painfulbladdersyndrome hashtag performance

#painfulbladdersyndrome highlights chronic pelvic pain, frequent urination, urgency, discomfort, and emotional strain. It fosters community, awareness, support, and discussion among those suffering from this often-misunderstood condition. Healing journeys shared.

Those who get it, get it💇🏼‍♀️ Follow me on lG (same handle) for more bladder content!! #oab #bladder #overactivebladder #ic #painfulbladdersyndrome #bladderpain #uti #pelvicfloordysfunction #bladderproblems #bladderhealth

Those who get it, get it💇🏼‍♀️ Follow me on lG (same handle) for more bladder content!! #oab #bladder #overactivebladder #ic #painfulbladdersyndrome #bladderpain #uti #pelvicfloordysfunction #bladderproblems #bladderhealth

Replying to @lioness_laynz how to get relief from interstitial cystitis (what no one has told you yet) Register for my free masterclass at the 🔗 in my bi0! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab

For those of you diagnosed with interstitial cystitis, how did it feel to learn there was “nothing” wrong with you per your medical testing? #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #uti #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #oab #bladderhealth #icwarrior #icawareness #icdiet #icflare

If you’re using the restroom more than 10 times per day and: ❌Are not pregnant ❌Do not have a medical condition (like diabetes) ❌Don’t take medications causing frequent urination (ex: diuretics) ❌Don’t drink a lot of water because you live in a hot climate or do high-intensity exercise This isn’t normal! Your bladder is meant to flush toxins out of your body every 3-4 hours, and if you’re going more frequently than that and do not fall into the above criteria, you could have an underlying issue going on, like overactive bladder (OAB), pelvic floor dysfunction, or interstitial cystitis. If you have OAB, you may feel like you have the constant urge to urinate, may feel a sudden intense sensation to urinate, use the bathroom 10+ times per day and multiple times at night, and may experience leaking (incontinence). If you’re struggling with OAB, don’t sweat because I’m hosting a FREE masterclass on February 11th for people with OAB and interstitial cystitis! Register for FREE at the 🔗 in my bi0 #oab #overactivebladder #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

If you’re using the restroom more than 10 times per day and: ❌Are not pregnant ❌Do not have a medical condition (like diabetes) ❌Don’t take medications causing frequent urination (ex: diuretics) ❌Don’t drink a lot of water because you live in a hot climate or do high-intensity exercise This isn’t normal! Your bladder is meant to flush toxins out of your body every 3-4 hours, and if you’re going more frequently than that and do not fall into the above criteria, you could have an underlying issue going on, like overactive bladder (OAB), pelvic floor dysfunction, or interstitial cystitis. If you have OAB, you may feel like you have the constant urge to urinate, may feel a sudden intense sensation to urinate, use the bathroom 10+ times per day and multiple times at night, and may experience leaking (incontinence). If you’re struggling with OAB, don’t sweat because I’m hosting a FREE masterclass on February 11th for people with OAB and interstitial cystitis! Register for FREE at the 🔗 in my bi0 #oab #overactivebladder #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Your life doesn't have to be run by your bladder. It can actually look like this: ☕️Going out for coffee with friends and ACTUALLY ordering coffee 🚗Taking a road trip without stressing over restrooms. 🍔Eating out without overthinking the menu or asking the waiter 100 questions. ⚽️Cheering your kid on at soccer without running to the port-a-potty every 10 minutes 😴Sleeping all night without waking to pee a dozen times. 🍷Enjoying a date with a glass of wine and being present in the moment. How can you go from daily symptoms of bladder pain, frequency, urgency, and/or pressure to this dream situation? You find & treat your root cause (s). Want to learn how to do that? I'm going to teach you for FREE in my upcoming masterclass Blueprint To Bladder Relief The class is happening live on February 11th at 7pm EST. To make things even more exciting, I'm giving TWO $100 gift cards away to two lucky live attendees! Register for FREE at the 🔗 in my bi0! #oab #overactivebladder #ic #interstitialcystisis #bladderpain #bladderproblems #bladderhealth #painfulbladdersyndrome

