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#Personaltraining: Fitness goals, workout motivation, expert guidance, exercise routines, diet tips, transformation journeys, gym life, strength training, body sculpting, wellness advice, healthy habits, fitness community.
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This workout hits everything behind you-glutes, hamstrings, and back-because a strong posterior chai
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Shameless promo I guess 🤣 hope to see a couple of you guys this week for a FREE consultation! #pe
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🥕🥕Carrots contain unique indigestible fibers that help bind excess estrogen in the gut, preven
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If I can do this in 2 weeks imagine how I’ll look in a year. Don’t not eat, just eat clean and w
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6 weeks. That’s it.👀 No magic. No starving. No extreme cardio. Just a solid plan, structure, an
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My new FREE book explains all my training methods. Just go to my website & download it. Link bio.
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The first episode is called Starting Imperfectly! #podcast #showingupanyway #health #nutrition #pers
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Arms are gonna fall off but 1st ever Murph done ☑️🇺🇸⭐️💙❤️🤍🤠💪🏼 • �
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