Replying to @user7278323601236 Cortisol belly” describes the tendency to store fat around the abdomen when cortisol, the body’s main stress hormone, remains elevated over time. When we’re stressed, cortisol levels spike, prompting the body to hold onto fat, particularly in the belly area. This stress-related belly fat can be difficult to reduce, even with diet and exercise, if stress, sleep, and eating habits aren’t addressed. Strategies for managing cortisol belly often include stress reduction techniques, quality sleep, and balanced eating.
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