Your life doesn't have to be run by your bladder. It can actually look like this: ☕️Going out for coffee with friends and ACTUALLY ordering coffee 🚗Taking a road trip without stressing over restrooms. 🍔Eating out without overthinking the menu or asking the waiter 100 questions. ⚽️Cheering your kid on at soccer without running to the port-a-potty every 10 minutes 😴Sleeping all night without waking to pee a dozen times. 🍷Enjoying a date with a glass of wine and being present in the moment. How can you go from daily symptoms of bladder pain, frequency, urgency, and/or pressure to this dream situation? You find & treat your root cause (s). Want to learn how to do that? I'm going to teach you for FREE in my upcoming masterclass Blueprint To Bladder Relief The class is happening live on February 11th at 7pm EST. To make things even more exciting, I'm giving TWO $100 gift cards away to two lucky live attendees! Register for FREE at the 🔗 in my bi0! #oab #overactivebladder #ic #interstitialcystisis #bladderpain #bladderproblems #bladderhealth #painfulbladdersyndrome

Not having to pee on a road trip is fan-freaking-tastic👏🏻 Follow me on lG for more bladder health tips! #oab #overactivebladder #interstitialcystisis #ic #painfulbladdersyndrome #incontinence #bladder #bladderproblems #bladderhealth

Not having to pee on a road trip is fan-freaking-tastic👏🏻 Follow me on lG for more bladder health tips! #oab #overactivebladder #interstitialcystisis #ic #painfulbladdersyndrome #incontinence #bladder #bladderproblems #bladderhealth

Going pee quickly is a skill when you have an overactive bladder😂 #oab #overactivebladder #ic #interstitialcystisis #Interstitialcystitits #painfulbladdersyndrome #womenshealth #postpartum

Going pee quickly is a skill when you have an overactive bladder😂 #oab #overactivebladder #ic #interstitialcystisis #Interstitialcystitits #painfulbladdersyndrome #womenshealth #postpartum

For the first 25 years of my life I struggled with constant bladder pain that would ramp up to 20/10 pain when I urinated. I thought there HAD to be something wrong with my bladder. So my urologist did a cystoscopy and afterwards she told me she saw nothing wrong with my bladder. This news was honestly devastating, because at that point I was looking for some sort of answer that could lead to a solution to my pain. So I spent the next decade searching for relief in all the wrong places. I tried every medical treatment my doctors offered me for interstitial cystitis, like instillations, medications, and botox. Nothing helped, and most of the time I felt pretty hopeless. That was until I dove head first into learning about my nervous system. I learned that if your nervous system is stuck in a state of chronic stress, or “fight or flight”, that it can cause a variety of symptoms in the body, and in my case this was bladder pain. I had always been a high-anxiety, high-stress person, so this is the moment everything clicked for me. Once I identified this as my root cause, I got to work on regulating my nervous system. Make sure to check out my stories today - I’ll be sharing what specific practices worked for me! Both of my programs place a heavy emphasis on the nervous system because NS dysregulation is the top root cause among my clients. Once they address the nervous system, their symptoms decrease significantly, and some people even achieve total symptom relief. If you have IC: comment “R2R” to learn how my Road To Remission program can help you get relief If you have OAB: comment “OABF” to learn how OAB Freedom can help you break up with your toilet for good! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

