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Unpredictable periods, mood swings, hot flashes, sleep disruptions, anxiety, brain fog, fatigue, weight changes, night sweats, hormonal shifts, and the rollercoaster of pre-menopausal life.

Here is a simple exercise to lower cortisol! If you want my full protocol to regulate your hormones

Here is a simple exercise to lower cortisol! If you want my full protocol to regulate your hormones

I thought I was dying. Tingling fingers, numb arms, intense vertigo, heart palpitations—I couldn�

I thought I was dying. Tingling fingers, numb arms, intense vertigo, heart palpitations—I couldn�

Have you had a bad experience with birth control and scared of progesterone? . . . #progesterone #pr

Have you had a bad experience with birth control and scared of progesterone? . . . #progesterone #pr

One of the biggest lies in medicine today! Check out my profile page to order 🥤 Happy juice is

One of the biggest lies in medicine today! Check out my profile page to order 🥤 Happy juice is a

Top 2 supplements to balance your cortisol levels! Check out my profile page to order 🥤 Happy j

One of the biggest lies in medicine today! Check out my profile page to order 🥤 Happy juice is

One of the biggest lies in medicine happening today! Check out my profile page to order 🥤 Happy

I thought I just needed to eat less. Maybe work out more. But the bloat wouldn’t budge, and my pa

I thought I just needed to eat less. Maybe work out more. But the bloat wouldn’t budge, and my pa

Top 2 supplements to balance your cortisol levels! Check out my profile page to order 🥤 Happy ju

What’s up with the itchy ears?!? Why did no one warn me about this? The audiologist in me has to

What’s up with the itchy ears?!? Why did no one warn me about this? The audiologist in me has to

Are you for sure in Perimenopause or do you just think you are😂? I don't know about you, but Peri

Are you for sure in Perimenopause or do you just think you are😂? I don't know about you, but Peri

One of the biggest lies in medicine today! Check out my profile page to order 🥤 Happy juice is

One of the biggest lies in medicine today! Check out my profile page to order 🥤 Happy juice is

What perimenopause symptoms have you noticed and what has helped relieve them? #perimenopause #perim

What perimenopause symptoms have you noticed and what has helped relieve them? #perimenopause #perim

We’re living in a world that’s always on — constant notifications, endless to-do lists, and pr

We’re living in a world that’s always on — constant notifications, endless to-do lists, and pr

Top 2 supplements to help balance your cortisol & regulate your nervous system Check out my profile

By focusing on whole, nutrient-dense foods and reducing inflammatory triggers, you can support both

By focusing on whole, nutrient-dense foods and reducing inflammatory triggers, you can support both

Theresa, the ingrown chin hair is gone!!!! She was trying to be sneaky and blend in with my skin ton

Theresa, the ingrown chin hair is gone!!!! She was trying to be sneaky and blend in with my skin ton

Leave my damn coffee alone, okay? ☕️ You’re 35+ You’re gaining weight, even though nothing�

Leave my damn coffee alone, okay? ☕️ You’re 35+ You’re gaining weight, even though nothing�

If menopause has your skin screaming—this spray is the peace treaty. 💦 @Flamingo #Perimenopause

If menopause has your skin screaming—this spray is the peace treaty. 💦 @Flamingo #Perimenopause

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