periodhealth hashtag performance

#periodhealth: Empowering, educational, and normalizing. Sharing cycles, cramps, and flows. Body positivity, self-care, and debunking myths. Discussions about hormones, products, and advocacy. Connecting community.

HORMONE TRUTHS EVERY WOMAN SHOULD KNOW 💡 1️⃣ Skipping meals can cause major hormone imbalances. Your body needs consistent fuel to regulate cortisol, insulin, and estrogen. Skipping meals = stress on your hormones. 2️⃣ Doing intense exercise right before your period? 🚴‍♀️ It can actually lead to weight gain, not loss. Your body is in a more inflammatory state during the luteal phase, so overdoing it can backfire. 3️⃣ Coffee isn't breakfast. ☕ Your hormones need a strong foundation—protein, fiber, and healthy fats keep blood sugar steady and prevent energy crashes. 4️⃣ In the days leading up to your period, your body needs 200 extra calories to function optimally. 🍽️ Restricting too much can lead to increased cravings, low energy, and hormone imbalances. 5️⃣ Rest is crucial. 😴 Pushing through fatigue = burnout. Your adrenals, thyroid, and reproductive hormones all suffer when you don’t slow down and recover. 6️⃣ Healing isn’t linear. 🌀 Some days will feel amazing, others won’t—but every small step matters. Your hormones are always adapting, and patience is key. 7️⃣ A late period? It usually means delayed ovulation, not a period problem. 🩸 Stress, diet, sleep, and exercise can all shift ovulation timing. Your hormones work with you, not against you—listen to what your body needs. 🧡 👇 Save this for later & tag a friend who needs this! #drtaz #holplus #liveholplus #everyone #hormonehealth #hormonebalance #womenshealth #hormonesupport #hormoneimbalance #periodhealth #menstrualhealth #pcosawareness #adrenalfatigue #thyroidhealth #bloodsugarbalance #healthyhormones #naturalhealth #wellnessjourney #nutritionmatters #fertilityhealth #stressmanagement #mindfulhealth #guthealthmatters #holistichealth #cycleawareness

HORMONE TRUTHS EVERY WOMAN SHOULD KNOW 💡 1️⃣ Skipping meals can cause major hormone imbalances. Your body needs consistent fuel to regulate cortisol, insulin, and estrogen. Skipping meals = stress on your hormones. 2️⃣ Doing intense exercise right before your period? 🚴‍♀️ It can actually lead to weight gain, not loss. Your body is in a more inflammatory state during the luteal phase, so overdoing it can backfire. 3️⃣ Coffee isn't breakfast. ☕ Your hormones need a strong foundation—protein, fiber, and healthy fats keep blood sugar steady and prevent energy crashes. 4️⃣ In the days leading up to your period, your body needs 200 extra calories to function optimally. 🍽️ Restricting too much can lead to increased cravings, low energy, and hormone imbalances. 5️⃣ Rest is crucial. 😴 Pushing through fatigue = burnout. Your adrenals, thyroid, and reproductive hormones all suffer when you don’t slow down and recover. 6️⃣ Healing isn’t linear. 🌀 Some days will feel amazing, others won’t—but every small step matters. Your hormones are always adapting, and patience is key. 7️⃣ A late period? It usually means delayed ovulation, not a period problem. 🩸 Stress, diet, sleep, and exercise can all shift ovulation timing. Your hormones work with you, not against you—listen to what your body needs. 🧡 👇 Save this for later & tag a friend who needs this! #drtaz #holplus #liveholplus #everyone #hormonehealth #hormonebalance #womenshealth #hormonesupport #hormoneimbalance #periodhealth #menstrualhealth #pcosawareness #adrenalfatigue #thyroidhealth #bloodsugarbalance #healthyhormones #naturalhealth #wellnessjourney #nutritionmatters #fertilityhealth #stressmanagement #mindfulhealth #guthealthmatters #holistichealth #cycleawareness

is this normal? 🥲🥲 #period #periodhealth #gyno #women #menstruation #menses #periodtalk #helpplease #obgyn

is this normal? 🥲🥲 #period #periodhealth #gyno #women #menstruation #menses #periodtalk #helpplease #obgyn