For the first 25 years of my life I struggled with constant bladder pain that would ramp up to 20/10 pain when I urinated. I thought there HAD to be something wrong with my bladder. So my urologist did a cystoscopy and afterwards she told me she saw nothing wrong with my bladder. This news was honestly devastating, because at that point I was looking for some sort of answer that could lead to a solution to my pain. So I spent the next decade searching for relief in all the wrong places. I tried every medical treatment my doctors offered me for interstitial cystitis, like instillations, medications, and botox. Nothing helped, and most of the time I felt pretty hopeless. That was until I dove head first into learning about my nervous system. I learned that if your nervous system is stuck in a state of chronic stress, or “fight or flight”, that it can cause a variety of symptoms in the body, and in my case this was bladder pain. I had always been a high-anxiety, high-stress person, so this is the moment everything clicked for me. Once I identified this as my root cause, I got to work on regulating my nervous system. Make sure to check out my stories today - I’ll be sharing what specific practices worked for me! Both of my programs place a heavy emphasis on the nervous system because NS dysregulation is the top root cause among my clients. Once they address the nervous system, their symptoms decrease significantly, and some people even achieve total symptom relief. If you have IC: comment “R2R” to learn how my Road To Remission program can help you get relief If you have OAB: comment “OABF” to learn how OAB Freedom can help you break up with your toilet for good! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Once I realized my nervous system was dysregulated, I got to work… Here’s some of the stuff that helped me: ➡️ Curable ➡️ The Way Out by Alan Gordon ➡️ Therapy ➡️ Daily meditation This is still a work in progress, but I’m symptom-free 99% of the time after suffering from interstitial cystitis pain for over 2 decades. Nervous system dysregulation is actually the top root cause among my IC and OAB clients. This is why we place such a heavy emphasis on brain retraining in my Road To Remission (for IC) and OAB Freedom (for OAB) programs. Want to learn more about how these programs can help you get relief from IC or OAB? Head to the 🔗 in my bi0 #interstitialcystisis #ic #painfulbladdersyndrome #icwarrior #oab #overactivebladder #nervoussystem #nervoussystemregulation

Once I realized my nervous system was dysregulated, I got to work… Here’s some of the stuff that helped me: ➡️ Curable ➡️ The Way Out by Alan Gordon ➡️ Therapy ➡️ Daily meditation This is still a work in progress, but I’m symptom-free 99% of the time after suffering from interstitial cystitis pain for over 2 decades. Nervous system dysregulation is actually the top root cause among my IC and OAB clients. This is why we place such a heavy emphasis on brain retraining in my Road To Remission (for IC) and OAB Freedom (for OAB) programs. Want to learn more about how these programs can help you get relief from IC or OAB? Head to the 🔗 in my bi0 #interstitialcystisis #ic #painfulbladdersyndrome #icwarrior #oab #overactivebladder #nervoussystem #nervoussystemregulation

This is all possible for you! Conditions like interstitial cystitis, OAB, chronic UTIs, and incontinence don’t have to hold you back. To learn how to get there, make sure you’re following me over on lG!! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #overactivebladder #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

If you’re struggling with IC, let me tell you what my clients wish they had known sooner—because knowing these things could’ve saved them years of trial and error (and thousands of dollars): 💡 Your nervous system and pelvic floor play a much bigger role in IC symptoms than most people realize. Until you address these, you’re likely stuck spinning your wheels. 💡 Finding the root cause of your symptoms is the key to lasting relief. Without it, you’re just guessing—and guessing gets expensive and frustrating fast. 💡 Food isn’t the enemy. Sure, it matters, but it’s not the whole story. Restricting yourself into oblivion isn’t the solution. Here’s the truth…most of my clients spent years—sometimes decades—trying to figure this out on their own. They wasted time, money, and energy on things that didn’t work because no one told them what actually mattered. Once they joined Road to Remission, everything changed. They finally had the answers, support, and guidance they needed to get better without all the frustration. If you’re tired of wasting time and want a proven path to relief, let’s work together. Head to the 🔗in my bi0 to apply to join Road to Remission and set yourself up for an enjoyable 2025! #Interstitialcystitits #interstitialcystisis #ic #painfulbladdersyndrome #bladder #bladderproblems #oab #bladderhealth #icwarrior #icawareness

If you’re struggling with IC, let me tell you what my clients wish they had known sooner—because knowing these things could’ve saved them years of trial and error (and thousands of dollars): 💡 Your nervous system and pelvic floor play a much bigger role in IC symptoms than most people realize. Until you address these, you’re likely stuck spinning your wheels. 💡 Finding the root cause of your symptoms is the key to lasting relief. Without it, you’re just guessing—and guessing gets expensive and frustrating fast. 💡 Food isn’t the enemy. Sure, it matters, but it’s not the whole story. Restricting yourself into oblivion isn’t the solution. Here’s the truth…most of my clients spent years—sometimes decades—trying to figure this out on their own. They wasted time, money, and energy on things that didn’t work because no one told them what actually mattered. Once they joined Road to Remission, everything changed. They finally had the answers, support, and guidance they needed to get better without all the frustration. If you’re tired of wasting time and want a proven path to relief, let’s work together. Head to the 🔗in my bi0 to apply to join Road to Remission and set yourself up for an enjoyable 2025! #Interstitialcystitits #interstitialcystisis #ic #painfulbladdersyndrome #bladder #bladderproblems #oab #bladderhealth #icwarrior #icawareness

