optimalliving hashtag performance
#OptimalLiving inspires individuals to enhance their lives through mindfulness, wellness, productivity, balance, and self-care. It encourages positive habits, holistic health, personal growth, sustainable choices, gratitude, and meaningful connections within communities.
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Replying to @uninterruptedfairy π Exciting News! π Iβm thrilled to announce the release of my new book, Your Best Brain! π§ β¨ This book dives deep into the connection between nutrition, lifestyle, and mental health, offering actionable strategies to optimize your brain health and unlock your full potential. Whether you're looking to boost focus, improve mood, or simply live a more vibrant life, Your Best Brain provides the tools and insights you need to thrive. β‘οΈ Grab your copy today! Link to purchase is in my bio. #YourBestBrain #BrainHealth #MentalWellness #HealthyMind #OptimalLiving #NutritionForTheBrain #MindsetMatters #HolisticHealth #MentalHealthMatters #BoostYourFocus #BrainOptimization #SelfImprovement #LifestyleMedicine #WellnessJourney #HealthyLifestyle Thank you for your support! @Chris @Jenn @Dr Kathy Nickerson
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How I reamin so healthy, I do complete opposite of what ππ½this list says! β’ Eat high fat β
οΈ β’ Avoid seed oils at all times β
οΈ β’ Sunbath, since I was a kid β
οΈ β’ All I eat is organic grass fed/finished red meat β
οΈ β’ 8-12 Organic Pasture Raised Eggs a day β
οΈ β’ Salt ALL my food with seal salt β
οΈ β’ Eat raw butter several times a day β
οΈ β’ Don't eat grains π
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οΈ #optimalliving #godsfood #redmeat #rawbutter #rawmilk #highfat #eggsfordays #blessed #faithandfood #creatorsearchinsights
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