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Struggling to get on and off the floor due to lack of hip mobility and weakness? This is a great exercise. Always consult your therapist and ortho to ensure you have no restrictions. Link for foam pad https://amzn.to/40yGJeo Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #floortransfers #seniorbalancetraining #balancetraining #homesafety #fallrisk #HighFallRisk #fyp #cnasoftiktok #nursesoftiktok @lynlemon361

Meniscus tears and arthritis don’t stand a chance! 🔥 - So many of my patients are scared when they hear they have arthritis or meniscus tears. And understandably so…. - Seemingly scary diagnosis. No real explanation of a path forward (you know, lazy medicine these days) 😤 - But what it should really mean is that it’s time to put in the work. Time to improve your mobility, stability, and strength!! 🤩 - And that’s exactly what this move does! - So give this one a shot and tell me how it feels! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injuryprevention #footpain #healthylifestyle #anklesprain #anklerehab #anklepain #ankleinjury #movement #movewell - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗

This is why I am not a fan of shoes, slides or slippers without backs. We have had so many clients backup and slide out of their shoes. Purchase slippers with a good tread and back. Link for slippers with back https://www.amazon.com/dp/B07TX91P47/ref=cm_sw_r_as_gl_api_gl_i_1EW7ABXSD4N4VKGV1X54?linkCode=ml2&tag=vipseniorcare-20 Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #seniorfootware #seniorshoes #fyp #cnasoftiktok #nursesoftiktok @lynlemon361

#physicaltherapy #physicaltherapist

binging squid games brb #lol #physicaltherapist #bedrotting #foryoupage

honorable mention: typing in all my pts symptoms and asking it wtf it thinks is going on 😌 #physicaltherapy #physicaltherapist #DPT #physicaltherapyschool #ptstudent #physicaltherapytiktok #physicaltherapystudent

Knee arthritis or meniscus tears don’t have to rule your life!! 👊 - With issues like meniscus tears, arthritis, bursitis, etc., range of motion MUST be retained and worked on within the joint and surrounding structures 🦵 - It may seem counterintuitive, but I promise you, the more pain-free/tolerable range and supportive activation you give the knee, the better the knee will respond! 🙌 - And that’s where this move comes in 🤩 - This move focuses on joint mobility and flexibility at the hip and knee with stability at the ankle. It’s SUCH a great one and whether you have issues or not, you should try this! - These muscles and mobilizations are VERY important in providing stability and offloading pressure to your knee. This move is GOLD and can potentially provide tons of relief!!! 🏆 - So give this one a shot and tell me how it feels! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injuryprevention #footpain #healthylifestyle #anklesprain #anklerehab #anklepain #ankleinjury #movement #movewell - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗

This could reduce injuries and pain ☝🏽 One of the first questions I ask if someone is experiencing pain, stiffness or an injury is “What does your exercise/strengthening routine look like” 👀 This can tell a lot about why something might be going on ⚠️ Whether it’s: - Lack of exercise/strengthening routine - Too much repetition of the same movements - Too much overall volume - Not enough single leg exercises These can all contribute ☝🏽 There’s good news though! ✅ There are tons of different ways to incorporate single leg strengthening into your training. It’s SO IMPORTANT as here are just a few activities that require single leg strength: - walking - stairs - hill walking - running If you have pain or difficulty with any of these- single leg strength asymmetries or lack of single leg strength could be why 😞 Here are just 3️⃣ examples but there are many others. Ask yourself- are you doing any single leg strengthening? ⚠️ Modify the exercises as needed by using support, reducing range of motion, and/or modifying repetitions #singlelegstrength #legstrength #legstrengthening #physicaltherapist #arthritis #arthritispainrelief #osteoarthritis #jointpain #jointstiffness #kneepain #hippain Not medical advice. Try at your own risk.

☀️ Day in the life of a physical therapist #Preptgrind #physicaltherapy #physicaltherapist #physicaltherapyschool #preptstudent #physicaltherapistassistant #howtogetintophysicaltherapyschool #howtobeaphysicaltherapist #healthcare #stem Physical therapy. physical therapist. physical therapy school. How to get into physical therapy school. How to become a physical therapist. exercise science. kinesiology. sports. personal trainer. athletic trainer. physical therapist assistant. physical therapy assistant school. Sports medicine. Pre PT Grind. Accepted System. STEM. science. technology. engineering. math

It’s possible!! ✅ Going down the stairs requires CONTROL. Your leg muscles need to be able to support bodyweight as you go down the stairs. This comes from strength in the right areas 👏🏼 Without the appropriate strength and control- you may find yourself going down one at a time, feeling uncontrolled or unsteady and even experience pain ☝🏽 This is one of my FAVORITES to start practicing the strength for the stairs ✨ Sit down SLOWLY. Try to control the plop 🙌🏼 Sitting down slowly works the muscles a bit differently and allows you to start building confidence to control bodyweight as you’re moving down ✅ 8-12 repetitions can be a good goal for most to work towards, especially when starting. ⚠️ To make this easier: increase the height of the chair, use your arms, reduce the repetitions ⚠️ Here’s to going down the stairs easily in 2025! #stairclimbing #downthestairs #stairs #kneepain #hippain #stairexercise #physicaltherapist #physicaltherapy #legexercises #legstrength #beginnerexercise #osteoarthritis Not medical advice. Try at your own risk.

