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#NutritionTips offers quick, engaging advice on healthy eating, meal prep, balanced diets, mindful eating, superfoods, hydration, portion control, nutrient-rich recipes, weight management, energy boosts, and overall wellness for vibrant living.

You might not be eating enough! Here are 5 signs your body needs more fuel ⛽️ Under-eating slows your metabolism and impacts your energy, hormones, and overall health. Nourish your body, and it will thank you! DM me the word "WELLNESS" on I G (@laurelksanti) to learn how to fuel your body the right way! #nutrition #nutritiontips #healthylifestyle #wellness #wheightloss #holistichealth #nutritioncoach #guthealth

You might not be eating enough! Here are 5 signs your body needs more fuel ⛽️ Under-eating slows your metabolism and impacts your energy, hormones, and overall health. Nourish your body, and it will thank you! DM me the word "WELLNESS" on I G (@laurelksanti) to learn how to fuel your body the right way! #nutrition #nutritiontips #healthylifestyle #wellness #wheightloss #holistichealth #nutritioncoach #guthealth

Nutrient dense snacks my family loves as a dietitian who prioritizes balance but eats out of packages / bags 🤣 #dietitiansoftiktok #dietitian #nutrition #nutritiontips #healthysnacks #healthysnack #intuitiveeating

Nutrient dense snacks my family loves as a dietitian who prioritizes balance but eats out of packages / bags 🤣 #dietitiansoftiktok #dietitian #nutrition #nutritiontips #healthysnacks #healthysnack #intuitiveeating

...Don't use a regular rice cake🤪... try a caramel! But even that? it's not gonna hit that real deal tiramisu spot 🙅‍♀️ Enjoy without guilt! Neither is better or worse, just different💕 . How I made this👇 . 2 rice cakes 1 ish cup coffee 1/2-1 cup vanilla greek yogurt 1/2 -1 scoop vanilla protein powder dash of cocoa powder . PS. Anyone have a good real deal tiramisu recipe they wanna share with the class? I've got a hankering now! 😂 Comment below, I'd love you forever! . ❤️#nofoodrules #intuitiveeating #foodfreedom #nondiet #nutritiontips

...Don't use a regular rice cake🤪... try a caramel! But even that? it's not gonna hit that real deal tiramisu spot 🙅‍♀️ Enjoy without guilt! Neither is better or worse, just different💕 . How I made this👇 . 2 rice cakes 1 ish cup coffee 1/2-1 cup vanilla greek yogurt 1/2 -1 scoop vanilla protein powder dash of cocoa powder . PS. Anyone have a good real deal tiramisu recipe they wanna share with the class? I've got a hankering now! 😂 Comment below, I'd love you forever! . ❤️#nofoodrules #intuitiveeating #foodfreedom #nondiet #nutritiontips

Eating these everyday is a MUST 🔥 #testosterone #testosteronebooster #health #healthtips #nutrition #nutritiontips

Eating these everyday is a MUST 🔥 #testosterone #testosteronebooster #health #healthtips #nutrition #nutritiontips

Ladies…ONLY 2 Eggs For Breakfast is Not Ideal 🙅🐣 Want more protein rich macro balanced meals to support your weight loss journey? Drop me a follow! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

A smattering of realistic, "imperfect" eats from the week! . Every week if different and this was just this one 💕 Hopefully it gives you some ideas, inspiration or just helps ya realize healthy eating doesn't have to be all perfectly plated dishes with every ingredient purchased from Whole Foods (Nothing wrong with that- just not my reality!) All recipes I used are in my app (link in bio to download!) . ❤️#nofoodrules #intuitiveeating #foodfreedom #nondiet #nutritiontips

A smattering of realistic, "imperfect" eats from the week! . Every week if different and this was just this one 💕 Hopefully it gives you some ideas, inspiration or just helps ya realize healthy eating doesn't have to be all perfectly plated dishes with every ingredient purchased from Whole Foods (Nothing wrong with that- just not my reality!) All recipes I used are in my app (link in bio to download!) . ❤️#nofoodrules #intuitiveeating #foodfreedom #nondiet #nutritiontips

