Kyra

postpartumbodylove hashtag performance

#PostPartumBodyLove celebrates the beauty and strength of postpartum bodies. It promotes self-acceptance, resilience, and community, encouraging women to embrace their journeys, share experiences, and foster body positivity and support.
Sucking in your stomach temporarily flattens it but it can actually contribute more to a lower belly pooch over time... When you hold your stomach in, you overwork the upper abs while neglecting the lower abs and deep core muscles. This imbalance can weaken your core over time, causing the lower belly to stick out more. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
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Sucking in your stomach temporarily flattens it but it can actually contribute more to a lower belly pooch over time... When you hold your stomach in, you overwork the upper abs while neglecting the lower abs and deep core muscles. This imbalance can weaken your core over time, causing the lower belly to stick out more. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
Does your ribcage feel wider after having a baby? During pregnancy, your body had to make room for the baby, so your ribcage expanded to give your organs and lungs space to work. After birth, it doesn’t just snap back, it takes time, especially if your core and diaphragm are a bit weak. By doing some gentle core exercises like this that target your deep core and obliques and paying attention to your posture, it can gradually go back down over time. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
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Does your ribcage feel wider after having a baby? During pregnancy, your body had to make room for the baby, so your ribcage expanded to give your organs and lungs space to work. After birth, it doesn’t just snap back, it takes time, especially if your core and diaphragm are a bit weak. By doing some gentle core exercises like this that target your deep core and obliques and paying attention to your posture, it can gradually go back down over time. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
Your flat mom butt is often connected to your weak core and pelvic floor so doing movements like these that target your booty, core, and pelvic floor can really make a difference 🙌 #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
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Your flat mom butt is often connected to your weak core and pelvic floor so doing movements like these that target your booty, core, and pelvic floor can really make a difference 🙌 #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
2 kids back to back has changed my body SO much and I’ve finally learned to embrace and love every change. 🥹 - I wish I would have seen more women like me love their bodies out loud. This is your sign to do just that and encourage others to love the aftermath of creating something so beautiful. - #bodypositivity #bodypostive #plussize #plussizemama #plussizemom #plussizetiktok #plussizequeen #plussizemom #postpartum #postpartumbody #postpartumjourney #postpartumbodylove #3weekspostpartum #mom #momlife #relatable #relatablemom #momadvice #momencouragement #motherhood #realmotherhood
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2 kids back to back has changed my body SO much and I’ve finally learned to embrace and love every change. 🥹 - I wish I would have seen more women like me love their bodies out loud. This is your sign to do just that and encourage others to love the aftermath of creating something so beautiful. - #bodypositivity #bodypostive #plussize #plussizemama #plussizemom #plussizetiktok #plussizequeen #plussizemom #postpartum #postpartumbody #postpartumjourney #postpartumbodylove #3weekspostpartum #mom #momlife #relatable #relatablemom #momadvice #momencouragement #motherhood #realmotherhood
The postpartum period isn’t broken because you can’t handle it. It’s broken because society expects you to do it all—alone. Pregnancy and postpartum aren’t meant to be tackled solo. We need a revolution that puts the responsibility of support back where it belongs: on our village, on our partners, and on the systems we build to help us thrive. One of the most common questions I get is about managing postpartum anxiety and depression. I know how overwhelming it can feel because I’ve been there. That’s why I created the Magic Magnesium Power Pair—to help moms heal naturally. This supplement is designed to support your mental health, reduce stress, and bring balance back into your life when you need it most. I share tips, education, and resources to make pregnancy and postpartum easier—because moms deserve to heal, rest, and feel good again. From nutrition and supplements to mental health tools, I’ve got you covered. Want to explore my go-to supplements and resources? Click the link in my bio or DM me the word LINKS for all your pregnancy and postpartum wellness needs. Let’s rewrite the postpartum story—because you deserve better. #postpartumwellness #postpartummom #newmomsupport #pregnancyhealth #holisticmotherhood #postpartumhealing #villageformoms #postpartumrecovery #momselfcare #healingafterbirth #postpartumrevolution #pregnancysupport #postpartumeducation #postpartumbodylove #mamasupportingmamas #momslivingwell #motherhoodjourney #postpartumresources #holisticmomlife #postpartumanxietyhelp #newmamalife