From vibrant crimson to deep mahogany, understanding the shades of your cycle can help you track your health and feel more in tune with your body. Empower yourself with knowledge about your amazing cycle! ✨ Join the Mystics Cycle Sisterhood for free resources! Link in bio! #period #menstrualcycle #womenshealth #periodhealth #periodtracking #menstruation #gynecology #womensempwerment #bodypositivity #healthyeating #SelfCare #periodpain #hormones #womeninhealth #womensupport #periodproblem #mysticcylesisterhood #mysticfemininefertility #raleigh #northcarolina

BC doesn’t heal anything. It might mask symptoms for a period of time. But it’s also creating imbalances in your body by depleting vitamins and minerals and putting stress on your gut health. If you are ready to heal the root cause of your symptoms, DM me on IG and we can discuss functional testing #hormones #hormonalimbalances #healinghormonesnaturally #hormonehealth #periodhealth #holistichealth

BC doesn’t heal anything. It might mask symptoms for a period of time. But it’s also creating imbalances in your body by depleting vitamins and minerals and putting stress on your gut health. If you are ready to heal the root cause of your symptoms, DM me on IG and we can discuss functional testing #hormones #hormonalimbalances #healinghormonesnaturally #hormonehealth #periodhealth #holistichealth

✨ HELLOO AGAIN 💃🏾✨ 🩸 Menstrual (Days 1-5):Rest, recover, and replenish with gentle movement & iron-rich foods. 🌱 Follicular (Days 6-14):Energy UP—time to crush strength training & fuel with protein. ✨ lOvulation (Days 14-16):Peak vibes—PRs in the gym & glowing confidence. 🌙 Luteal (Days 17-28): Slow down—embrace self-care & magnesium-rich snacks. #periodhealth #menstrualcycle #cyclephases #womenshealth #periodtips #hormonehealth #balancedlife #fitandhealthy #cycleawareness

✨ HELLOO AGAIN 💃🏾✨ 🩸 Menstrual (Days 1-5):Rest, recover, and replenish with gentle movement & iron-rich foods. 🌱 Follicular (Days 6-14):Energy UP—time to crush strength training & fuel with protein. ✨ lOvulation (Days 14-16):Peak vibes—PRs in the gym & glowing confidence. 🌙 Luteal (Days 17-28): Slow down—embrace self-care & magnesium-rich snacks. #periodhealth #menstrualcycle #cyclephases #womenshealth #periodtips #hormonehealth #balancedlife #fitandhealthy #cycleawareness

What it means if you’re constipated before your period... ⠀ 💩 If you’re constipated the week before your period, that points towards progesterone issues because progesterone relaxes the digestive tract muscles, making it more difficult to get things flowing through the gut. ⠀ Progesterone is the main hormone in the luteal phase of your cycle, which, when you have enough, makes your PMS way more manageable. ⠀ But if your progesterone is fine and you still get constipated, you may be lacking fiber. ⠀ 🥦 Without fiber, progesterone will significantly slow things down. When progesterone ramps up, the bowels slow, and you become constipated. Then it drops and triggers your period! ⠀ Then the prostaglandins (what we talked about yesterday) come in, make your uterus contract and shed the uterine lining, and stimulate the bowels. ⠀ Proactive steps to take if you experience constipation: 💜 Increase your fiber intake to 30-40 grams daily⠀ 💜 Take magnesium glycinate 💜 Support estrogen and progesterone ratio 💜 Increase water intake ⠀ Do you get constipated right before your period? #periodhealth #constipationrelief #periodtips

What it means if you’re constipated before your period... ⠀ 💩 If you’re constipated the week before your period, that points towards progesterone issues because progesterone relaxes the digestive tract muscles, making it more difficult to get things flowing through the gut. ⠀ Progesterone is the main hormone in the luteal phase of your cycle, which, when you have enough, makes your PMS way more manageable. ⠀ But if your progesterone is fine and you still get constipated, you may be lacking fiber. ⠀ 🥦 Without fiber, progesterone will significantly slow things down. When progesterone ramps up, the bowels slow, and you become constipated. Then it drops and triggers your period! ⠀ Then the prostaglandins (what we talked about yesterday) come in, make your uterus contract and shed the uterine lining, and stimulate the bowels. ⠀ Proactive steps to take if you experience constipation: 💜 Increase your fiber intake to 30-40 grams daily⠀ 💜 Take magnesium glycinate 💜 Support estrogen and progesterone ratio 💜 Increase water intake ⠀ Do you get constipated right before your period? #periodhealth #constipationrelief #periodtips

