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#OnlineFitness connects fitness enthusiasts globally, promoting diverse workouts, nutrition tips, and wellness strategies. It fosters community engagement, supports motivation, and offers accessible resources for every fitness journey and lifestyle.
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4 weeks is the average time that most new year’s resolutions last. Many people lose motivation after not seeing the results they were expecting. My best tip is to educate yourself on the muscle building/weight loss timeline and enter into the journey with the knowledge that it will take time and consistency to see the results you are imagining for yourself. Control your fixation on the results at the beginning and turn your focus to the process: - find a program/trainer that excites you and is sustainability for a long time - surround yourself with people that will support you and keep you accountable - ask questions to professionals (like me!) when you feel stumped or discouraged - track your workouts so you can look back and see how far you’ve come even if you’re not seeing the visible changes If you want help from someone like me, shoot me a message. I write programs for people of all experience levels and give advice on preventing/managing injuries along the way. #physicaltherapy #physicaltherapist #physio #physiotherapy #onlinephysicaltherapist #onlinephysio #fitness #fitnessmotivation #fitnessjourney #fitnesscoach #onlinefitnesscoach #onlinefitness #strength #strengthtraining #strengthandconditioning #strengthcoach #onlinestrengthcoach #newyearsresolution
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Replying to @Allison J Thomas Stay tuned ladies!! Thank you for ALL the support! 💪 @fitmamamossof6 #womensfitness #momsover30 #WomenOfTikTok #womenover35 #moms #busymoms #mombod #exercisemotivation #workoutwithme #trainwithme #femaletrainer #healthandwellness #personaltraineronline #onlinefitness #strongmoms
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2025🔥💪 Kicked off the new year right 🤜🏻My 1st workout of the year🤛🏻 - Be sure to LIKE 💚& SAVE ❗️ for later! #mabelworkouts #firstworkoutoftheyear #2025firstworkout #jan1st #startedtheyearright #letsburn ##fitness #hiit #letsdoit #newmonth #pushthrough #noequipment #transformyourself #findyourstrong #startthemonthright #onlinefitness #homegymlife ##newyear #workoutinspo #hiitworkouts
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I dont care. #onlinecoach #coaching #fitnessjourney #fitnesscoach #beginnerfitnesstips #beginnerfriendlyworkout #femalecoach #mindsetcoach #fitnesswomen #gymconfidence #bodyconfidence #fitness #fitnesstips #workouts #exercise #gluteworkout #trainerreacts #glutecoach #glutegains #onlinefitness #onlinept #onlinecoaching #onlinetrainer #onlinegymcoach #coreworkout #onlinecoachingfitnessplan #freecoaching #personaltrainer #beginnerworkout #gymadvice #exerciseprogram #beginnerexercisetips
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I know how it feels to be uncomfortable in your own body. That’s why I have created a program that helps women get their spark back. ✨🎧🏋🏼♀️ 👉🏻 If you want to learn how to implement these strategies in your life and stop running in circles, my online coaching program is available. 🔗 in bio! 👉🏻 Join my fitness app for $14.99 a month. First 7 days are FREE. #consistencyiskey #onlinecoach #coaching #fitnessjourney #fitnesscoach #beginnerfitnesstips #beginnerfriendlyworkout #femalecoach #mindsetcoach #fitnesswomen #gymconfidence #bodyconfidence #fitness #fitnesstips #workouts #exercise #gluteworkout #trainerreacts #weightloss #exerciseburnout #onlinefitness #onlinept #weightloss
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This training is for every body, but it’s not for everybody. Only those that are open to real change, open to actually challenging themselves to develop a healthier metabolic machine…not just chase skinny…will be ready for the salt! The GRIND series starts Jan 6, only on the Get Salty app! Register before Jan to enjoy the incredibly low rate of 2024…anyone registering after will see rates that reflect all that Get Salty offers: all encompassing fitness, metabolic, nutrition, and goal setting coaching and training. Throughout 2025, you’ll have 4 full training programs, plus 4 week-long challenges for fun! Every program is built to guide you toward building lean skeletal muscle, become a fat-burning machine, and become more insulin sensitive in the long-run. Longevity will look great on you! 🏆 There are nutrition courses included, an accountability community built in, and over 800 unique sessions to take with you anywhere! At home, at the gym, traveling? Take your training with you! All sessions are 50-12 minutes, minimal equipment, and highly effective. (This is the training that Jenny uses in her life…this is what built her machine and over a thousand other athletes). Getsaltybyjennyfisher.com choose monthly, quarterly, or annual subscription, 7-days free to trial. Download the app for easy use! @getsalty_by_jennyfisher #athomeworkouts #fitnessathome #metabolicconditioning #perimenopausefitness #fitnessprogram #onlinefitness #changeyourmindset #strengthtraining
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