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The postpartum period isn’t broken because you can’t handle it. It’s broken because society expects you to do it all—alone. Pregnancy and postpartum aren’t meant to be tackled solo. We need a revolution that puts the responsibility of support back where it belongs: on our village, on our partners, and on the systems we build to help us thrive. One of the most common questions I get is about managing postpartum anxiety and depression. I know how overwhelming it can feel because I’ve been there. That’s why I created the Magic Magnesium Power Pair—to help moms heal naturally. This supplement is designed to support your mental health, reduce stress, and bring balance back into your life when you need it most. I share tips, education, and resources to make pregnancy and postpartum easier—because moms deserve to heal, rest, and feel good again. From nutrition and supplements to mental health tools, I’ve got you covered. Want to explore my go-to supplements and resources? Click the link in my bio or DM me the word LINKS for all your pregnancy and postpartum wellness needs. Let’s rewrite the postpartum story—because you deserve better. #postpartumwellness #postpartummom #newmomsupport #pregnancyhealth #holisticmotherhood #postpartumhealing #villageformoms #postpartumrecovery #momselfcare #healingafterbirth #postpartumrevolution #pregnancysupport #postpartumeducation #postpartumbodylove #mamasupportingmamas #momslivingwell #motherhoodjourney #postpartumresources #holisticmomlife #postpartumanxietyhelp #newmamalife
Diastasis recti is when the muscles in your belly separate during pregnancy to make room for your growing baby. It’s super common, but after giving birth it can leave you with a gap in your core that makes things like bending or lifting a little tricky. A simple move like this can help you start healing it by strengthening your deep core muscles and re-engaging the muscles that got stretched. Plus, you're targeting other muscles at the same time making it easier to maintain your muscles and get in a full-body workout. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
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Diastasis recti is when the muscles in your belly separate during pregnancy to make room for your growing baby. It’s super common, but after giving birth it can leave you with a gap in your core that makes things like bending or lifting a little tricky. A simple move like this can help you start healing it by strengthening your deep core muscles and re-engaging the muscles that got stretched. Plus, you're targeting other muscles at the same time making it easier to maintain your muscles and get in a full-body workout. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
Starting my fitness journey was about becoming a healthier, stronger version of myself so I could be a more present, happier, and better mom for my 4 beautiful kids. Reminding myself about the WHY is what motivates me to keep going 🙌 All credit is due to the incredible @growwithjo for inspiring me to make this video! #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
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Starting my fitness journey was about becoming a healthier, stronger version of myself so I could be a more present, happier, and better mom for my 4 beautiful kids. Reminding myself about the WHY is what motivates me to keep going 🙌 All credit is due to the incredible @growwithjo for inspiring me to make this video! #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
I see ya'll saving my exercises 😋 start small by doing just one of my exercises for 5 mins today. Consistency matters more than intensity, so just show up for yourself, even if it’s just a few minutes a day. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
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I see ya'll saving my exercises 😋 start small by doing just one of my exercises for 5 mins today. Consistency matters more than intensity, so just show up for yourself, even if it’s just a few minutes a day. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
Are ya'll giving this one a try? Comment "DONE" if you did it 🙌 Credit to @motivationaldoc #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
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Are ya'll giving this one a try? Comment "DONE" if you did it 🙌 Credit to @motivationaldoc #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
Look mama, I know working out with mom and work duties can feel impossible at the best of times... But you don't need more time in your day, you need to decide what deserves your time and say no to distractions. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
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Look mama, I know working out with mom and work duties can feel impossible at the best of times... But you don't need more time in your day, you need to decide what deserves your time and say no to distractions. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