4 things to do immediately after waking up to help burn belly fat🛏️ Follow for more simple, practical strategies to lose fat without feeling deprived! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

Could your gut be trying to tell you something? Here are 5 signs of poor gut health you shouldn’t ignore! 🚨 Your gut impacts everything—from digestion to mood and even energy levels. When it’s out of balance, your body sends signals that something’s off. You can improve your gut health with the right nutrition and habits. A balanced gut leads to better digestion, more energy, and overall well-being! Think your gut needs some TLC? DM me the word "NUTRITION," and I’ll send you tips to start healing from the inside out! #nutrition #nutritiontips #holisticnutrition #wellnessjourney #healthylifestyle #healthyeating #guthealth #guthealthmatters

Could your gut be trying to tell you something? Here are 5 signs of poor gut health you shouldn’t ignore! 🚨 Your gut impacts everything—from digestion to mood and even energy levels. When it’s out of balance, your body sends signals that something’s off. You can improve your gut health with the right nutrition and habits. A balanced gut leads to better digestion, more energy, and overall well-being! Think your gut needs some TLC? DM me the word "NUTRITION," and I’ll send you tips to start healing from the inside out! #nutrition #nutritiontips #holisticnutrition #wellnessjourney #healthylifestyle #healthyeating #guthealth #guthealthmatters

What you need to know about Vital Farms eggs! #eggs #pastureraised #healthyeating #nutritiontips

What you need to know about Vital Farms eggs! #eggs #pastureraised #healthyeating #nutritiontips

Crazy Design aumento masa muscular y bajo 18 lbs #nutricionista #crazydesign #nutritiontips #aumentodepeso

Crazy Design aumento masa muscular y bajo 18 lbs #nutricionista #crazydesign #nutritiontips #aumentodepeso

Greek chicken bowl🥒🍅🌿 50g protein / 375 calories recipe below: In a small bowl, combine: -2 tablespoons Siggis plain Greek yogurt -½ teaspoon fresh chopped parsley -1/2 teaspoon basil -¼ teaspoon paprika -¼ teaspoon dried oregano -¼ teaspoon ground cumin -¼ teaspoon onion powder -1 minced garlic clove (could substitute ¼ teaspoon garlic powder) -½ tablespoon lemon juice Use the Greek yogurt mixture to completely coat and marinate 130g chicken breast. Marinate for at least 20 minutes. Cook the chicken in avocado oil spray until an internal temperature of 165 degrees Fahrenheit is reached. I cooked the chicken in a cast iron skillet so it turns out more charred! Tomato Cucumber Salad: -¼ cup diced cucumber -¼ cup diced cherry tomatoes -2 tablespoons red onion (about ⅛ a small onion) -½ tablespoon red wine vinegar -½ tablespoon chopped basil -¼ teaspoon salt & pepper Greek Yogurt Tzatziki (single serving) In a food processor or blender, combine: -¼ cup Okios Triple Zero Greek yogurt -½ a mini cucumber (about 45g, too much cucumber can make the tzatziki too watery!) peeling it first may help the texture become less choppy. -½ -1 tablespoon lemon juice (from half a lemon) -2 small garlic cloves -½ tablespoon chopped dill -¼ teaspoon salt & pepper -¼ teaspoon red pepper flakes Tortilla “Chips” -Spray one La Banderita Carb Counter Street Taco tortilla with olive oil or avocado oil spray -Season both sides with chile lime seasoning and airfry at 320 degrees Fahrenheit for 5 mins Assemble: -Add lemon-dressed arugula to a bowl and top with sliced chicken breast. Drizzle chicken breast with ½ a tablespoon balsamic glaze. Add the tzatziki in the middle with the sliced up tortilla and cucumber tomato salad. Enjoy! #highproteinmeals #highprotein #EasyRecipe #quickrecipes #healthyrecipes #fyp #nutritiontips #DinnerIdeas #fory #lowcalorie #lowcarbrecipes #traderjoes #fypeatorsearchinsights

