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#pilatesbeginner inspires new enthusiasts with accessible workouts, clear tutorials, positive motivation, community support, flexibility, strength building, mind-body connection, core stability, holistic wellness, movement exploration, and fun fitness journey. Join today!
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my dyspraxia and autism make workout classes difficult for me and i can get self conscious about how different my movement looks from the rest of the class - but this year iām dedicated to getting in shape and not letting any leftover shame about my disability dictate how i work out and find movement that works for me. pilates princess sami coming š in 2025 āØ #dyspraxia #dyspraxiaawareness #motorskills #fyp #fypp #fypage #autism #actuallyautistic #autistic #autistictiktok #neurodivergent #neurodivergenttiktok #disability #disabled #disabledcreator #autisticcreator #audhd #adhd #autismawareness #autismacceptance #autisticadult #pilates #pilatesprincess #reformerpilates #barrepilates #pilatesbeginner
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Ever thought about not being able to get out of bed? Probably not until it happens! I canāt tell you how many times I hear about someone having trouble getting up or out of bed. And it breaks my heart because it can be completely avoided! š„Newsflashš„ No one is going to care that you used to squat or bench XX amount of weight. Especially if you canāt get up from the floor or out of bed. Pilates not only gives you life TODAY in the moments of here and now but also for longevity! It all starts with the core and building and maintaining a strong center. I am SO passionate about this and it inspired me to create so a completely š Beginner Pilates 10 Day Core + Ab Challenge! Challenge starts Monday, January 6th. Details ā¬ļø -No equipment -15 min a day -Free workout calendar -VIP community access š on page join! #corechallengeĀ #pilateschallengeĀ #beginnerpilatesĀ #pilatesbeginnerĀ #beginnercoreĀ #beginnerabsĀ #deepcore
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