physicaltherapist hashtag performance

Meniscus tears and arthritis don’t stand a chance! 🔥 - So many of my patients are scared when they hear they have arthritis or meniscus tears. And understandably so…. - Seemingly scary diagnosis. No real explanation of a path forward (you know, lazy medicine these days) 😤 - But what it should really mean is that it’s time to put in the work. Time to improve your mobility, stability, and strength!! 🤩 - And that’s exactly what this move does! - So give this one a shot and tell me how it feels! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injuryprevention #footpain #healthylifestyle #anklesprain #anklerehab #anklepain #ankleinjury #movement #movewell - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗

nurses are my favorite people but also the scariest LOL #nurse #physicaltherapist #rehab #hospital #nurses

This is why I am not a fan of shoes, slides or slippers without backs. We have had so many clients backup and slide out of their shoes. Purchase slippers with a good tread and back. Link for slippers with back https://www.amazon.com/dp/B07TX91P47/ref=cm_sw_r_as_gl_api_gl_i_1EW7ABXSD4N4VKGV1X54?linkCode=ml2&tag=vipseniorcare-20 Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #seniorfootware #seniorshoes #fyp #cnasoftiktok #nursesoftiktok @lynlemon361

Reasons why a baby skips hands and knees crawling and why it matters! #physicaltherapist #babymilestones #babydevelopment #babycrawling #tummytime #pediatrics #parenting #parentingtips #pediatricphysicaltherapy

Are you sitting right now? It is so important to keep your joints, particularly your knees, moving when you’re sitting for a while- no matter your age, if you have arthritis or if you have joint pain ☝🏽 Your knees can get stiff and can begin to contribute to pain, altered movement and could also increase the chance of injury 🫠 But GOOD NEWS! 🙌🏼 Here are 3️⃣ very simple exercises if you are a desk worker or find yourself sitting for prolonged periods of time to help save your knees! Completing a few repetitions every 1-2 hours can be a great place to start. If stiffness sets in quicker for you, you can make them more frequent ✨ Send this to someone who could use a reminder or tag them below 👀👀👀 Here’s to healthy knees ✅ #kneepain #kneeexercises #knee #knees #kneerehab #stiffknees #osteoarthritis #arthritis #kneepainrelief #kneepainexercises #physicaltherapist #physicaltherapy #kneestrengthening Not medical advice. Try at your own risk.

⏱️ It’s Meniscus Tears and Knee Arthritis o’clock! ⏱️ - This is a great take on how to gently increase range of motion, activation, and load tolerance all at once 🤩 - Even with structural damage, it is imperative/CRUCIAL to gain back range of motion + strength. It is the only way to make those issues as irrelevant as possible 🤠 - And before you tell me “my knees would snap” or “my knee aches just looking at this” or any other phrase, just don’t 😉 try it, boo! - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injuryprevention #footpain #healthylifestyle #anklesprain #anklerehab #anklepain #ankleinjury #movement #movewell - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗

Work Christmas Eve with me! #physicaltherapy #physicaltherapist

Knee arthritis or meniscus tears don’t have to rule your life!! 👊 - With issues like meniscus tears, arthritis, bursitis, etc., range of motion MUST be retained and worked on within the joint and surrounding structures 🦵 - It may seem counterintuitive, but I promise you, the more pain-free/tolerable range and supportive activation you give the knee, the better the knee will respond! 🙌 - And that’s where this move comes in 🤩 - This move focuses on joint mobility and flexibility at the hip and knee with stability at the ankle. It’s SUCH a great one and whether you have issues or not, you should try this! - These muscles and mobilizations are VERY important in providing stability and offloading pressure to your knee. This move is GOLD and can potentially provide tons of relief!!! 🏆 - So give this one a shot and tell me how it feels! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injuryprevention #footpain #healthylifestyle #anklesprain #anklerehab #anklepain #ankleinjury #movement #movewell - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗

This could reduce injuries and pain ☝🏽 One of the first questions I ask if someone is experiencing pain, stiffness or an injury is “What does your exercise/strengthening routine look like” 👀 This can tell a lot about why something might be going on ⚠️ Whether it’s: - Lack of exercise/strengthening routine - Too much repetition of the same movements - Too much overall volume - Not enough single leg exercises These can all contribute ☝🏽 There’s good news though! ✅ There are tons of different ways to incorporate single leg strengthening into your training. It’s SO IMPORTANT as here are just a few activities that require single leg strength: - walking - stairs - hill walking - running If you have pain or difficulty with any of these- single leg strength asymmetries or lack of single leg strength could be why 😞 Here are just 3️⃣ examples but there are many others. Ask yourself- are you doing any single leg strengthening? ⚠️ Modify the exercises as needed by using support, reducing range of motion, and/or modifying repetitions #singlelegstrength #legstrength #legstrengthening #physicaltherapist #arthritis #arthritispainrelief #osteoarthritis #jointpain #jointstiffness #kneepain #hippain Not medical advice. Try at your own risk.