Greek chicken bowl🥒🍅🌿 50g protein / 375 calories recipe below: In a small bowl, combine: -2 tablespoons Siggis plain Greek yogurt -½ teaspoon fresh chopped parsley -1/2 teaspoon basil -¼ teaspoon paprika -¼ teaspoon dried oregano -¼ teaspoon ground cumin -¼ teaspoon onion powder -1 minced garlic clove (could substitute ¼ teaspoon garlic powder) -½ tablespoon lemon juice Use the Greek yogurt mixture to completely coat and marinate 130g chicken breast. Marinate for at least 20 minutes. Cook the chicken in avocado oil spray until an internal temperature of 165 degrees Fahrenheit is reached. I cooked the chicken in a cast iron skillet so it turns out more charred! Tomato Cucumber Salad: -¼ cup diced cucumber -¼ cup diced cherry tomatoes -2 tablespoons red onion (about ⅛ a small onion) -½ tablespoon red wine vinegar -½ tablespoon chopped basil -¼ teaspoon salt & pepper Greek Yogurt Tzatziki (single serving) In a food processor or blender, combine: -¼ cup Okios Triple Zero Greek yogurt -½ a mini cucumber (about 45g, too much cucumber can make the tzatziki too watery!) peeling it first may help the texture become less choppy. -½ -1 tablespoon lemon juice (from half a lemon) -2 small garlic cloves -½ tablespoon chopped dill -¼ teaspoon salt & pepper -¼ teaspoon red pepper flakes Tortilla “Chips” -Spray one La Banderita Carb Counter Street Taco tortilla with olive oil or avocado oil spray -Season both sides with chile lime seasoning and airfry at 320 degrees Fahrenheit for 5 mins Assemble: -Add lemon-dressed arugula to a bowl and top with sliced chicken breast. Drizzle chicken breast with ½ a tablespoon balsamic glaze. Add the tzatziki in the middle with the sliced up tortilla and cucumber tomato salad. Enjoy! #highproteinmeals #highprotein #EasyRecipe #quickrecipes #healthyrecipes #fyp #nutritiontips #DinnerIdeas #fory #lowcalorie #lowcarbrecipes #traderjoes #fypeatorsearchinsights

Cilantro lime steak tacos🌿🥩 ~390 calories/ 45g protein for all three🌮 recipe below: Steak Bites: • Dice up one sirloin steak into 1 inch pieces (I use the Trader Joe’s grassfed organic top sirloin steak which is 190 calories & 37g protein for a 170g steak) • Season with salt, pepper, & garlic powder • Cook steak bites in olive oil spray in a cast iron skillet over medium/high heat. Cook for 2-3 minutes on each side Assemble: • Toast three carb counter mission street taco tortillas in olive oil or avocado oil spray in a skillet on medium/high heat for about 2 minutes on each side -Top with shredded lettuce, steak bites, 1/3 cup roasted corn (divided among the tacos), chopped cilantro, diced red onions, 2 tbsp cilantro dressing (divided among the tacos), & additional lime juice if needed #highprotein #highproteinmeals #lowcarb #lowcalorie #lowcarbrecipes #EasyRecipe #fyp #nutritiontips #EasyRecipe #quickrecipes #steak #tacos #fory #DinnerIdeas #healthyrecipes #traderjoes #creatorsearchinsights

