officialbetterbodies hashtag performance
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986.0
The elbows are 🔑 for a great mind muscle connection with your back ⏬️ ⏬️ Code ITSLAWRENCEMURPHY ⏬️ ⏬️ My Supplements @Evogen @Hany Rambod My Food @MegaFitMeals My Gym Gear @official.gasp My Gym @Zoo Culture #backday #gymtips #bodybuildingmotivation #musclebuilding #gains #evogenelite #officialgasp #officialbetterbodies #megafitmeals #zooculture
937.0
Heels elevated = quad growth My Supplements 👇🏻 Code ITSLAWRENCEMURPHY @Evogen @Hany Rambod My Gym Gear 👇🏻 @official.gasp The Gym👇🏻 @Zoo Culture #quadsworkout #legday #squats #gymworkouts #bodybuilding #officialgasp #officialbetterbodies #evogenelite #zooculture #personaltrainer
933.0
Full Pull Day. I was pulling from the floor twice a week on one of my pull days and on my hamstring/glute focused leg day. But I backed off to just once a week to pulling on just my hamstring/glute leg day to give my lower back more rest as I feel like it wasn't being able to fully recover properly. ⏬️ ⏬️ Code ITSLAWRENCEMURPHY ⏬️ ⏬️ My Supplements 👇🏻 @Evogen @Hany Rambod My Gym Gear 👇🏻 @official.gasp My Food 👇🏻 @MegaFitMeals #pullday #ppl #officialbetterbodies #officialgasp #evogenelite #megafitmeals #ifbb #npc #classicphysique #bodybuilding #workoutvideos #workouttips #personaltrainer
930.0
Push day with Rear delt focus ⏬️ ⏬️ Code ITSLAWRENCEMURPHY ⏬️ ⏬️ My Supplements @Evogen @Hany Rambod My Food @MegaFitMeals My Gym Gear @official.gasp #evogenelite #officialgasp #officialbetterbodies #megafitmeals #pushday #bodybuilding #workoutroutine #ppl #fitnesstrainer
881.0
first real push day of 2025. I had taken most of December and the first 2 weeks of January to heal some nagging injuries and make sure I was 💯 percent going into 2025. The most valuable tool is life is to know when to push, and when to back off. Push Workout (lateral delt bias) 1. Incline Hammer press 2. Iso Lateral Hammer press 3. Cable fly 4. Hammer strength lateral raise 5. DB lateral raise 6. Rope push down I did two working sets for each exercise. The rep ranges varied but were between 6 to 15 across the board for the workout. My Supplements 👇🏻 Code ITSLAWRENCEMURPHY @Evogen My Gym Gear 👇🏻 @official.gasp #pushworkout #bodybuildinglifestyle #gymworkouts #evogenelite #officialbetterbodies #officialgasp
868.0
For me, i find a better connection in my LATS with the SMITH ROW vs the BARBELL ROW Push day with Rear delt focus ⏬️ ⏬️ Code ITSLAWRENCEMURPHY ⏬️ ⏬️ My Supplements @Evogen @Hany Rambod My Food @MegaFitMeals My Gym Gear @official.gasp #evogenelite #officialgasp #officialbetterbodies #megafitmeals #backday #bodybuilding #workoutroutine #fitnesstrainer #smithmachine #barbellrows
797.0
Body positioning on Cable Flys makes all the difference. ⏬️ ⏬️ Code ITSLAWRENCEMURPHY ⏬️ ⏬️ My Supplements @Evogen @Hany Rambod My Food @MegaFitMeals My Gym Gear @official.gasp #evogenelite #officialgasp #officialbetterbodies #megafitmeals #chestday #bodybuilding #workoutroutine #fitnesstrainer #cableflys #chestflys #gymtips
208.0
Full Hamstring/Glute Leg Day ➡️➡️ ⏬️ ⏬️ CODE ITSLAWRENCEMURPHY ⏬️ ⏬️ My Supplements @Evogen @Hany Rambod My Gym Gear @official.gasp My Food @MegaFitMeals #hamstrings #hamstringsworkout #legday #glutesworkout #legsworkout #evogenelite #officialbetterbodies #officialgasp #megafitmeals
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