Kyra

plantbased hashtag performance

#PlantBased promotes a lifestyle rich in fruits, vegetables, whole grains, and legumes. It embraces sustainability, health, veganism, creativity, delicious meals, eco-friendliness, diverse cuisines, recipes, community, mindfulness, and animal welfare advocacy.
tofu > chicken any dayyyy🤌🏻 i posted these air fryer hot honey tofu tenders on my story and got hundreds of requests for the recipe, and for good reason! they are so crispy and sooo juicy- i promise you’ll forget chicken was ever a thing🫡 recipe at itsvegansis.com - link in bio! . . . . #chickentenders #tofu #veganuary #plantbased #healthyfood #vegan
the meat industry is heating up the planet, and you’re still eating bacon? seriously, why? this crispy, smoky rice paper bacon is just as delicious- no guilt, no compromise and ready in under 15 minutes! ib: @Thee Burger Dude  Full recipe on my blog itsvegansis.com - link in bio!  . . . . #ricepaper #veganuary #veganbreakfast #bacon #plantbased #healthyfood #vegan
Popping cranberry trend 🤯 Would you try these? 🍒 Comment for the recipe. #foodtrend #veganrecipes #plantbased #vegetarian #cranberries #chef #vegan #asmr #asmrfood
Recipe in bio!  This apple chili may sound a bit wild, but trust me, it has all the ingredients for winning the next chili-cook-off. It’s comforting, filling, warm, and has an incredible hint of sweetness from the apple that just brings this to the next level.  It’s a must try in my opinion!  Ingredients: *Kidney Beans *Pinto Beans *Apples *Red onion *Garlic *Fire Roasted Tomatoes *Vegetable Stock *Apple Juice *Dried Lentils *Chipotles in Adobo *Spices (listed in post) 
 Full recipe in the bio links or get the recipe by searching “Apple Chili” on makeitdairyfree.com Or google “make it dairy free apple chili” https://makeitdairyfree.com/vegan-apple-chili/ #onepotmeals  #easymeals #chili #soup #stew #veganuary #comfortfood #applelovers #eatmoreveggies #eatyourvegetables  #musttryfood #meatlessmondays #meatfree #meatfreeathlete #meatfreemonday #levelupyourlife  #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #recipevideo #blackmencook  #menwithbeards #DinnerIdeas #plantbased #vegetarian #veganmeals  #mealprep #dairyfree #foodietiktok
#ad @Simply Protein Crispy Bars are ✨ON SALE✨ at Costco! 🎉 Pick up a box for $5 OFF Dec 30- Jan 12 and kick off your new year’s healthy habits and goals on the right note 👏🏻 This exclusive to Costco variety pack comes with: 🍋🥥 5 Lemon Coconut bars 🍫🥜 5 Chocolate Peanut Butter bars 🍫🤎 5 Dark Chocolate Almond Bars  These light and crispy bars are the most delicious protein packed snack for on the go! ✨13g of plant based protein ✨7g of fiber ✨only 2g of sugar Pick up a box of SimplyProtein Crispy Bars the next time you’re at Costco (find them right when you walk in the front doors) or order a box on Instacart! 😍 #SimplyProtein #PlantBased #Protein #Costco #CrispyBar
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#ad @Simply Protein Crispy Bars are ✨ON SALE✨ at Costco! 🎉 Pick up a box for $5 OFF Dec 30- Jan 12 and kick off your new year’s healthy habits and goals on the right note 👏🏻 This exclusive to Costco variety pack comes with: 🍋🥥 5 Lemon Coconut bars 🍫🥜 5 Chocolate Peanut Butter bars 🍫🤎 5 Dark Chocolate Almond Bars These light and crispy bars are the most delicious protein packed snack for on the go! ✨13g of plant based protein ✨7g of fiber ✨only 2g of sugar Pick up a box of SimplyProtein Crispy Bars the next time you’re at Costco (find them right when you walk in the front doors) or order a box on Instacart! 😍 #SimplyProtein #PlantBased #Protein #Costco #CrispyBar
