posture hashtag performance

The TikTok hashtag #posture features tips, exercises, and insights promoting good posture. Users share advice on sitting, standing, and overall body alignment, enhancing well-being, confidence, and reducing pain through awareness.

Success in life comes when you simply refuse to give up. I wish summer was here. #posture #upperback #lowerback #lowerbackpain #2023 #2024 #2025 #newyearnewmi #believeinyourself #lifequotes #Lifestyle #healthyeating #healthyfood #healthylifestyle #fyp #fypシ #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #Love #fitfam #training #GymLife #health #healthy #fitspo #Lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict💕

Sucking your belly in to make yourself look thinner is doing you more harm than good We need to consider that we are forcing our bodies into a position and shape we are not meant to fit. This isn’t going to go without some consequences. There is no free lunch. If you are sucking the contents of your abdomen in at all times, that stuff has to go somewhere. It’s not going to evaporate into thin air. So we will be creating an environment where we are pushing those contents in, back, and down into our abdomen. This can put unneeded pressure on places we don’t (like our pelvic floor) and stress on organs and muscles (our intestines and diaphragm). Also, I’m sure you are beautiful just the way you are. You don’t need to keep it in ♥️ —— #posture #posturecorrection #bellyfat #bellyfatburner #bellyfatloss #fatloss #postureexercises #posturetips #flatstomach #flatbelly

Sucking your belly in to make yourself look thinner is doing you more harm than good We need to consider that we are forcing our bodies into a position and shape we are not meant to fit. This isn’t going to go without some consequences. There is no free lunch. If you are sucking the contents of your abdomen in at all times, that stuff has to go somewhere. It’s not going to evaporate into thin air. So we will be creating an environment where we are pushing those contents in, back, and down into our abdomen. This can put unneeded pressure on places we don’t (like our pelvic floor) and stress on organs and muscles (our intestines and diaphragm). Also, I’m sure you are beautiful just the way you are. You don’t need to keep it in ♥️ —— #posture #posturecorrection #bellyfat #bellyfatburner #bellyfatloss #fatloss #postureexercises #posturetips #flatstomach #flatbelly

Yall liked the last video I did on this so here be anotha #posture #pinky #strength

Yall liked the last video I did on this so here be anotha #posture #pinky #strength

Posture adjustment ASMR roleplay relaxing asmr shorts for sleep full video on U2b #asmrroleplay #asmrsounds #asmrforsleep #asmrtiktoks #asmrvideo #asmrtok #tingles #chilibasmr #povasmr #oddlysatisfying #asmrsound #asmrroleplays #asmr #fyp #posture #posturecorrection

Posture adjustment ASMR roleplay relaxing asmr shorts for sleep full video on U2b #asmrroleplay #asmrsounds #asmrforsleep #asmrtiktoks #asmrvideo #asmrtok #tingles #chilibasmr #povasmr #oddlysatisfying #asmrsound #asmrroleplays #asmr #fyp #posture #posturecorrection

Sciatica Attack While Walking? #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #discherniation #sciaticarelief #sciaticapain #posture

Sciatica Attack While Walking? #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #backpainexercises #discherniation #sciaticarelief #sciaticapain #posture

#posture #posturecorrection #posturetips #posturetip #posturefix #neckpain #neckpainrelief

#posture #posturecorrection #posturetips #posturetip #posturefix #neckpain #neckpainrelief

You won't find "2 Pillow Syndrome" in any texts but I swear it's a thing! #posture #neckhump

You won't find "2 Pillow Syndrome" in any texts but I swear it's a thing! #posture #neckhump

Success in life comes when you simply refuse to give up. I wish summer was here. #posture #upperback #lowerback #lowerbackpain #2025 #newyearnewmi #believeinyourself #lifequotes #Lifestyle #healthyeating #healthyfood #healthylifestyle #fypシ #fyp #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #Love #fitfam #training #GymLife #health #healthy #fitspo #Lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict💕

helps ya breathe better too…which also helps ur facial structure #posture #feet #breath

helps ya breathe better too…which also helps ur facial structure #posture #feet #breath