Cilantro lime steak tacos🌿🥩 ~390 calories/ 45g protein for all three🌮 recipe below: Steak Bites: • Dice up one sirloin steak into 1 inch pieces (I use the Trader Joe’s grassfed organic top sirloin steak which is 190 calories & 37g protein for a 170g steak) • Season with salt, pepper, & garlic powder • Cook steak bites in olive oil spray in a cast iron skillet over medium/high heat. Cook for 2-3 minutes on each side Assemble: • Toast three carb counter mission street taco tortillas in olive oil or avocado oil spray in a skillet on medium/high heat for about 2 minutes on each side -Top with shredded lettuce, steak bites, 1/3 cup roasted corn (divided among the tacos), chopped cilantro, diced red onions, 2 tbsp cilantro dressing (divided among the tacos), & additional lime juice if needed #highprotein #highproteinmeals #lowcarb #lowcalorie #lowcarbrecipes #EasyRecipe #fyp #nutritiontips #EasyRecipe #quickrecipes #steak #tacos #fory #DinnerIdeas #healthyrecipes #traderjoes #creatorsearchinsights

3 daily vitamins everyone NEEDS to take #vitamins #nutritiontips #makeamericahealtyagain #maha #nothealthadvice

3 daily vitamins everyone NEEDS to take #vitamins #nutritiontips #makeamericahealtyagain #maha #nothealthadvice

Drinks swaps to improve your heath ‼️ Ditch the sugary artificial drinks & your body will thank you. 1️⃣ Powerade & Gatorade 👉 low sugar, dye-free electrolytes like nuun, LMNT or FlavCity 2️⃣ Sweetened teas especially ones with HFCS 👉 unsweetened teas with no artificial sweeteners like steaze & zevia 3️⃣ Alcohol 👉 mocktails or low sugar alcoholic beverages on concession #healthyeating #drinks #nutritiontips #weightloss #weightlosstips #grocerylist #groceryhaul

Drinks swaps to improve your heath ‼️ Ditch the sugary artificial drinks & your body will thank you. 1️⃣ Powerade & Gatorade 👉 low sugar, dye-free electrolytes like nuun, LMNT or FlavCity 2️⃣ Sweetened teas especially ones with HFCS 👉 unsweetened teas with no artificial sweeteners like steaze & zevia 3️⃣ Alcohol 👉 mocktails or low sugar alcoholic beverages on concession #healthyeating #drinks #nutritiontips #weightloss #weightlosstips #grocerylist #groceryhaul

I Don’t Know How to Balance My Plate 😖🥗 I’ve got you covered! 💪 Want more quick and simple tips like this? Follow for bite-sized advice to make your journey easier! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

Imagine being scared of real milk 💪🏽🤡 #diet #diettips #rawfood #rawmilk #nutritiontips #healthfood #acne #healthtips

Imagine being scared of real milk 💪🏽🤡 #diet #diettips #rawfood #rawmilk #nutritiontips #healthfood #acne #healthtips

Again no hate at all to this person, I would love to be able to eat like this because I love food. I just want to be able to use this as a way to show you that you can make food swaps for lower calorie higher protein options IF you are trying to eat healthier. A lot of people don’t want to eat healthy because they think it’s just water, bland chicken and broccoli. It’s not. You can still enjoy a whole lot of food and a wide variety of meals and still eat healthy. Also there is a ton of fear mongering around food because certain things aren’t “healthy” and that the only way to eat healthy is to eat grass fed pasture raised ethically grown steak and beef tallow off of a cutting board. It’s important to know that nutrition is on a continuum. Some things are better than others as far as nutrition goes and some things are better than others as far as taste goes. It’s up to you to find the balance that helps you hit your goals and make you happy. Hopefully this helps you on your journey to optimizing your health and happiness. #whatieatinaday #foodswaps #healthyeating #fitnessjourney #nutritiontips #fatloss #strengthbuilding #strengthtips #gymtips #startingstrength #gymmotivation #fitnessgoals2025 #fitnesscoach #healthymindset #healthyhabits #fitnesstips #fitnessmyths #fitnessdebunked #fitnesshacks