For a Limited Time Only, save $5 off @Simply Protein Crispy Bars (Promo ends 1/12/25)  -Delicious healthy snack to start the New Year off right!  -Located right when you walk in the front doors!  -13g plant-based protein, only 2g of sugar, 7g fiber, Gluten-Free  #SimplyProtein #PlantBased #Protein #Costco #CrispyBar  #ad
Fantastic recipe @London Bruncher! #tofu #tofurecipe #vegan #plantbased #veganprotein
lowk my late night snack #protein #plantbased #proteinbar
ONE PAN TUSCAN PASTA (healthy dinner idea!)🍝🌿 You need:  Sauce on the bottom:  2 tbsp olive oil 6 cloves minced garlic 3/4 cup full fat unsweetened coconut milk or coconut cream  1/4 cup nutritional yeast  1 tsp dried basil 1 tsp dried oregano 1 tsp salt  *add all of this to a pan and whisk  The rest:  8 oz small short pasta I use protein pasta  1.5 cups chopped broccoli  1/2 cup chopped sun-dried tomatoes  1 cup sliced baby Bella mushrooms 2 cups chopped spinach  4 cups water  *mix it all together well Bake covered for 20 minutes and uncovered for 20 minutes at 400 F.  Optional add protein when its done like sautéed tofu! Garnish with parmesan cheese I use vegan parm.    #dairyfree #MomsofTikTok #onepandinner #onepotmeals #vegan #plantbased
Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 6: Mediterranean Chickpea Salad!  This Chickpea Salad is a gluten free, vegan, high protein salad recipe! It's an easy Mediterranean salad made with avocado, tomato, roasted red pepper, parsley, mint. Plus this Mediterranean chickpea salad is ready in 10 minutes or less! And if you're looking to add more plant-based protein to your diet, this salad is your ticket! Chickpeas are a great source of plant-based protein. For The Dijon Dressing ▢1 teaspoon Dijon mustard ▢1 lemon juiced ▢1 garlic clove minced ▢1 teaspoon Aleppo pepper ▢1 teaspoon sumac ▢Kosher salt ▢Black pepper ▢¼ cup Extra virgin olive oil For The Salad ▢2 (15-ounce) cans chickpeas, drained and rinsed ▢1 large English cucumber, chopped ▢2 cups grape tomatoes, halved ▢2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil) ▢1 small red onion or 2 shallots, finely chopped ▢1 cup chopped parsley leaves ▢½ cup chopped mint leaves ▢1 avocado, pitted and roughly chopped #chickpeas #chickpeasalad #mediterraneanfood #mediterraneandiet #plantbased #plantbasedprotein #mealplan #HealthyMealPlan #diet #EasyRecipes #healthyrecipes
Every new year I do a cleanse/reset and one of the things I do is eat raw foods!  Here is a throwback video of one of my favorite recipes!  Raw pecan lettuce wraps aka raw tacos😉. Yes, the pecans are the meat substitute!! It’s delicious 😋 I’m probably gonna make these tomorrow ❤️. What’s your favorite raw recipe? Share in the comments❤️ #tabithabrown #rawrecipes #vegan #plantbased
Chickpea Chaat Salad in a Jar 🥗🫙 Minimal effort, maximum flavor! This recipe is perfect if you’re looking for a healthy, vegetarian, high-protein meal but don’t have much time to cook. It’s quick, filling, and absolutely delicious-perfect for meal prepping lunch or dinner! Chickpea chaat salad in a jar🥗🫙 These need minimal effort! Prep it for lunch and you’ll be all set for a healthy vegetarian high protein meal that is delicious and filling!  