PART 1: Do you have rounded shoulders? Typically along with this you may notice your head comes forward or your back is a little hunched. Maybe you also experienced neck tension, headaches or jaw pain? But then again, you don’t have to experience any of that, but you can still have rounded shoulders. Some people want to get out of pain while others just want to look normal and not like a gorilla. There are a few areas of the body we have to look at specifically the glenohumeral, joint, a.k.a. shoulder, joint, the scapula, a.k.a. shoulder blade and the thoracic spine, a.k.a. upper back. We also need to look down the chain to the hips and core as well. If you can take a systematic approach, balancing out the restrictions or tightness on one side of the joint while simultaneously building strength on the other side of the joint you can get yourself to a better position and keep yourself there. In this video, I show how do I address the shoulder joint, the shoulder blade and the thoracic spine with a total of six exercises. In Part Two which posts after this video, I will show a great hip exercise, which can build a foundation for you to be successful in maintaining an upright posture, and stop looking like a gorilla with rounded shoulders. #posture #roundedshoulders #forwardheadposture #neckpain #headaches #migraines #tmj #shouldermobility #stretching

PART 1: Do you have rounded shoulders? Typically along with this you may notice your head comes forward or your back is a little hunched. Maybe you also experienced neck tension, headaches or jaw pain? But then again, you don’t have to experience any of that, but you can still have rounded shoulders. Some people want to get out of pain while others just want to look normal and not like a gorilla. There are a few areas of the body we have to look at specifically the glenohumeral, joint, a.k.a. shoulder, joint, the scapula, a.k.a. shoulder blade and the thoracic spine, a.k.a. upper back. We also need to look down the chain to the hips and core as well. If you can take a systematic approach, balancing out the restrictions or tightness on one side of the joint while simultaneously building strength on the other side of the joint you can get yourself to a better position and keep yourself there. In this video, I show how do I address the shoulder joint, the shoulder blade and the thoracic spine with a total of six exercises. In Part Two which posts after this video, I will show a great hip exercise, which can build a foundation for you to be successful in maintaining an upright posture, and stop looking like a gorilla with rounded shoulders. #posture #roundedshoulders #forwardheadposture #neckpain #headaches #migraines #tmj #shouldermobility #stretching

u can do this practice sitting down too. #posture #mouthbreathing #mind to #muscle connection #breath (the breath will get deeper with posture, one is part of the other like yin yang)

u can do this practice sitting down too. #posture #mouthbreathing #mind to #muscle connection #breath (the breath will get deeper with posture, one is part of the other like yin yang)

I thought it wasn’t possible to fix the body shape I used to have. I thought I’d never be able to grow my glutes. I thought it was genetic but turns out, I had poor posture! My chronic lower back pain led me to starting my posture journey and I haven’t looked back since! I still have a lot of work to do to help fix my posture but I’ve come a long way and I’m so proud of my progress🫶🏼 So far I’ve been able to fix my Posterior Pelvic Tilt, Lateral Pelvic Tilt, and I’m almost done fixing my Flared Ribs. I still have to fix my Rounded Shoulders, Flat Back Syndrome, and Knock Knees. #posturejourney #posture #posturecoach #posturecoaching #posteriorpelvictilt #posteriorpelvictiltfix #posteriorpelvic

I thought it wasn’t possible to fix the body shape I used to have. I thought I’d never be able to grow my glutes. I thought it was genetic but turns out, I had poor posture! My chronic lower back pain led me to starting my posture journey and I haven’t looked back since! I still have a lot of work to do to help fix my posture but I’ve come a long way and I’m so proud of my progress🫶🏼 So far I’ve been able to fix my Posterior Pelvic Tilt, Lateral Pelvic Tilt, and I’m almost done fixing my Flared Ribs. I still have to fix my Rounded Shoulders, Flat Back Syndrome, and Knock Knees. #posturejourney #posture #posturecoach #posturecoaching #posteriorpelvictilt #posteriorpelvictiltfix #posteriorpelvic

