plyometricworkout hashtag performance
Explosive jumps, dynamic moves! #PlyometricWorkout: power, speed, agility. Box jumps, burpees, depth jumps – building strength, boosting performance, challenging limits. Intense, effective, fun, sweaty!
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Adding in a couple plyometric movements to your strength routine each workout helps runners develop
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I am no expert when it comes to plyometrics but we all have to start somewhere! #fyp #plyometricstr
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