There’s wayyyy more to bladder relief than cutting more foods out of your diet. That’s just not a sustainable solution. If you want to learn what IS sustainable to get relief from conditions like interstitial cystitis and OAB, head over to my Instagram (same handle) to find out! #ic #oab #interstitialcystisis #overactivebladder #pelvicfloordysfunction #bladderpain #painfulbladdersyndrome #bladder #bladderproblems #bladderhealth

There’s wayyyy more to bladder relief than cutting more foods out of your diet. That’s just not a sustainable solution. If you want to learn what IS sustainable to get relief from conditions like interstitial cystitis and OAB, head over to my Instagram (same handle) to find out! #ic #oab #interstitialcystisis #overactivebladder #pelvicfloordysfunction #bladderpain #painfulbladdersyndrome #bladder #bladderproblems #bladderhealth

If this is you and you want relief from having to pee 24/7, go follow me on lG!!! (Same handle) I’m a Bladder Dietitian specializing in interstitial cystitis and overactive bladder and can help you get relief in 2025🎉 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #pelvicfloordysfunction #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icflare #oab #overactivebladder

Register for FREE at the 🔗 in my bi0! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #overactivebladder #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

If your holiday wasn’t what you wanted it to be, use this as motivation to take BIG action in the new year… If your holiday looked like this: 👉🏻Spent half the day scouting bathrooms instead of enjoying the festivities. 👉🏻Skipped your favorite holiday foods, worried they’d trigger a flare. 👉🏻Felt anxious and distracted, constantly managing urgency and pain. 👉🏻Left early or sat out on the fun, too uncomfortable to stay engaged. But you want it to look like this next year: 🎉You will enjoy every holiday dish and drink without worrying about a flare. 🎉You will feel confident and calm, not needing to think about the bathroom once. 🎉You will be fully engaged in conversations and laughter, completely present with your loved ones. 🎉You will stay until the very end, soaking up every moment of holiday joy. Then now is the time to take action💪🏻 In order to get relief from IC or OAB, you need to begin investigating your root cause NOW. If you don’t, then 2025 will probably look exactly like 2024 did… If you’re ready to join a program that will: ✅Provide you with a structured plan that gets personalized to YOU ✅Be supported by a team of 2 Bladder Dietitians (one of which has overcome both IC and OAB) ✅Join a community of your peers who know exactly what you go through & can relate on a deep level ✅Give you access to a high level of support for LIFE Then now is the time to join one of my programs. If you have IC, Road To Remission will help you find & address your root cause (aka what is causing your symptoms) and get relief in the next 3-6 months. Comment “READY” if you’re ready to jump in. If you have OAB, OAB Freedom can help you find what’s causing your frequency & urgency and finally break up with your toilet - even if you’ve been in a long-term, toxic relationship. Comment “FREEDOM” if you’re ready to get started! #ic #interstitialcystisis #Interstitialcystitits #intersticialcystitis #icdiet #painfulbladdersyndrome #oab #overactivebladder #bladder #icwarrior

