phasesix hashtag performance

#PhaseSix encapsulates Marvel’s cinematic journey, exploring character arcs, multiverse concepts, and fan theories. It ignites excitement, anticipation, and community engagement, uniting enthusiasts through discussions, memes, and collaborative storytelling experiences.

We have found that the importance of wrist health is often overlooked and is rarely added into training programs. As you guys know, healthy wrists are essential for every type of sport and practice, including Surfing, Mountain Biking, Calisthenics, Kettlebell Training, Quadrupedal Locomotion, Martial Arts, and much more! Furthermore, good wrist mobility can also help to gain grip strength as well as potentially prevent wrist sprain or strain carpal tunnel syndrome and arthritis. ‼️By properly preparing your wrists you may also find awesome improvements and progress in movements like the lean forward push up, handstand push ups, and many other bodyweight exercises that you see on our page. Give these three drills a try before your next workout to increase your durability, strength, mobility and flexibility. 💡 These 4 movements are also great ones to use as decompression movements to down-regulate your nervous system post workout. As well as on your recovery day to keep yourself moving and those joints juicy! ⚡️2-3 Sets ⚡️A1. • Wrist Push Ups • 20 Reps ⚡️A2. • Wrist Peels • 5 Reps each direction ⚡️A3. • Wrist Circles • 10 Reps each direction ⚡️A4 • Side to Side • 20 Reps Durability is the Key to Longevity! #mobilitytraining #wristhealth #longevity #phasesix

We have found that the importance of wrist health is often overlooked and is rarely added into training programs. As you guys know, healthy wrists are essential for every type of sport and practice, including Surfing, Mountain Biking, Calisthenics, Kettlebell Training, Quadrupedal Locomotion, Martial Arts, and much more! Furthermore, good wrist mobility can also help to gain grip strength as well as potentially prevent wrist sprain or strain carpal tunnel syndrome and arthritis. ‼️By properly preparing your wrists you may also find awesome improvements and progress in movements like the lean forward push up, handstand push ups, and many other bodyweight exercises that you see on our page. Give these three drills a try before your next workout to increase your durability, strength, mobility and flexibility. 💡 These 4 movements are also great ones to use as decompression movements to down-regulate your nervous system post workout. As well as on your recovery day to keep yourself moving and those joints juicy! ⚡️2-3 Sets ⚡️A1. • Wrist Push Ups • 20 Reps ⚡️A2. • Wrist Peels • 5 Reps each direction ⚡️A3. • Wrist Circles • 10 Reps each direction ⚡️A4 • Side to Side • 20 Reps Durability is the Key to Longevity! #mobilitytraining #wristhealth #longevity #phasesix

Ready to take your ground based drills to the next level? Try combining unconventional tools like the steel mace into the movement patterns: ⚡️3-5 Rounds ⚡️Steel Mace BDK Inversion Flow ⚡️5 Reps each side ⚡️30-60 Seconds rest between rounds Perfect for those looking to increase your strength, mobility and flexibility whilst also improving your athletic performance, proprioception, coordination and rotational strength. ⚠️ It is important to remember that during the inversion transition of this movement your bodyweight rests on your shoulders when you shift from one side to the other...NOT YOUR NECK! Who’s ready to take their ground game to the next level? #steelmace #shouldermobility #primalmovement #bodyweightworkout #mobilitytraining #mma #phasesix @Phase SiX

Ready to take your ground based drills to the next level? Try combining unconventional tools like the steel mace into the movement patterns: ⚡️3-5 Rounds ⚡️Steel Mace BDK Inversion Flow ⚡️5 Reps each side ⚡️30-60 Seconds rest between rounds Perfect for those looking to increase your strength, mobility and flexibility whilst also improving your athletic performance, proprioception, coordination and rotational strength. ⚠️ It is important to remember that during the inversion transition of this movement your bodyweight rests on your shoulders when you shift from one side to the other...NOT YOUR NECK! Who’s ready to take their ground game to the next level? #steelmace #shouldermobility #primalmovement #bodyweightworkout #mobilitytraining #mma #phasesix @Phase SiX

Take your training to the next level by adding resistance bands to your ground-based movement practice! 🦍 Resistance bands enhance muscle activation and stability, while backward crawling develops underused muscles, improves coordination, and balances your movement patterns. Combine these with multidirectional crawling to build agility, adaptability, and total-body resilience—perfect for anyone looking to level up their athleticism. Try these techniques a few times a week to amplify your strength, control, and overall movement IQ. Whether you’re training for sports, combat, or simply aiming to move more efficiently, these strategies are a game-changer for anyone looking to level up their physical potential! 💥 Which movement will you try first?! 👇 Let me know in the comments 👇 #primalmovement #barefoottraining #mobilitytraining #longevity #bodyweightexercises #phasesix

