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I can’t believe it’s already been 6 weeks! 🙈 If you think weight loss after a baby is easy, let me tell you—it’s NOT! From cravings to balancing health and milk supply, I’m about to share the real journey of postpartum weight loss. 🍼💪 We’ve all seen those “I lost 5 pounds in a week!” stories, but what about the truth? 🤯 For me, it’s a challenge to even get started. But today, I'm showing you how I’m taking my first steps with a healthy workout, homemade yogurt, and keeping hydrated with electrolytes. And yes, I’m doing this with the most stubborn weight gain ever. 😅 So, whether you’re a new mom, working on your fitness journey, or just want to feel more motivated, this video is for YOU. 💥 If you're ready to see how I balance it all, come along on this journey. It's going to be a bumpy ride, but together, we can make it happen! 🚀 #motivation #fitnessjourney #healthyliving #postpartumtruth #selfgrowth #transformation #fitnessinspiration #weightloss #healthylifestyle #journeytogether

🆘Uterine massages⬇️ help the uterus to keep contracting. This helps stop bleeding after the baby is born. The nurses will massage your tunny to find the top of your uterus called a fundus and feel your uterus to make sure it feels like a softball and is at or just below your belly button. Comment #fearlessbirth to join our 5 days of free mini birth classes and fun!! If it isn’t firm, they will massage it until it gets hard when more blood or clots come out. They do this for a few hours after you have the baby, and also in the days that follow. #30weeks #30weekspregnant #31weeks #31weekspregnant #bellybump #birth #whattoexpect #spinningbabies #pregnancyhealth #fundalmassage #postpartumtruth