⇩ Full Recipe 🐙 ⇩ Macros per 1 bowl: Protein: 51g Carbs: 109g Fat: 8g Calories: 682 Ingredients for 2 bowls: - 1 pound of frozen octopus (thawed) - 2 tbsp flour - 7 garlic cloves, minced - 1 small jalapeno (remove seeds) - 4 ounces white onion - 4 green onions - 1/3 second spray oil - 1 tsp sesame oil - 1/4 cup gochugaru - 3 tbsp soy sauce - 1 tbsp brown sugar - 1 tbsp potato starch - 3 tbsp rice syrup (Ottogi Korean 100% Rice Syrup brand) - 2 cups cooked white rice - Salt and pepper to taste Recipe inspo from Maangchi! How to make it yourself: 1. Thaw your frozen octopus, add it into a bowl with flour, and mix in the flour well to clean the octopus 2. Rinse off all excess flour from the octopus and repeat this process until the water is clear 3. Dice your green onions, jalapeños, garlic and onions 4. In a pot of boiling water, blanch your octopus by adding it into the boiling water for 90 seconds and then transferring it into a bowl of cold water 5. In a bowl, combine gochugaru, soy sauce, brown sugar, rice syrup (accidentally wrote honey in the video!), salt, sesame oil, potato starch, and black pepper and mix well to make your sauce. 6. In a pan on medium-low heat coated with spray oil, add your green onions, jalapeños, garlic, and onions and stir fry it. 7. Add in your blanched octopus, cooked rice, and sauce into the pan on medium heat and mix and sauté well and enjoy! 📩 Save this Nakji bokkeum bap (Korean Soicy Octopus Stir Fry) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)
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