Recipe for Chickpea Chaat Salad in a jar🥗🫙 Ingredients: 1 tsp olive oil 1 cup garbanzo beans 1/2 tsp red chilli powder  Salt to taste 1/2 cup Greek yoghurt Chopped veggies  Cilantro chutney Chopped cilantro leaves  Sev (optional) Chaat masala(as per your taste)  ⭐️Adjust ingredients as per your preference  Method: -Start by draining and rinsing your chickpea(if using canned) or use your boiled chickpea. -Next in a pan heat olive oil, add chickpeas, red chilli powder, salt and roast for 2-3 minutes or until golden brown and allow to cool down. -Then in your preferred jar, add Greek yoghurt, roasted chickpeas, veggies, add cilantro chutney, sev(optional) and chaat masala.  -When it’s time to eat, pour in a bowl, give it a mix and enjoy! . . #viralvideo #vegetarian #vegetarianrecipes #vegetarianrecipe #chickpeas #chickpea #chickpeasalad #chickpeasrecipe #highprotein #highproteinmeals #highproteinrecipes #lunchtimetiktok #lunchidea #dinnerwithme #Dinnerldeas #snackveggie #snackidea #simplerecipe #easyrecipies #healthyrecipe #healthyrecipes #glutenfreerecipes #mealprep #mealprepideas #mealprepweightloss #foodforweightlossgoals #Foodforweightloss #weightlossfood #vegetable #vegetablesalad #plantbased #plantbasedrecipes #plantbasedtiktok #healthyfood #healthyrecipe #EasyRecipe #nutritousanddelicious #healthylifestyle #healthylifestylechange #healthycooking #heatfree #mealplanhack #mealplanning #mealprepping #mealplanningtips #budgetmeals #viral #fyp≥ #foryoupage #forvou
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Chickpea Chaat Salad in a Jar 🥗🫙 Minimal effort, maximum flavor! This recipe is perfect if you’re looking for a healthy, vegetarian, high-protein meal but don’t have much time to cook. It’s quick, filling, and absolutely delicious-perfect for meal prepping lunch or dinner! Chickpea chaat salad in a jar🥗🫙 These need minimal effort! Prep it for lunch and you’ll be all set for a healthy vegetarian high protein meal that is delicious and filling! Recipe for Chickpea Chaat Salad in a jar🥗🫙 Ingredients: 1 tsp olive oil 1 cup garbanzo beans 1/2 tsp red chilli powder Salt to taste 1/2 cup Greek yoghurt Chopped veggies Cilantro chutney Chopped cilantro leaves Sev (optional) Chaat masala(as per your taste) ⭐️Adjust ingredients as per your preference Method: -Start by draining and rinsing your chickpea(if using canned) or use your boiled chickpea. -Next in a pan heat olive oil, add chickpeas, red chilli powder, salt and roast for 2-3 minutes or until golden brown and allow to cool down. -Then in your preferred jar, add Greek yoghurt, roasted chickpeas, veggies, add cilantro chutney, sev(optional) and chaat masala. -When it’s time to eat, pour in a bowl, give it a mix and enjoy! . . #viralvideo #vegetarian #vegetarianrecipes #vegetarianrecipe #chickpeas #chickpea #chickpeasalad #chickpeasrecipe #highprotein #highproteinmeals #highproteinrecipes #lunchtimetiktok #lunchidea #dinnerwithme #Dinnerldeas #snackveggie #snackidea #simplerecipe #easyrecipies #healthyrecipe #healthyrecipes #glutenfreerecipes #mealprep #mealprepideas #mealprepweightloss #foodforweightlossgoals #Foodforweightloss #weightlossfood #vegetable #vegetablesalad #plantbased #plantbasedrecipes #plantbasedtiktok #healthyfood #healthyrecipe #EasyRecipe #nutritousanddelicious #healthylifestyle #healthylifestylechange #healthycooking #heatfree #mealplanhack #mealplanning #mealprepping #mealplanningtips #budgetmeals #viral #fyp≥ #foryoupage #forvou