If your holiday wasn’t what you wanted it to be, use this as motivation to take BIG action in the new year… If your holiday looked like this: 👉🏻Spent half the day scouting bathrooms instead of enjoying the festivities. 👉🏻Skipped your favorite holiday foods, worried they’d trigger a flare. 👉🏻Felt anxious and distracted, constantly managing urgency and pain. 👉🏻Left early or sat out on the fun, too uncomfortable to stay engaged. But you want it to look like this next year: 🎉You will enjoy every holiday dish and drink without worrying about a flare. 🎉You will feel confident and calm, not needing to think about the bathroom once. 🎉You will be fully engaged in conversations and laughter, completely present with your loved ones. 🎉You will stay until the very end, soaking up every moment of holiday joy. Then now is the time to take action💪🏻 In order to get relief from IC or OAB, you need to begin investigating your root cause NOW. If you don’t, then 2025 will probably look exactly like 2024 did… If you’re ready to join a program that will: ✅Provide you with a structured plan that gets personalized to YOU ✅Be supported by a team of 2 Bladder Dietitians (one of which has overcome both IC and OAB) ✅Join a community of your peers who know exactly what you go through & can relate on a deep level ✅Give you access to a high level of support for LIFE Then now is the time to join one of my programs. If you have IC, Road To Remission will help you find & address your root cause (aka what is causing your symptoms) and get relief in the next 3-6 months. Comment “READY” if you’re ready to jump in. If you have OAB, OAB Freedom can help you find what’s causing your frequency & urgency and finally break up with your toilet - even if you’ve been in a long-term, toxic relationship. Comment “FREEDOM” if you’re ready to get started! #ic #interstitialcystisis #Interstitialcystitits #intersticialcystitis #icdiet #painfulbladdersyndrome #oab #overactivebladder #bladder #icwarrior

Go go go! If you have interstitial cystitis, overactive bladder, or another bladder issue you’ll absolutely want to follow me on lG in case TikTok goes away! #oab #overactivebladder #ic #interstitialcystisis #bladderpain #bladderproblems #bladderhealth #painfulbladdersyndrome #bladder #uti

Go go go! If you have interstitial cystitis, overactive bladder, or another bladder issue you’ll absolutely want to follow me on lG in case TikTok goes away! #oab #overactivebladder #ic #interstitialcystisis #bladderpain #bladderproblems #bladderhealth #painfulbladdersyndrome #bladder #uti

As a Bladder Dietitian, I see so many of you cutting foods out of your diet left and right because your doctor handed you an “IC diet” or “OAB-Friendly” diet list. Following a bladder-friendly diet can be helpful when your symptoms are flared up or you’re trying to decrease irritation and inflammation, but none of these diets are meant to be followed long-term. When you follow restrictive diets like those mentioned above or take it a step further and remove gluten, dairy, oxalates, etc, here’s what you’re risking: ❌Nutrient deficiencies ❌Unintentional weight loss ❌The development of food fear The most important thing I want you to know is that if you’ve been following a strict bladder-friendly diet for longer than 2-3 months and you STILL have symptoms, the food isn’t the problem. You’re likely overlooking some other underlying cause of your symptoms. Some common examples of root causes of IC and OAB that I see in my clients include: ➡️Nervous system dysregulation ➡️Pelvic floor dysfunction ➡️Hormone imbalances ➡️Overlapping conditions (like endometriosis) I say this with love but it’s time to stop blaming food - how much more can you really cut out at this point? It’s time to start investigating the root cause of your IC or OAB and then addressing it. This is when you’ll begin to see relief from your symptoms and will magically have less diet sensitivity (tbh it’ll probably disappear) If you want my guidance to find & address your root cause… Head to the 🔗 in my bi0 to learn how my Road To Remission and OAB Freedom programs can help you get relief from interstitial cystitis and OAB #ic #oab #interstitialcystisis #painfulbladdersyndrome #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #bladderpain #pelvichealth #icdiet #oabdiet

As a Bladder Dietitian, I see so many of you cutting foods out of your diet left and right because your doctor handed you an “IC diet” or “OAB-Friendly” diet list. Following a bladder-friendly diet can be helpful when your symptoms are flared up or you’re trying to decrease irritation and inflammation, but none of these diets are meant to be followed long-term. When you follow restrictive diets like those mentioned above or take it a step further and remove gluten, dairy, oxalates, etc, here’s what you’re risking: ❌Nutrient deficiencies ❌Unintentional weight loss ❌The development of food fear The most important thing I want you to know is that if you’ve been following a strict bladder-friendly diet for longer than 2-3 months and you STILL have symptoms, the food isn’t the problem. You’re likely overlooking some other underlying cause of your symptoms. Some common examples of root causes of IC and OAB that I see in my clients include: ➡️Nervous system dysregulation ➡️Pelvic floor dysfunction ➡️Hormone imbalances ➡️Overlapping conditions (like endometriosis) I say this with love but it’s time to stop blaming food - how much more can you really cut out at this point? It’s time to start investigating the root cause of your IC or OAB and then addressing it. This is when you’ll begin to see relief from your symptoms and will magically have less diet sensitivity (tbh it’ll probably disappear) If you want my guidance to find & address your root cause… Head to the 🔗 in my bi0 to learn how my Road To Remission and OAB Freedom programs can help you get relief from interstitial cystitis and OAB #ic #oab #interstitialcystisis #painfulbladdersyndrome #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #bladderpain #pelvichealth #icdiet #oabdiet