Take your training to the next level by adding resistance bands to your ground-based movement practice! 🦍 Resistance bands enhance muscle activation and stability, while backward crawling develops underused muscles, improves coordination, and balances your movement patterns. Combine these with multidirectional crawling to build agility, adaptability, and total-body resilience—perfect for anyone looking to level up their athleticism. Try these techniques a few times a week to amplify your strength, control, and overall movement IQ. Whether you’re training for sports, combat, or simply aiming to move more efficiently, these strategies are a game-changer for anyone looking to level up their physical potential! 💥 Which movement will you try first?! 👇 Let me know in the comments 👇 #primalmovement #barefoottraining #mobilitytraining #longevity #bodyweightexercises #phasesix

2025: The Year You Take Control Forget “New Year, new me.” Real success doesn’t come from resolutions; it comes from discipline, action, and consistency every single day. Master these four pillars, and 2025 will be a game changer: 1. The 1% Rule Progress isn’t overnight—it’s 1% better every day. One extra rep, one smarter decision, one step forward. Small actions compound into unstoppable growth. 2. Move with Purpose Simplify your fitness. Lift, run, flow—just move with intent. It’s not about intensity; it’s about showing up every day with purpose. 3. Commit to Challenge True growth happens outside your comfort zone. Push harder, try something new, embrace discomfort—it’s where discipline is built. 4. Show Up No Matter What You won’t feel motivated every day, but discipline doesn’t need motivation. Show up. No excuses. No distractions. Consistency wins. 2025 won’t change for you; you have to change for it. Commit to these four pillars and make this your best year yet. #FitnessMotivation #SelfImprovement #DisciplineEqualsFreedom #ConsistencyIsKey #PersonalGrowth #2025Goals #phasesix

2025: The Year You Take Control Forget “New Year, new me.” Real success doesn’t come from resolutions; it comes from discipline, action, and consistency every single day. Master these four pillars, and 2025 will be a game changer: 1. The 1% Rule Progress isn’t overnight—it’s 1% better every day. One extra rep, one smarter decision, one step forward. Small actions compound into unstoppable growth. 2. Move with Purpose Simplify your fitness. Lift, run, flow—just move with intent. It’s not about intensity; it’s about showing up every day with purpose. 3. Commit to Challenge True growth happens outside your comfort zone. Push harder, try something new, embrace discomfort—it’s where discipline is built. 4. Show Up No Matter What You won’t feel motivated every day, but discipline doesn’t need motivation. Show up. No excuses. No distractions. Consistency wins. 2025 won’t change for you; you have to change for it. Commit to these four pillars and make this your best year yet. #FitnessMotivation #SelfImprovement #DisciplineEqualsFreedom #ConsistencyIsKey #PersonalGrowth #2025Goals #phasesix

Last month, I received an early Christmas present: the approval notice for the renewal of my U.S. visa. Today marks three years since we were approved for our O-1 visa for the first time. 🇺🇸 Before being approved, the U.S. flag represented our lifelong goal to live in the United States. Now, the Stars and Stripes serve as a reminder of the honor and privilege of living the American Dream. That’s why, if you visit the Content Dojo or our home, you’ll see at least one U.S. flag hanging on a wall. Being approved for the U.S. visa was—and still is—one of our greatest accomplishments. I will be forever grateful for everything the U.S. has given us and will never take for granted the incredible opportunities that only this country provides. Now, the road to U.S. citizenship begins! 🇺🇸 #americandream #usa #manifestation #usvisa #phasesix

Last month, I received an early Christmas present: the approval notice for the renewal of my U.S. visa. Today marks three years since we were approved for our O-1 visa for the first time. 🇺🇸 Before being approved, the U.S. flag represented our lifelong goal to live in the United States. Now, the Stars and Stripes serve as a reminder of the honor and privilege of living the American Dream. That’s why, if you visit the Content Dojo or our home, you’ll see at least one U.S. flag hanging on a wall. Being approved for the U.S. visa was—and still is—one of our greatest accomplishments. I will be forever grateful for everything the U.S. has given us and will never take for granted the incredible opportunities that only this country provides. Now, the road to U.S. citizenship begins! 🇺🇸 #americandream #usa #manifestation #usvisa #phasesix

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