🚨 PSA: PMS symptoms are NOT normal! 🚨 Cramps, mood swings, bloating, headaches, and extreme fatigue before your period are all signs of underlying imbalances—not just "part of being a woman." These symptoms often point to hormonal imbalances, inflammation, and nutrient deficiencies that need to be addressed! ✨ Here are a few ways to support your cycle naturally: ✔️ Balance blood sugar with protein, healthy fats, and fiber. ✔️ Reduce inflammation by cutting out processed foods and excess sugar. ✔️ Support detox pathways with plenty of water, leafy greens, and movement. ✔️ Prioritize quality sleep and stress management to support hormone regulation. Your cycle should be smooth, not miserable—let’s get to the root cause! 💪 Tag a friend who needs to hear this! ⬇️👇 #PMSRelief #HormoneHealth #CycleSyncing #HolisticHealth #Inflammation #NaturalHealing #RootCause #WomensWellness #BalancedHormones #PeriodHealth #HolisticHormones #GutHealth #DetoxYourBody

🚨 PSA: PMS symptoms are NOT normal! 🚨 Cramps, mood swings, bloating, headaches, and extreme fatigue before your period are all signs of underlying imbalances—not just "part of being a woman." These symptoms often point to hormonal imbalances, inflammation, and nutrient deficiencies that need to be addressed! ✨ Here are a few ways to support your cycle naturally: ✔️ Balance blood sugar with protein, healthy fats, and fiber. ✔️ Reduce inflammation by cutting out processed foods and excess sugar. ✔️ Support detox pathways with plenty of water, leafy greens, and movement. ✔️ Prioritize quality sleep and stress management to support hormone regulation. Your cycle should be smooth, not miserable—let’s get to the root cause! 💪 Tag a friend who needs to hear this! ⬇️👇 #PMSRelief #HormoneHealth #CycleSyncing #HolisticHealth #Inflammation #NaturalHealing #RootCause #WomensWellness #BalancedHormones #PeriodHealth #HolisticHormones #GutHealth #DetoxYourBody

Are you PMS’ing? EAT ALMONDS! Feeling bloated, crampy, moody, or just over EVERYBDODY?! Yeah, Welcome to the Luteal Phase, aka the part of your cycle where your body is gearing up for your period and your hormones are doing the absolute most! But don’t worry, reach for some ALMONDS boo! The Luteal is something else!! It’s when progesterone rises, which can cause bloating, mood swings, cravings, and cramps. Magnesium-rich foods like almonds can help keep you feeling balanced, relaxed, and way less irritated!!! 🥜 Here’s why almonds are your Luteal Phase bestie: 💨 Bloat be gone – The healthy fats and fiber help keep digestion smooth and reduce water retention. 😵‍💫 Mood swings who? – Magnesium + tryptophan boost serotonin, keeping your emotions from going haywire. 🔥Cramps under control – Magnesium relaxes your muscles, eases period cramps, and helps with tension headaches. 🍫 Curb those cravings – Almonds help regulate blood sugar so you’re not reaching for allll the sweets. 😴 Better sleep = better mood – Magnesium supports relaxation and deeper sleep, so you wake up NOT choosing violence 😭 If you wanna sync your diet with your cycle, ease PMS, and tap into plant-based coochie wellness, grab my new ebook The Plant Coochie Chronicles! It’s packed with tips on using plants for every phase of your cycle, boosting pleasure, and so much more! 💬 Comment “ALMONDS” and I’ll send you the link to my ebook “The Plant Coochie Chronicles” for 50% OFF! Happy cycle boo! #diaryofamadblackvegan #plantcoochiechronicles #lutealphase #PMSrelief #hormonehealth #veganwellness #cycleharmony #cramprelief #naturalhormonebalance #almonds #plantbasedcycle #periodhealth #serotoninboost #veganhealing #MoodSwings #hormonebalance #naturalremedies #bloatingrelief #womenshealthmatters #veganhormonehealth #selfcaretips #plantpower #hormonalbalance #moodboostingfoods #magnesiumbenefits #holistichealthtips #cravingscontrol #veganhormonebalance #coochiewellness

