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#Personaltraining: Fitness journeys, expert guidance, workout inspiration. Motivation, transformation, strength, technique, healthy habits, before/after, progress, sweat, goals, results, fitness tips, and expert advice!
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so excited about this new addition to my fitness routine!! i can’t wait to get stronger & show you
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They laughed at me now they ask for my routine! 3 months into my weightloss journey vs 1 year later!
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She loves herself now more than ever, but if she knew how many people thought this back then, she pr
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If you keep telling yourself you can’t, you never will. I stopped doubting, stayed consistent, and
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I LOVE how this video is a perfect example of how losing weight just brought out a more confident ve
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Life feels so free when you can eat what you love and still lose weight! I never thought it was poss
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Weight loss didn’t just change my body-it transformed my entire life. confidence, energy, drive, s
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Face fat loss is real! but you can’t spot reduce fat, and sometimes it’s due to high cortisol le
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Instead of wondering why you keep gaining weight or can’t lose it, ask yourself what you’re actu
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Highly requested what i eat in a day! this is without any beverages or snacks, im maintaining by eat
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It took me a year of balancing my hormones and eating in a calorie deficit to lose 45kg and all of m
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And I’m never going back! This journey taught me so much-not just about weight loss, but about mys
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After losing 100 lbs, I don’t need to hit the gym every single day, but maintaining my calories an
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Having a lot of weight to lose could feel very disenchanting at times especially after working out a
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It’s not about how long it will take. It’s “how fast can you become the person who’s ready t
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