It’s possible!! ✅ Going down the stairs requires CONTROL. Your leg muscles need to be able to support bodyweight as you go down the stairs. This comes from strength in the right areas 👏🏼 Without the appropriate strength and control- you may find yourself going down one at a time, feeling uncontrolled or unsteady and even experience pain ☝🏽 This is one of my FAVORITES to start practicing the strength for the stairs ✨ Sit down SLOWLY. Try to control the plop 🙌🏼 Sitting down slowly works the muscles a bit differently and allows you to start building confidence to control bodyweight as you’re moving down ✅ 8-12 repetitions can be a good goal for most to work towards, especially when starting. ⚠️ To make this easier: increase the height of the chair, use your arms, reduce the repetitions ⚠️ Here’s to going down the stairs easily in 2025! #stairclimbing #downthestairs #stairs #kneepain #hippain #stairexercise #physicaltherapist #physicaltherapy #legexercises #legstrength #beginnerexercise #osteoarthritis Not medical advice. Try at your own risk.

공기 (gonggi) 🙋🏻‍♂️ #squidgame #squidgameseason2 #gonggi #physicaltherapist #dpt #healthcare #studentdebt #fyp @Netflix @Squid Game Netflix

Can’t fit through the doorway? Try this! Reminder this is not medical advice. Consult your therapist and doctor for what’s right for you. This may not be appropriate for all individuals. Link for walker https://amzn.to/49WD0uh Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #fyp #cnasoftiktok #nursesoftiktok @lynlemon361

It’s the multifaceted year of multifaceted mark my words losers it’s multificeted #physicaltherapy #physicaltherapist #DPT #physicaltherapyschool #physicaltherapylife #ptschool

Ive now been traveling for 1.5 years and have been loving it but here are some things others dont talk about. New gead travel PT is still the best decision ive ever made! #travelphysicaltherapy #travelphysicaltherapist #physicaltherapy #physicaltherapist #physicaltherapystudent

This is a joke (kinda) #physicaltherapyschool #ptschool #ptstudent #DPT #physicaltherapy #physicaltherapist

Struggling with stiff knees? 🦵 Mobility is the key to moving freely and staying active, and this simple exercise is a game-changer ✅ When you practice bending and straightening your knee, you’re not just improving joint mobility—you’re also engaging critical muscles: ✅ Bending: Your hamstrings (back of thighs) work to gently bend the knee, while your calves provide stability. 🙌🏼 Straightening: Your quadriceps (thighs) activate to extend the knee, and holding an isometric contraction strengthens the joint stabilizers. Adding 3 second holds at the end of each movement helps strengthen these muscles without putting stress on the joint, making it perfect for those with arthritis or knee discomfort. 👉 The goal to aim for is 5-10 reps each side ✨ Consistency is the key to unlocking better mobility and less pain. ⚠️ Modify as needed by reducing the range of motion or repetitions. DON’T force your knee into a position it’s not ready for ⚠️ #KneeMobility #JointHealth #ArthritisRelief #StrongerKnees #kneeosteoarthritis #kneearthritis #stiffknee #stiffknees #kneemobility #kneepain #kneeexercises #physicaltherapist #physicaltherapy Not medical advice. Try at your own risk.

How NOT and How To access laundry while using a walker. Link for Walker https://amzn.to/4a2BYNv Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #AdaptiveEquipment #seniorhomesafety #laundry #fyp #cnasoftiktok #nursesoftiktok @lynlemon361

Travel coming up? Joints can get stiff when sitting for a while but here are some exercises you can do before getting in the car, on an airplane or a train to help keep your joints limber! 🚗✈️🚊 All it takes is a few simple movements to make a difference to both your joints and muscles ✅ We have an electric car so I’m always doing some sort of exercise at charging stops but could also work at rest stops too or when getting gas! When traveling, take every opportunity you can to include movement 👀 Happy holidays to you and your family 💚 Thank you for all the continued support. I appreciate you! #roadtrip #jointstiffness #stiffjoints #osteoarthritis #arthritispain #arthritisrelief #physicaltherapist #travel #traveltips #exercisetips #exercisemotivation #legexercises Not medical advice. Try at your own risk.

☀️ Day in the life of a physical therapist #Preptgrind #physicaltherapy #physicaltherapist #physicaltherapyschool #preptstudent #physicaltherapistassistant #howtogetintophysicaltherapyschool #howtobeaphysicaltherapist #healthcare #stem Physical therapy. physical therapist. physical therapy school. How to get into physical therapy school. How to become a physical therapist. exercise science. kinesiology. sports. personal trainer. athletic trainer. physical therapist assistant. physical therapy assistant school. Sports medicine. Pre PT Grind. Accepted System. STEM. science. technology. engineering. math

🤬 Sciatica and Low Back Pain SUCKS 🤬 - Whether you’re dealing with general low back pain , Sciatica or sciatica-like symptoms, that pain can be really damn annoying and debilitating. It constantly aches, radiates pain, makes movement or staying still both feel terrible… - As someone who’s dealt with it personally before, I get it - And that’s why this move might be VERY helpful for you ❤️ - This move helps to mobilize the nerve as well as open up the muscles that’re controlled by the nerve as well as muscles that might be compressing the nerve to cause the symptoms 🤩 - So give this move a try and let me know how it feels and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - #hippain #backpain #lowbackpain #painrelief #lowback #nervepain #sciatica #backissues #hipbursitis #physicaltherapist #physicaltherapy #painrelief #sciaticarelief - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗

Do you know the Gastrocnemius vs. Soleus Similarities & Differences? #anatomy #muscles #calf #calfmuscles #soleus #physicaltherapy #physicaltherapist #PT #anatomyclass #STEM #LearnOnTikTok #professorkleinanatomy