With my second baby about to arrive, there’s so much I’m doing differently this time that I wish I’d prioritized as a first time mom. Even now, there are things I already know I’m going to do a better job of prepping for if we are blessed with more babies in the future! One of the biggest + most important lessons I’ve learned in motherhood, is that your baby needs YOU far more than any item, piece of baby gear, or trend. That’s why a lot of the items on this list that I recommend aren’t “baby things” but rather investments you make into yourself during pregnancy, birth, & postpartum. You as a mother are quite literally equipped with everything your baby needs to thrive, give or take a comfy sleeper & maybe a diaper😉 It’s so easy to let ourselves be convinced that we need thing after thing after thing to mother our babies properly. Don’t get me wrong, there are plenty of items that can make life much more convenient… but really your baby just needs YOU! What you pour into yourself, the resources you make available for your own education & care will directly impact you & your new baby for the better🤍 • • • #firsttimemom #secondtimemom #pregnancy #pregnancyjourney #pregnancytips #firsttrimester #secondtrimester #thirdtrimester #fourthtrimester #postpartumhealth #postpartumdoula #breastfeedingjourney #cosleeping #girlmama #twoundertwo #postpartumbodylove #doulalife #naturalbirth #homebirth
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With my second baby about to arrive, there’s so much I’m doing differently this time that I wish I’d prioritized as a first time mom. Even now, there are things I already know I’m going to do a better job of prepping for if we are blessed with more babies in the future! One of the biggest + most important lessons I’ve learned in motherhood, is that your baby needs YOU far more than any item, piece of baby gear, or trend. That’s why a lot of the items on this list that I recommend aren’t “baby things” but rather investments you make into yourself during pregnancy, birth, & postpartum. You as a mother are quite literally equipped with everything your baby needs to thrive, give or take a comfy sleeper & maybe a diaper😉 It’s so easy to let ourselves be convinced that we need thing after thing after thing to mother our babies properly. Don’t get me wrong, there are plenty of items that can make life much more convenient… but really your baby just needs YOU! What you pour into yourself, the resources you make available for your own education & care will directly impact you & your new baby for the better🤍 • • • #firsttimemom #secondtimemom #pregnancy #pregnancyjourney #pregnancytips #firsttrimester #secondtrimester #thirdtrimester #fourthtrimester #postpartumhealth #postpartumdoula #breastfeedingjourney #cosleeping #girlmama #twoundertwo #postpartumbodylove #doulalife #naturalbirth #homebirth
These moves are great for all mamas! If I can do it, you can do it too ❤️ #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
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These moves are great for all mamas! If I can do it, you can do it too ❤️ #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
Mama, let me tell you… taking time to work out does NOT make you a bad mom. If anything, it makes you a better one. I know the mom guilt creeps in, but think about it: when you take care of yourself, you’re recharging your energy and clearing your mind. You’ll feel less stressed, more patient, and way more present with your kids. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
958.0
Mama, let me tell you… taking time to work out does NOT make you a bad mom. If anything, it makes you a better one. I know the mom guilt creeps in, but think about it: when you take care of yourself, you’re recharging your energy and clearing your mind. You’ll feel less stressed, more patient, and way more present with your kids. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
Do 12 reps x 2 sets of each move 🙌 All it takes is doing moves like these for 10-15 minutes daily & adapting your diet to include more whole nutritious foods like fruits and vegetables and you'll see the difference. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
809.0
Do 12 reps x 2 sets of each move 🙌 All it takes is doing moves like these for 10-15 minutes daily & adapting your diet to include more whole nutritious foods like fruits and vegetables and you'll see the difference. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
Back to my regularly scheduled sweat pants 😅 #postpartumbody #postpartummom #postpartumdiaries #postpartumrecovery #postpartumbodylove #3weekspostpartum #momjeans
560.0
Back to my regularly scheduled sweat pants 😅 #postpartumbody #postpartummom #postpartumdiaries #postpartumrecovery #postpartumbodylove #3weekspostpartum #momjeans
Forever grateful for my body #mombods #postpartumbodylove #loveyourbody
361.0
Forever grateful for my body #mombods #postpartumbodylove #loveyourbody

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