Kyra

pelvic hashtag performance

The hashtag #pelvic on TikTok showcases a variety of content related to pelvic health, anatomy, exercises, awareness, education, pain relief, therapy, wellness, fitness, rehabilitation, postpartum recovery, and informative discussions.
You are in control of every single healthcare exam!! And if a provider makes you feel differently, find a provider that makes it clear. #speculum #speculumexam #pelvic #pelvichealth #viral #trending #fyp #foryoupage #nurse #nursepractitioner #nursepractitionersoftiktok #nursepractitioners #womenhealth #womenshealth #womenshealthcare #womenshealthnursepractitioner #whnp #healthcare #medicine #nursesoftiktok #nurselife #nursetok #healthcareworker
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You are in control of every single healthcare exam!! And if a provider makes you feel differently, find a provider that makes it clear. #speculum #speculumexam #pelvic #pelvichealth #viral #trending #fyp #foryoupage #nurse #nursepractitioner #nursepractitionersoftiktok #nursepractitioners #womenhealth #womenshealth #womenshealthcare #womenshealthnursepractitioner #whnp #healthcare #medicine #nursesoftiktok #nurselife #nursetok #healthcareworker
Replying to @meganrocks23.7 pelvic floor physical therapy FTW👏🏻👏🏻👏🏻 #pelvic #pelvichealth #pelvicfloorexercises #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorphysicaltherapy #ic #oab #pelvicpain #bladderpain #womenshealth
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Replying to @meganrocks23.7 pelvic floor physical therapy FTW👏🏻👏🏻👏🏻 #pelvic #pelvichealth #pelvicfloorexercises #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorphysicaltherapy #ic #oab #pelvicpain #bladderpain #womenshealth
Ladies make sure in 2025 we are working that pelvic floor muscle 💪🏾‼️💯🔥 #pelvic #pelvichealth #pelvicfloor #pelvicfloorexercises #thighs #thigh #thighworkout #athomeworkout #athomeworkouts #tiktokshopnewyear
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Ladies make sure in 2025 we are working that pelvic floor muscle 💪🏾‼️💯🔥 #pelvic #pelvichealth #pelvicfloor #pelvicfloorexercises #thighs #thigh #thighworkout #athomeworkout #athomeworkouts #tiktokshopnewyear
Alternating Combo Move before the New Yesr Begins and reach your 2025 pelvic floor Goals with the perfect combination of a foam roller, elastic band, and the soothing poses of 🧘‍♀️ V Stretch and Happy Baby Pose 🧘‍♀️🌟. For beginners, place the elastic band around the arch of your feet and use it to transition smoothly between these two poses. Join me as we embark on a delightful journey that merges the playful Happy Baby Pose with the gentle support of a foam roller and elastic band. Your body will express its gratitude! ✨ how to 1️⃣ Begin by lying on your back, pulling your knees in towards your chest. For an enhanced massage effect, position the foam roller under your pelvis. 2️⃣ Widen your knees beyond your torso and lift your feet, aligning your ankles above your knees to create a V stretch. 3️⃣ Secure the elastic band around your feet, or opt for a yoga strap if you prefer. The elastic band will help you ease into the stretch. 4️⃣ Now, gently glide from V stretch to Happy Baby Pose, swaying side to side—enjoy that delicious release in your lower back while keeping your toes spread and band around your feet. ✨ Why You’ll Adore This: - 🌈 Opens up the hips and stretches the inner thighs, groin, and hamstrings. - 🌿 Strengthens your feet while activating those toes! - 🌼 Provides a soothing massage for your lower back and alleviates pelvic tension. - 🧘‍♂️ Calms your mind and fosters relaxation—ideal for unwinding after a busy day! ✨Tips: - Pay attention to your body's signals—don’t push yourself! If you feel any discomfort, use a strap or towel for extra support. - Hold the poses for up to 5 minutes to fully absorb the benefits! 🚫 Important Reminder: If you have a neck or knee injury, are pregnant, or have recently undergone surgery in the hip or abdominal area, it's best to avoid this pose. Always prioritize your safety! Comment "Foam" to unlock access to the perfect foam roller for our Free 7-part video series, and simply comment "Pelvic" to receive the series! Let’s empower ourselves both physically and mentally! 💪✨ I look forward to seeing you in the comments! 👇💖 #pelvic Are you ready to embrace this opportunity within my free series ?
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Alternating Combo Move before the New Yesr Begins and reach your 2025 pelvic floor Goals with the perfect combination of a foam roller, elastic band, and the soothing poses of 🧘‍♀️ V Stretch and Happy Baby Pose 🧘‍♀️🌟. For beginners, place the elastic band around the arch of your feet and use it to transition smoothly between these two poses. Join me as we embark on a delightful journey that merges the playful Happy Baby Pose with the gentle support of a foam roller and elastic band. Your body will express its gratitude! ✨ how to 1️⃣ Begin by lying on your back, pulling your knees in towards your chest. For an enhanced massage effect, position the foam roller under your pelvis. 2️⃣ Widen your knees beyond your torso and lift your feet, aligning your ankles above your knees to create a V stretch. 3️⃣ Secure the elastic band around your feet, or opt for a yoga strap if you prefer. The elastic band will help you ease into the stretch. 4️⃣ Now, gently glide from V stretch to Happy Baby Pose, swaying side to side—enjoy that delicious release in your lower back while keeping your toes spread and band around your feet. ✨ Why You’ll Adore This: - 🌈 Opens up the hips and stretches the inner thighs, groin, and hamstrings. - 🌿 Strengthens your feet while activating those toes! - 🌼 Provides a soothing massage for your lower back and alleviates pelvic tension. - 🧘‍♂️ Calms your mind and fosters relaxation—ideal for unwinding after a busy day! ✨Tips: - Pay attention to your body's signals—don’t push yourself! If you feel any discomfort, use a strap or towel for extra support. - Hold the poses for up to 5 minutes to fully absorb the benefits! 🚫 Important Reminder: If you have a neck or knee injury, are pregnant, or have recently undergone surgery in the hip or abdominal area, it's best to avoid this pose. Always prioritize your safety! Comment "Foam" to unlock access to the perfect foam roller for our Free 7-part video series, and simply comment "Pelvic" to receive the series! Let’s empower ourselves both physically and mentally! 💪✨ I look forward to seeing you in the comments! 👇💖 #pelvic Are you ready to embrace this opportunity within my free series ?
Pelvis floor muscle workout #pelvic #floor #muscle #workout #postpartum #legs #tiktok #kegels
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Pelvis floor muscle workout #pelvic #floor #muscle #workout #postpartum #legs #tiktok #kegels
If you want to learn how to move your hips with me in person. I’m hosting a full day sisterhood dance retreat in South Jersey on February 23rd. Promo code: BLOOM #fyp #pelvic #dance #learntodance
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If you want to learn how to move your hips with me in person. I’m hosting a full day sisterhood dance retreat in South Jersey on February 23rd. Promo code: BLOOM #fyp #pelvic #dance #learntodance

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