RUN to go follow me on lG if you have bladder issues!!! #bladder #bladderproblems #bladderhealth #uti #ic #interstitialcystisis #oab #painfulbladdersyndrome #bladderpain #overactivebladder

RUN to go follow me on lG if you have bladder issues!!! #bladder #bladderproblems #bladderhealth #uti #ic #interstitialcystisis #oab #painfulbladdersyndrome #bladderpain #overactivebladder

Thanks for being here! You can catch me over on lG (same handle) for more interstitial cystitis, OAB, and UTI info. #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #uti #oab #overactivebladder #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

DOWN HERE⬇️ You need to start investigating your root cause. What I mean is, you need to identify what is causing your bladder symptoms. Once you identify your root cause, you can begin to address it, and relief will soon follow. The first step? You need to start listening to your body. Yes, your body communicates with you. When it comes to IC and OAB, there was some sort of trigger that caused your body to say “enough is enough” and it tried to get your attention through bladder symptoms like pain. What listening to your body actually looks like is paying attention - that could mean keeping track of your symptoms and other factors like what you’re eating, stress levels, etc. That could mean exploring a deeper connection with your body. For my Road To Remission and OAB Freedom clients, this looks like: ➡️Keeping detailed logs of symptoms, stress, and food ➡️Learning more about what triggers to be aware of and what body signals to pay attention to ➡️Practicing not immediately blaming food for flare-ups (this is common) ➡️Participating in deeper discussions on this topic with peers on group support calls Keep in mind that the process of finding and addressing your root cause will take time and is a journey that needs to be individualized to each person. If you want personalized guidance and support in 2025 to find your root cause and achieve relief from IC or OAB, I’m your girl. I’ve helped 100s of women with IC and OAB get relief in 3-6 months (with dozens reaching total remission) If you’re ready to get started, comment “READY” to join Road To Remission (for IC) or comment “FREEDOM” to join OAB Freedom (for OAB) #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

DOWN HERE⬇️ You need to start investigating your root cause. What I mean is, you need to identify what is causing your bladder symptoms. Once you identify your root cause, you can begin to address it, and relief will soon follow. The first step? You need to start listening to your body. Yes, your body communicates with you. When it comes to IC and OAB, there was some sort of trigger that caused your body to say “enough is enough” and it tried to get your attention through bladder symptoms like pain. What listening to your body actually looks like is paying attention - that could mean keeping track of your symptoms and other factors like what you’re eating, stress levels, etc. That could mean exploring a deeper connection with your body. For my Road To Remission and OAB Freedom clients, this looks like: ➡️Keeping detailed logs of symptoms, stress, and food ➡️Learning more about what triggers to be aware of and what body signals to pay attention to ➡️Practicing not immediately blaming food for flare-ups (this is common) ➡️Participating in deeper discussions on this topic with peers on group support calls Keep in mind that the process of finding and addressing your root cause will take time and is a journey that needs to be individualized to each person. If you want personalized guidance and support in 2025 to find your root cause and achieve relief from IC or OAB, I’m your girl. I’ve helped 100s of women with IC and OAB get relief in 3-6 months (with dozens reaching total remission) If you’re ready to get started, comment “READY” to join Road To Remission (for IC) or comment “FREEDOM” to join OAB Freedom (for OAB) #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

So many wins personally and professionally. ✅helped 100s of IC & OAB Warriors get relief ✅Launched a new program for women with OAB ✅Joined the Board Of Directors for the ICA And so much more ❤️ Thanks for being here & I hope you’ll follow along in 2025🎉 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

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