes: 590 Calories | 35gP | 40gC | 29gF | 17g Fiber #nutritionist #personaltrainer #weightlosscoach #tacobell #fastfood #tacobellhack #fastfoodhack #fastfoodweightloss
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Jersey Mikeās Secret Menu Hack š¤« 705 Calories | 54gP | 17gC | 47gF #nutritionist #personaltrainer #weightlosscoach #jerseymikes #fastfood #jerseymikeshack #fastfoodhack #fastfoodweightloss
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How to lose weight eating Wendyās š Spicy Chicken Sandwich: 490 kcal | 28gP | 50gC | 20gF 4 Piece Spicy Buffalo Saucy Nuggs:* 220 kcal | 10gP | 11gC | 16gF Diet Soda: 0 kcal Total Meal: 710 kcal | 38gP | 61gC | 36gF *Note: The ranch adds extra calories and you donāt really need it, skip this if you get the Saucy Nuggs #weightlosscoach #nutritionist #wendys #fastfood #weightloss
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Want a Fast Metabolism? Eat Moreā¦ #nutrition #food #fitness #metabolism #health #healthy #eat #food #wellness #nutritionist #metabolichealth
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we donāt āforgetā to eat on this side of tiktok #health #healthy #food #nutrition #healthyfood #cleaneating #eatclean #vegan #plantbased #Foodie #healthyeating #nutritionist #trishapaytas
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Real protein for my skin, nails, hair and so much more š#proteinpowder #protein #nutritionist #nutritiontipsforwomen
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Itās not fat, itās water, food, sodium retention, or even your uterus. (It doubles in weight before your period!) š©ø #health #wellness #weightloss #fitness #food #weightgain #weightloss #nutrition #nutritionist #sandwich
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How to get in your peanut butter while still enjoying your proteinā¦ š #nutritionist #personaltrainer #weightlosstips #weightlosscoach #proteinpeanutbutter #peanutbutter #proteinhack #peanutbutterhack
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š in BlO to buy tickets to my live virtual mushroom cooking + nutrition class Saturday January 18th at 10:30am PT! š If you canāt make it that day, you can still get your ticket as I will record it for you to access it whenever youād like! For those going through financial hardships but are serious about joining, PLEASE DM ME!! Tell me why youād love to join and Iāll give you a special code š I will be making 3 of my favorite mushroom recipes: Shredded ābeefā Mushroom Grilled āchickenā Mushroom āCarne Asadaā Mushroom You can make 1,2 or all 3 with meāØ Join me as we make these delicious meat substitute recipes while chatting about nutrition Q&A style with topics like how to balance meals, mindful eating, stress eating, blood sugar control and much moreā¤ļø youāll get an ingredient list once you sign up for the class and stores where you can find these mushrooms! The PDF is towards the bottom of the page after you sign up. Iāll also send it out a few more times before the class via email. Which recipes would you like to learn to cook in my next class? #mexicanfoodĀ #cookingclassĀ #nutritiontipsĀ Ā #mexicanrecipesĀ #mexicantiktok #nutritionadvice #portobello #nutritionist #healthyrecipes
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Burger King Secret Menu Hack š¤« #nutritionist #personaltrainer #weightlosscoach #nutritiontips #fastfoodhacks #fastfoodweightloss
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Always eating, but never satisfied? Hereās how to fix it š #food #nutrition #nutritionist #health #healthy #wellness #healthyfood #healthyeating #balanceddiet #fitness #nutritionadvice #eat
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Gut Friendly Morning #morningroutine #holistichealth #womenshealth #nutrition #guthealth #nutritionist #fyp
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To the community I have been able to build over the past couple years, thankyou for everything and more. Without you, I would not be where I am today! Praying that everything gets handled and we get to stay š¤ #pcos #pcoscommunity #womenshealth #healthyliving #nutritionist #personaltrainer #pcosawareness
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Comment āRecipesā and Iāll DM you all 3 of these recipes for free! šāš©š„©š ā ā ā Key Lime Pie OO: 330 Calories | 31gP | 45gC | 3gF | Cost: $2.49 per serving (Serves 4)Ā Loaded Steak Bomb Fries: 447 Calories | 35gP | 29gC | 22gF | Cost: $3.91 per serving (Serves 4) BBQ Chicken Pizza: Whole Pizza: 1400 Calories | 128gP | 163gC | 26gF | Cost: $10.45 (Serves 2-4) Per Slice: ~175 Calories | 16gP | 20gC | 3gF | Cost: $1.30 Meal Prep Totals:* 1127 Calories | 98gP | 114gC | 31gF | Cost: $9.01 per day #weeklymealprep #mealprep #lowcalorierecipes #weightlossmealprep #highproteinmealprep #nutritionist
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