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#OnlinePhysio connects users to virtual physiotherapy services, providing accessible rehabilitation, expert guidance, personalized exercises, and lifestyle tips for injury recovery. It's convenient, cost-effective, and fosters community support in physical health.
A STABLE body provides the solid foundation your muscles need to produce maximal force and power while DRASTICALLY reducing your risk of injury As a physical therapist, I’ve come to appreciate the role stability training plays in a person’s LONGEVITY in regards to their soft tissue health. The patients with the most significant long-term success are the ones who commit to maintaining their stability training far beyond their time in physical therapy with me. It’s something that has to be practiced every week in addition to the normal fitness routine Each person’s stability routine is highly individualized so unfortunately I can’t tell you exactly what you need or where you should start but I highly encourage you to explore different stability programs and/or get evaluated by someone who can meet you where you’re at to get you on the right program. If you want me to be that person for you, feel free to contact me and I will explain what I offer! #physicaltherapy #physicaltherapist #physio #physiotherapist #onlinephysicaltherapist #onlinephysio #fitness #fitnesstips #fitnesscoach #stability #stabilitytraining #gymtips #strengthtips #strengthandconditioning
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A STABLE body provides the solid foundation your muscles need to produce maximal force and power while DRASTICALLY reducing your risk of injury As a physical therapist, I’ve come to appreciate the role stability training plays in a person’s LONGEVITY in regards to their soft tissue health. The patients with the most significant long-term success are the ones who commit to maintaining their stability training far beyond their time in physical therapy with me. It’s something that has to be practiced every week in addition to the normal fitness routine Each person’s stability routine is highly individualized so unfortunately I can’t tell you exactly what you need or where you should start but I highly encourage you to explore different stability programs and/or get evaluated by someone who can meet you where you’re at to get you on the right program. If you want me to be that person for you, feel free to contact me and I will explain what I offer! #physicaltherapy #physicaltherapist #physio #physiotherapist #onlinephysicaltherapist #onlinephysio #fitness #fitnesstips #fitnesscoach #stability #stabilitytraining #gymtips #strengthtips #strengthandconditioning
Thoracic Extension handshake Overhead shoulder mobility The shoulder and the thoracic spine are like an old married couple - when one of them isn’t pulling their weight in the relationship, the other partner is going to suffer. Here’s the biomechanical breakdown of that: If the thoracic spine is lacking EXTENSION mobility, that will limit the shoulder blade’s ability to upwardly rotate on the ribcage. The shoulder joint HAS TO HAVE the shoulder blade upwardly rotate in order to reach full shoulder flexion. Clinical implication: Thoracic extension mobility deficits are one of the most common contributing factors to shoulder impingement pain syndrome, especially in overhead athletes or gym-goers performing overhead lifts. An individualized and comprehensive program is the gold standard for improving your thoracic extension mobility but I wanted to give at least one exercise you can start out with which is demonstrated at the end of this video. It takes the body time to adapt to the stresses of this exercise so take it slow, be consistent, and be patient as you work on this. If you’re interested in creating that individualized program for yourself with my help, I’d love to talk through your case with you virtually and explain the services I offer. Reach out in messages or my email in the bio! #physicaltherapy #physicaltherapist #physio #physiotherapy #onlinephysicaltherapist #onlinephysio #onlinephysicaltherapy #onlinephysicaleducation #fitness #fitnesseducation #thoracicmobility #thoracicextension #shouldermobility
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Thoracic Extension handshake Overhead shoulder mobility The shoulder and the thoracic spine are like an old married couple - when one of them isn’t pulling their weight in the relationship, the other partner is going to suffer. Here’s the biomechanical breakdown of that: If the thoracic spine is lacking EXTENSION mobility, that will limit the shoulder blade’s ability to upwardly rotate on the ribcage. The shoulder joint HAS TO HAVE the shoulder blade upwardly rotate in order to reach full shoulder flexion. Clinical implication: Thoracic extension mobility deficits are one of the most common contributing factors to shoulder impingement pain syndrome, especially in overhead athletes or gym-goers performing overhead lifts. An individualized and comprehensive program is the gold standard for improving your thoracic extension mobility but I wanted to give at least one exercise you can start out with which is demonstrated at the end of this video. It takes the body time to adapt to the stresses of this exercise so take it slow, be consistent, and be patient as you work on this. If you’re interested in creating that individualized program for yourself with my help, I’d love to talk through your case with you virtually and explain the services I offer. Reach out in messages or my email in the bio! #physicaltherapy #physicaltherapist #physio #physiotherapy #onlinephysicaltherapist #onlinephysio #onlinephysicaltherapy #onlinephysicaleducation #fitness #fitnesseducation #thoracicmobility #thoracicextension #shouldermobility
I’ll say it one more time but in ALL CAPS: THE MORE YOU DO ON YOUR OWN, THE LESS YOU’LL HAVE TO SEE US 🙃 Physical therapy is a team sport: the PT tells the patient what to do and the patient does what the PT says so they can give an accurate report of how their symptoms are changing with the instructions we gave them. It’s a great example of the phrase, “You get what you give.” The more time and energy you give to physical therapy outside of your 1-2 visits/week, the more you will get out of it! Consistency is key 🔑 #physicaltherapy #physicaltherapist #physio #physiotherapy #onlinephysicaltherapist #onlinephysio #physicaltherapypatient #physicaltherapystudent
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I’ll say it one more time but in ALL CAPS: THE MORE YOU DO ON YOUR OWN, THE LESS YOU’LL HAVE TO SEE US 🙃 Physical therapy is a team sport: the PT tells the patient what to do and the patient does what the PT says so they can give an accurate report of how their symptoms are changing with the instructions we gave them. It’s a great example of the phrase, “You get what you give.” The more time and energy you give to physical therapy outside of your 1-2 visits/week, the more you will get out of it! Consistency is key 🔑 #physicaltherapy #physicaltherapist #physio #physiotherapy #onlinephysicaltherapist #onlinephysio #physicaltherapypatient #physicaltherapystudent

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