plyometric hashtag performance
#plyometric: Explosive power! Jumps, bounds, leaps, and hops. Athletes build strength, agility, and speed. Intense workouts for vertical gains and muscle definition. Challenge yourself, feel the burn!
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Stop worrying about the perfect workout. One of my favorite quotes that Buddy Morris told me was, "y
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Sprint training & Vertical Jumping. While vertical jumping is a skill where you can adopt different
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How do your weight room exercises correlate to your goal, or in this case, sprinting/accelerating? T
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This is what I do for plyos … knee hops to windmills 😂 this is much harder than yall realize!
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6️⃣Plyometrics Drills - To Build Speed🚀 Bodyweight plyometrics build real speed by connecting
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The approach to a dunk step by step! I wanted to do one off the lob because the penultimate, arm swi
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Most athletes don’t need a vertical jump program. They need a program that builds the full system,
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Comment “GUIDE” to get your free Football Performance Training Guide 📈
👀Stop making yo
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Comment “GUIDE” to get your free Football Performance Training Guide 📈
👀Stop making yo
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It still surprises me how few programs include explosive training and plyometrics for the upper body
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Surgery = RARELY Best Option. New Podcast with NFL pro Kingsley Enagbare for Green Bay Packers.
I
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Comment “GUIDE” to get your free Football Performance Training Guide ⚽️
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