perimenopausesymptoms hashtag performance
#perimenopausesymptoms highlights experiences like hot flashes, mood swings, sleep issues, weight changes, hormonal fluctuations, anxiety, fatigue, memory lapses, irregular periods, skin changes, joint pain, and natural transitions in women's health.
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Here is a simple exercise to lower cortisol! If you want my full protocol to regulate your hormones check out this video @jodiejohnsononline #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly
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Balancing hormones naturally is possible—and simpler than you think. Here’s what worked for me: 1️⃣ Stress Relief: 5-min routines like bouncing, tapping, & deep breathing calmed my nervous system and lowered cortisol. 2️⃣ Eating Smarter: High-protein, high-fiber meals (like egg white veggie cups & Mediterranean salads) stabilized my blood sugar. 3️⃣ Supplements: Vitamin D, Magnesium, Zinc, & the Happy Hormone Pack (including Happy Juice) improved mood, sleep, & energy. 4️⃣ Gentle Movement: Walking & strength training reduced stress and built muscle. 5️⃣ Mindset Shift: I embraced menopause as a time to care for my body, not “fix” it. Start small—it works! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebellyisreal
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Brain fog #1 symptom on my menopause quiz! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly
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Here are 10 lesser-known symptoms of menopause: 1. Burning Mouth Syndrome
A burning, tingling, or numb sensation in the mouth or tongue, often linked to hormonal changes affecting nerve endings. 2. Itchy Skin (Pruritus)
Estrogen drop can cause dryness and itchiness, not just on the face but all over the body, including unusual places like the scalp or palms. 3. Electric Shock Sensations
A sudden jolt or "zap" feeling under the skin, sometimes occurring before a hot flash. 4. Gum Problems
Hormonal shifts can lead to sensitive, bleeding gums or even an increase in gum disease. 5. Tinnitus (Ringing in the Ears)
Hormonal changes can impact auditory nerves, leading to ringing, buzzing, or other noises in the ears. 6. Joint Pain and Stiffness
Often mistaken for arthritis, fluctuating hormones can cause inflammation and discomfort in joints. 7. Dry Eyes
A decrease in estrogen may reduce tear production, leading to irritation, redness, and dryness. 8. Changes in Body Odor
Hormonal shifts can alter how your body metabolizes sweat, resulting in a different or stronger body odor. 9. Weaker Bladder Control
Reduced estrogen affects pelvic muscles, leading to urinary incontinence or urgency. 10. Allergies or Sensitivities
Hormonal changes can increase sensitivity to certain foods, smells, or even skincare products #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly
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that changed everything. 💡 ✨ Mood+ - Keeps me calm, balanced, and less stressed. ✨ GBX Fit - Supports a healthy metabolism and helps with stubborn weight. ✨ Ignite - Boosts energy, focus, and libido naturally. It’s been a game-changer! 🙌 Ready to feel like YOU again? Let’s talk!” #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebellyisreal
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#menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormonespack #quadbiotic #supplementsformenopause #probioticsformenopause #menopausebelly
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➡️The summer of 2023 was a really hard one for me. Perimenopause was stealing my life (even though I had no clue at the time)👇🏼 I spent months feeling like I was losing who I was. The joy I used to have turned into me faking a smile so no one would know I wasn’t happy…. My confidence turned into anxiety. The nights became long as I tossed and turned, worried about things that were so out of my control and walking around the house unable to sleep and breathe…. I was putting on weight, despite eating well and exercising… I felt so stressed, I started losing my hair and became irritated at the slightest thing… The joint pain was horrible…I had no love for even going to workout like I once had… I was 42 years old and felt so frustrated with myself and a body that didn’t seem like mine anymore. One day, I was on the phone with my mom crying because I felt so “off” and alone. She suggested I go see a doctor. I hated doctor’s offices and wanted nothing to do with them…but something pulled me to go see a functional medical doctor. ➡️I remember walking into my appointment and just telling him everything. By the end, it felt like therapy. To finally have someone listen, to tell me I wasn’t crazy and to say he can help me come up with a plan to find me again. If this story sounds like you, make sure to follow me. I share my experiences, advice and tell you my story so you don’t feel so alone. Perimenopause cannot steal your joy, there are so many answers out there and I’m here to help you through as I share my own journey. If you are unsure if you are in perimenopause, here are some common symptoms👇🏼 *weight gain *anxiety * brain fog *irritability/rage *joint pain *inflammation *hair loss *high cortisol levels *hormonal acne *tired but wired *night sweats *hot flashes ‼️Drop an emoji describing your symptoms in the comments👇🏼👇🏼👇🏼👇🏼 #perimenopausehealth #perimenopause #menopauseweightloss #genxwomen #menopausalwomen #over40mom #womenover40 #midlifewomen #midlifeblogger #midlifejourney #perimenopausesymptoms #womenover40 #anxiety #perimenopausal
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It's a protocol of probiotics and herbs to control cortisol levels and balance hormones. Step 1: Mood+ Ayurvedic herbs lower cortisol, help your body release fat, boost mood, improve sleep. Step 2: GBX Fit Reduce cravings, inflammation, belly fat while improving digestion. Step 3: IGNITE Regulates estrogen, testosterone, and progesterone relieve hot flashes, low libido, joint pain, and improve your skin Step 4: EDGE Calm cortisol, regulate insulin, give energy When you use this protocol for a minimum of 3 months you will notice less anxiousness, mood swings, more energy, better sleep, less inflammation, and fewer hot flashes, night sweats …and increased libido 🩷 It has a 90 day 100% money back guarantee & I will be here every step of the way with you! #m#menopausep#perimenopausem#menopausesymptomsp#perimenopausesymptomsw#womenhealthm#menopauseeducatorm#menopauseeducationg#genxwomeng#genxwomanm#menopausesupportm#menopausejourneyc#cortisolo#over40momo#over50womano#over50womano#over40womanm#menopausalmomm#menopausalm#menopausalwomenoftiktokm#menopausalwomanH#HRTB#BHRTh#happyhormonesmenopausebelly
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