공기 (gonggi) 🙋🏻‍♂️ #squidgame #squidgameseason2 #gonggi #physicaltherapist #dpt #healthcare #studentdebt #fyp @Netflix @Squid Game Netflix

Exercise Explained: The Kettlebell Creeper 🟢A fantastic strength exercise that builds resiliency of your foot and ankle and may improve your running performance. ⚪️It mainly targets the soleus muscle, which is the main load-bearing muscle of the lower leg during long distance running. But it also targets the intrinsic foot muscles, quads, and lateral hip muscles as it loads the entire lower kinetic chain with HEAVY kettlebells. ‼️Important technique tip: imagine there is a credit card under your heel and hover the hind foot to where there’s just enough space for the credit card to pass under but not any higher than that! 🟢Goal: 3 sets of 60-120 seconds performed twice within your weekly fitness routine! ⚪️Reach out if you are interested in partnering with me to build a complete routine specific to your needs and personal goals! #physicaltherapy #physicaltherapist #physio #physiotherapist #runningphysicaltherapy #runningphysio #runningexercise #runningstrength #runningstrengthtraining #onlinephysicaltherapy #onlinephysiotherapist #soleus #soleusexercises #soleusexercise

It’s the multifaceted year of multifaceted mark my words losers it’s multificeted #physicaltherapy #physicaltherapist #DPT #physicaltherapyschool #physicaltherapylife #ptschool

Can’t fit through the doorway? Try this! Reminder this is not medical advice. Consult your therapist and doctor for what’s right for you. This may not be appropriate for all individuals. Link for walker https://amzn.to/49WD0uh Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #fyp #cnasoftiktok #nursesoftiktok @lynlemon361

Ive now been traveling for 1.5 years and have been loving it but here are some things others dont talk about. New gead travel PT is still the best decision ive ever made! #travelphysicaltherapy #travelphysicaltherapist #physicaltherapy #physicaltherapist #physicaltherapystudent

This is a joke (kinda) #physicaltherapyschool #ptschool #ptstudent #DPT #physicaltherapy #physicaltherapist

#piriformissyndrome #sciaticarelief #hipstrength #physicaltherapist #physiotherapy

Hip pain getting in/out of the car? 😣 In order to get in and out of most cars, you have to lift your knees so you can clear your feet ☝🏽 This marching type motion can be aggravating to the hip and groin region if there isn’t enough strength there 👀 The key, though, in strengthening is not to increase pain and this simple exercise can offer a great way to strengthen the muscles in a nice way ✅ Use 50% effort as you bring your heel up and press your Pam down. The goal is to simply get a muscle contraction and hold it for 3-5 seconds 👏🏼 Relax and repeat up to 5-10 times each side. ⚠️ Modify by reducing the pressure, range of motion and/or repetitions depending on what feels good. This should NOT increase pain significantly- if it does, modify accordingly ⚠️ Here’s to getting out of the car like my 85 year old grandma! #car #hippain #kneepain #hiparthritis #hipexercises #hipflexors #hipflexorstrength #physicaltherapist #physicaltherapy #osteoarthritis #arthritispain #hipmobility Not medical advice. Try at your own risk.

Struggling with stiff knees? 🦵 Mobility is the key to moving freely and staying active, and this simple exercise is a game-changer ✅ When you practice bending and straightening your knee, you’re not just improving joint mobility—you’re also engaging critical muscles: ✅ Bending: Your hamstrings (back of thighs) work to gently bend the knee, while your calves provide stability. 🙌🏼 Straightening: Your quadriceps (thighs) activate to extend the knee, and holding an isometric contraction strengthens the joint stabilizers. Adding 3 second holds at the end of each movement helps strengthen these muscles without putting stress on the joint, making it perfect for those with arthritis or knee discomfort. 👉 The goal to aim for is 5-10 reps each side ✨ Consistency is the key to unlocking better mobility and less pain. ⚠️ Modify as needed by reducing the range of motion or repetitions. DON’T force your knee into a position it’s not ready for ⚠️ #KneeMobility #JointHealth #ArthritisRelief #StrongerKnees #kneeosteoarthritis #kneearthritis #stiffknee #stiffknees #kneemobility #kneepain #kneeexercises #physicaltherapist #physicaltherapy Not medical advice. Try at your own risk.

How NOT and How To access laundry while using a walker. Link for Walker https://amzn.to/4a2BYNv Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #AdaptiveEquipment #seniorhomesafety #laundry #fyp #cnasoftiktok #nursesoftiktok @lynlemon361

How to stop pain when walking 🙌🏼 One trick that I remind myself of all the time is to take smaller and quicker steps ⏩️ You might be surprised at how different it feels ☝🏽 Especially when walking fast or walking with someone that has long legs, many people tend to naturally increase their step length but that can make hip and knee pain worse ❌ Instead, shorter and quicker steps can increase pace and speed without more stress ✅ ⚠️ Warning: this does NOT mean shuffling your feet. Make sure you are still picking up your foot with each step to avoid tripping and falling ⚠️ Working on strength and balance is still very important to improve walking tolerance but this too can be a great start. I just posted a YouTube video detailing 5 more tips just like this one. Search “Dr Alyssa Kuhn” on YouTube to find it 🎊 See how it feels when out walking! #walkingtip #walkingtips #walking #physicaltherapist #kneepain #hippain #kneearthritis #hiparthritis #osteoarthritis #jointpain #walkbetter Not medical advice. Try at your own risk.