Kyra

overfortyandfit hashtag performance

#OverFortyAndFit celebrates fitness, health, and wellness for individuals over 40. It promotes strength, endurance, active lifestyles, inspiration, body positivity, community support, aging gracefully, motivation, and balance in life. Join the movement!
Follow the PLAN…not your mood. . Stretching in the morning is a great way to get blood flowing - esp when you are short on time! . How are you moving your body today? 👇🏻 . . #stretching #stretches #stretchforstrength #stretchtherapy #stretchforhealth #healthystretching #fitover40 #overfortyandfit #overfortyhealth #over50women #over50andfit #healthyover50 #getfitnowonline #womenover40
1.7k
Follow the PLAN…not your mood. . Stretching in the morning is a great way to get blood flowing - esp when you are short on time! . How are you moving your body today? 👇🏻 . . #stretching #stretches #stretchforstrength #stretchtherapy #stretchforhealth #healthystretching #fitover40 #overfortyandfit #overfortyhealth #over50women #over50andfit #healthyover50 #getfitnowonline #womenover40
Are you tired? Then do it tired! . How are you moving your body today?👇🏻 . 🛍️ Comment “link” below to shop this cute one shoulder top from @beyondyoga - it’s on SALE!!! Wearing a size small. . #dohardthings #movebecauseyoucan #overfortyandfit #fitover50 #fitover40 #over40mom #over40fitnessjourney #over40blogger #over40women #youcandohardthings #hardthingsareworthit #over50fitnessforwomen #over40fitnessclub #over40fitnessjourney
1.5k
Are you tired? Then do it tired! . How are you moving your body today?👇🏻 . 🛍️ Comment “link” below to shop this cute one shoulder top from @beyondyoga - it’s on SALE!!! Wearing a size small. . #dohardthings #movebecauseyoucan #overfortyandfit #fitover50 #fitover40 #over40mom #over40fitnessjourney #over40blogger #over40women #youcandohardthings #hardthingsareworthit #over50fitnessforwomen #over40fitnessclub #over40fitnessjourney
- You don’t actually need the gym tho - You don’t actually need ONE hour - Just MOVE your body - in some way . How are you moving your body today?👇🏻 . Andy and I made a pact - we are holding each other accountable! It’s a blessing to have a partner or friend to help with your fitness journey!!! . Hope you are all having the merriest holiday! 🎄🎄🎄❤️❤️❤️ . . . . . #workoutsforbeginners #beginnerexercise #menopausehealth #beginnerfitness #over40fitness #fitat50 #liftheavyweights #fitover50 #fitnessoverforty #fitnessover40 #fitmomlife #austinfitness #austinfit #overfortyandfit #fit40sclub #over40fitnessjourney #fit40swomen #over40fitmom #exerciseathome #beginnerfitnesstips #athomeworkoutsrock #athomeexercises #workoutathomemom #midlifefitness #midlifefitnessmotivation #over40fitness #over50fitness #over50fit #over50fitnessforwomen #hardthingsareworthit
187.0
- You don’t actually need the gym tho - You don’t actually need ONE hour - Just MOVE your body - in some way . How are you moving your body today?👇🏻 . Andy and I made a pact - we are holding each other accountable! It’s a blessing to have a partner or friend to help with your fitness journey!!! . Hope you are all having the merriest holiday! 🎄🎄🎄❤️❤️❤️ . . . . . #workoutsforbeginners #beginnerexercise #menopausehealth #beginnerfitness #over40fitness #fitat50 #liftheavyweights #fitover50 #fitnessoverforty #fitnessover40 #fitmomlife #austinfitness #austinfit #overfortyandfit #fit40sclub #over40fitnessjourney #fit40swomen #over40fitmom #exerciseathome #beginnerfitnesstips #athomeworkoutsrock #athomeexercises #workoutathomemom #midlifefitness #midlifefitnessmotivation #over40fitness #over50fitness #over50fit #over50fitnessforwomen #hardthingsareworthit

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