Again no hate at all to this person, I would love to be able to eat like this because I love food. I just want to be able to use this as a way to show you that you can make food swaps for lower calorie higher protein options IF you are trying to eat healthier. A lot of people don’t want to eat healthy because they think it’s just water, bland chicken and broccoli. It’s not. You can still enjoy a whole lot of food and a wide variety of meals and still eat healthy. Also there is a ton of fear mongering around food because certain things aren’t “healthy” and that the only way to eat healthy is to eat grass fed pasture raised ethically grown steak and beef tallow off of a cutting board. It’s important to know that nutrition is on a continuum. Some things are better than others as far as nutrition goes and some things are better than others as far as taste goes. It’s up to you to find the balance that helps you hit your goals and make you happy. Hopefully this helps you on your journey to optimizing your health and happiness. #whatieatinaday #foodswaps #healthyeating #fitnessjourney #nutritiontips #fatloss #strengthbuilding #strengthtips #gymtips #startingstrength #gymmotivation #fitnessgoals2025 #fitnesscoach #healthymindset #healthyhabits #fitnesstips #fitnessmyths #fitnessdebunked #fitnesshacks

Rather than getting down on yourself for the outcome, see if you can't figure out the REASON! Curiosity over judgement, friends 💕 . I made a helpful tool to make doing this easier, click the link in bio to download the app. . ❤️#nofoodrules #intuitiveeating #foodfreedom #nondiet #nutritiontips

Rather than getting down on yourself for the outcome, see if you can't figure out the REASON! Curiosity over judgement, friends 💕 . I made a helpful tool to make doing this easier, click the link in bio to download the app. . ❤️#nofoodrules #intuitiveeating #foodfreedom #nondiet #nutritiontips

SMITH MACHINE GOOD MORNING TIPS ⏬ 1.) Use warm up sets to figure out where to place your feet, then ideally mark it with some chalk to make sure you can replicate the position. You want to place your feet in the spot in which you can get the best ham stretch on the way down with a tight lower back. 2.) Push your butt BACK slowly while keeping your chest up and knees just shy of lockout. 3.) During warmups, choose a stopper height that gives you a great ham stretch but leaves you feeling tight at the bottom. This can standardize the movement and remove any uncertainty about proper depth during work sets. 4.) Slow on the eccentric is mandatory. A small pause at the bottom while staying tight is optional, but a good idea to try. 6.) It’s duct tape. I can’t reach the bar anymore due to mobility issues. 7.) Yes, red is the only color you should wear to the gym. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #exercisescientist #celebrityworkouts #celebritytrainer #celebtrainer #reacts #GymTok #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

SMITH MACHINE GOOD MORNING TIPS ⏬ 1.) Use warm up sets to figure out where to place your feet, then ideally mark it with some chalk to make sure you can replicate the position. You want to place your feet in the spot in which you can get the best ham stretch on the way down with a tight lower back. 2.) Push your butt BACK slowly while keeping your chest up and knees just shy of lockout. 3.) During warmups, choose a stopper height that gives you a great ham stretch but leaves you feeling tight at the bottom. This can standardize the movement and remove any uncertainty about proper depth during work sets. 4.) Slow on the eccentric is mandatory. A small pause at the bottom while staying tight is optional, but a good idea to try. 6.) It’s duct tape. I can’t reach the bar anymore due to mobility issues. 7.) Yes, red is the only color you should wear to the gym. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #exercisescientist #celebrityworkouts #celebritytrainer #celebtrainer #reacts #GymTok #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

Paciente 86 LIBRAS SU META ES aumentar masa muscular! #nutritiontips #nutricionista #aumentodepeso #CapCut

Paciente 86 LIBRAS SU META ES aumentar masa muscular! #nutritiontips #nutricionista #aumentodepeso #CapCut

POV: your 2008 Pinterest "healthy quotes" bored gets a reality check 🤪 . Care for your body instead of criticizing or controlling it 💕 . ❤️#nofoodrules #intuitiveeating #foodfreedom #nondiet #nutritiontips

POV: your 2008 Pinterest "healthy quotes" bored gets a reality check 🤪 . Care for your body instead of criticizing or controlling it 💕 . ❤️#nofoodrules #intuitiveeating #foodfreedom #nondiet #nutritiontips

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