Are you PMS’ing? EAT ALMONDS! Feeling bloated, crampy, moody, or just over EVERYBDODY?! Yeah, Welcome to the Luteal Phase, aka the part of your cycle where your body is gearing up for your period and your hormones are doing the absolute most! But don’t worry, reach for some ALMONDS boo! The Luteal is something else!! It’s when progesterone rises, which can cause bloating, mood swings, cravings, and cramps. Magnesium-rich foods like almonds can help keep you feeling balanced, relaxed, and way less irritated!!! 🥜 Here’s why almonds are your Luteal Phase bestie: 💨 Bloat be gone – The healthy fats and fiber help keep digestion smooth and reduce water retention. 😵‍💫 Mood swings who? – Magnesium + tryptophan boost serotonin, keeping your emotions from going haywire. 🔥Cramps under control – Magnesium relaxes your muscles, eases period cramps, and helps with tension headaches. 🍫 Curb those cravings – Almonds help regulate blood sugar so you’re not reaching for allll the sweets. 😴 Better sleep = better mood – Magnesium supports relaxation and deeper sleep, so you wake up NOT choosing violence 😭 If you wanna sync your diet with your cycle, ease PMS, and tap into plant-based coochie wellness, grab my new ebook The Plant Coochie Chronicles! It’s packed with tips on using plants for every phase of your cycle, boosting pleasure, and so much more! 💬 Comment “ALMONDS” and I’ll send you the link to my ebook “The Plant Coochie Chronicles” for 50% OFF! Happy cycle boo! #diaryofamadblackvegan #plantcoochiechronicles #lutealphase #PMSrelief #hormonehealth #veganwellness #cycleharmony #cramprelief #naturalhormonebalance #almonds #plantbasedcycle #periodhealth #serotoninboost #veganhealing #MoodSwings #hormonebalance #naturalremedies #bloatingrelief #womenshealthmatters #veganhormonehealth #selfcaretips #plantpower #hormonalbalance #moodboostingfoods #magnesiumbenefits #holistichealthtips #cravingscontrol #veganhormonebalance #coochiewellness

Why you get the period poops 💩 sorry guys haha
‌ If you’re experiencing period poops, it’s a sign you have too many prostaglandins, which cause uterine muscle contraction (menstrual cramps), but prostaglandins can also affect your bowels.
‌ Yes, period poops are common.
‌ No, period poops aren’t normal. Too many prostaglandins cause loose stools and painful cramps.
‌ Does this sound familiar:
‌ 🩸 hugging the heating pad
‌ 🩸 poping a lot of ibuprofen
‌ 🩸 doubled over in pain
‌ Fun fact: prostaglandins are made from omega fatty acids, so when the main omega in your diet is omega 6, these guys are potent and worsen your pain and cramps.
‌ 🐣 Omega 6 is found in vegetable oils (sunflower, corn, soybean), fast food, and commercially raised poultry.
‌ Help your body by having more omega 3s instead by eating cold-water fish, chia seeds, flaxseeds, walnuts, and oysters.
‌ Other things to consider or add to your diet:
‌ Magnesium⠀ Getting estrogen in check
‌ Lowering inflammation
‌ Supplements: B6 or Menstrual eaze
‌ Is your period problematic for you?
‌ DM me your period troubles, and let’s see how I can help!
‌ Check out yesterday’s post on why you get constipated or have diarrhea before/during your period!
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‌ #periodhealth #periodproblems #periodpain #periods #irregularperiods #functionalhealing

Why you get the period poops 💩 sorry guys haha ‌ If you’re experiencing period poops, it’s a sign you have too many prostaglandins, which cause uterine muscle contraction (menstrual cramps), but prostaglandins can also affect your bowels. ‌ Yes, period poops are common. ‌ No, period poops aren’t normal. Too many prostaglandins cause loose stools and painful cramps. ‌ Does this sound familiar: ‌ 🩸 hugging the heating pad ‌ 🩸 poping a lot of ibuprofen ‌ 🩸 doubled over in pain ‌ Fun fact: prostaglandins are made from omega fatty acids, so when the main omega in your diet is omega 6, these guys are potent and worsen your pain and cramps. ‌ 🐣 Omega 6 is found in vegetable oils (sunflower, corn, soybean), fast food, and commercially raised poultry. ‌ Help your body by having more omega 3s instead by eating cold-water fish, chia seeds, flaxseeds, walnuts, and oysters. ‌ Other things to consider or add to your diet: ‌ Magnesium⠀ Getting estrogen in check ‌ Lowering inflammation ‌ Supplements: B6 or Menstrual eaze ‌ Is your period problematic for you? ‌ DM me your period troubles, and let’s see how I can help! ‌ Check out yesterday’s post on why you get constipated or have diarrhea before/during your period! ‌ ‌ ‌ ‌ ‌ ‌ ‌ #periodhealth #periodproblems #periodpain #periods #irregularperiods #functionalhealing

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