Recipe in bio!  This Turkish Chickpea Salad is so easy to make but full of flavor! Great or it’s own or in a wrap! Warm or cold! Ingredients: * Chickpeas * Onion * Red pepper * Cabbage * Sun dried tomatoes * Garlic * Cilantro * Basil * Lemon * Spices (garam masala, smoked paprika, cinnamon, etc) 
 Full recipe in the bio links or get the recipe by searching “Turkish Chickpea Salad” on makeitdairyfree.com Or google “make it dairy free Turkish chickpea salad” https://makeitdairyfree.com/turkish-chickpea-salad/ #coldsalad #veganuary #newyear #eatyourgreens  #vegan #chickpeas #salad #vegetarian #eatwell #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #EasyRecipe #recipevideo #blackmencook #blackmenwithbeards #quickrecipes #quickbite #easymeals #comfortfood #healthy #healthyrecipe #healthydiet #healthyfood #veganfood #eatmoreplants #whatveganseat #30minutemeal #plantbased
dang it is soup szn it might be time to run the Mason jar soup back… #reupload #onthisday #2023 #tiktok #viral #masonjar #soup #vegan #plantbased #eatathome #homemade #DIY
There are LOTS of Myths out there about Vegan Eating! #vegan #plantbased #veganeating #meatfree #eatingmyths
Replying to @Briahhnna I’m just gonna set this reupload right here bc I still got hella lemon pepper left 😏🤌🏾.  • Btw this is was last month back when I first realized my dehydration machine need that special touch.  • I sifted this again off camera and added some sugar which made it 10/10.‼️🤍 • Lastly this same dehydrator is on da showcase 🛒  • #homemade #lemonpepper #DIY #eatathome #lemon #pepper #vegan #plantbased #Recipe
Why are meat eaters so delusional? 🤣 #vegan #carnivore #funnyvideo #plantbased #meat #vegans @Ace Anderson
Recipe link in bio!   This one is a must try! My non-sweet-potato loving child devoured this! -Miso tahini whipped sweet potatoes -Spiced Broccolini and Cannellini Beans -Sweet and Savory Roasted Pecans It’s great for breakfast or dinner! Ingredients: -sweet potatoes -broccolini (or broccoli) -cannellini beans -pecans -garlic -tahini -chili garlic paste -maple syrup -miso paste -spices (cinnamon, salt, pepper, garlic powder, and more) Full recipe in the bio links or get the recipe by searching “Sweet Potato Bowl” on makeitdairyfree.com Or google “make it dairy free sweet potato bowl” https://makeitdairyfree.com/miso-tahini-whipped-sweet-potato-bowl-with-spiced-beans-and-broccolini/ #buddhabowl #bowlfood #savorybreakfast #broccolini #eatmoreveggies #breakfastbowl #potatorecipes #potatolove #sweetpotato #healthy  #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #recipevideo #blackmencook #mealprep  #glutenfreerecipes #healthyrecipe #healthydiet #healthyfood #veganfood #eatmoreplants #whatveganseat #plantbased #miso #dinnerrecipes #mashedpotatoes #hummus #savorybreakfast
🎉PATREON: “At Home with the Greens” LIVE🔗in b!o! Instagram: sheriandderek YouTube: Sheriandderek #fyp #veganrecipes #seitan #plantbased #DinnerIdeas
More meal ideas on my YouTube channel 🌱🍒  Edit: the words on the last one didn’t save 😭 it’s a matcha protein smoothie with adaptogens #plantbased #whatieat
Don’t overcomplicate it 👇 While we respect the intent, we believe this lifestyle is neither healthy nor sustainable for anyone. In our opinion, living ancestrally = better health + happiness 🥩 Prioritize nutrient-dense foods (animal meat, organs, raw dairy, fruit, honey) ❌ Eliminate processed foods and seed oils 🚶‍♀️ Get movement in daily  ☀️ Get plenty of sun exposure  👣 Ground/earth daily 🧘‍♀️ Manage stress Drop your thoughts below ⬇️   #animalbased #plantbased #bryanjohnson

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