Replying to @AllThingsNett the upper traps are only part of a big muscle. Learning to use and strengthen the mid/lower traps is a part of correcting the imbalance. Managing stress and tension while realigning the pelvis and ribcage is what’s also required. Hope this helps! . . . #posture #posturecorrection #posturetips #uppertraps #neckpainrelief #backpainrelief

Replying to @AllThingsNett the upper traps are only part of a big muscle. Learning to use and strengthen the mid/lower traps is a part of correcting the imbalance. Managing stress and tension while realigning the pelvis and ribcage is what’s also required. Hope this helps! . . . #posture #posturecorrection #posturetips #uppertraps #neckpainrelief #backpainrelief

Fix your form on the stairmaster! #stairmaster #genxwomen #perimenopause #menopause #perimenopausesupport #fitover40 #fitover50 #bodytransformation #leanbodytransformation #leanmuscle #menopausebelly #posturecorrection #posture #GymTok

Fix your form on the stairmaster! #stairmaster #genxwomen #perimenopause #menopause #perimenopausesupport #fitover40 #fitover50 #bodytransformation #leanbodytransformation #leanmuscle #menopausebelly #posturecorrection #posture #GymTok

Top 3 reasons we got rid of our mattresses & now sleep on thai mats✨Visit www.aliasherbals.com for more details on our shop’s offerings🌿 #sleep #posture #lowtoxliving #lowtox #bed #fyp #foryoupage

Top 3 reasons we got rid of our mattresses & now sleep on thai mats✨Visit www.aliasherbals.com for more details on our shop’s offerings🌿 #sleep #posture #lowtoxliving #lowtox #bed #fyp #foryoupage

HOW TO AVOID SCREEN PEEKING #gaming #esports #screenpeeking #posture

HOW TO AVOID SCREEN PEEKING #gaming #esports #screenpeeking #posture

#posture #lowbackpainrelief #strengthen #stretch

#posture #lowbackpainrelief #strengthen #stretch

have you tried this with your frying pain?!🍳 #cook #mom #baby #pain #mommythumb #wristpain #fyp #carpaltunnel #neckpain #pregnant #postpartum #2under2 #exercise #homeworkout #babywearing #sahm #doctor #posture #lifting

It doesn’t matter how slowly you go as long as you don’t stop #posture #upperback #lowerback #lowerbackpain #2023 #2024 #2025 #newyearnewmi #believeinyourself #lifequotes #Lifestyle #healthyeating #healthyfood #healthylifestyle #fyp #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #Love #fitfam #training #GymLife #health #healthy #fitspo #Lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict💕

PART 2: Do you have rounded shoulders? Typically along with this you may notice your head comes forward or your back is a little hunched. Maybe you also experienced neck tension, headaches or jaw pain? But then again, you don’t have to experience any of that, but you can still have rounded shoulders. Some people want to get out of pain while others just want to look normal and not like a gorilla. There are a few areas of the body we have to look at specifically the glenohumeral, joint, a.k.a. shoulder, joint, the scapula, a.k.a. shoulder blade and the thoracic spine, a.k.a. upper back. But In this video we pay special attention to the hips. In this video, you will learn why and how to target the hips effectively…so you can be successful in maintaining an upright posture, and stop looking like a gorilla with rounded shoulders. #posture #roundedshoulders #forwardheadposture #neckpain #headaches #migraines #tmj #shouldermobility #stretching

PART 2: Do you have rounded shoulders? Typically along with this you may notice your head comes forward or your back is a little hunched. Maybe you also experienced neck tension, headaches or jaw pain? But then again, you don’t have to experience any of that, but you can still have rounded shoulders. Some people want to get out of pain while others just want to look normal and not like a gorilla. There are a few areas of the body we have to look at specifically the glenohumeral, joint, a.k.a. shoulder, joint, the scapula, a.k.a. shoulder blade and the thoracic spine, a.k.a. upper back. But In this video we pay special attention to the hips. In this video, you will learn why and how to target the hips effectively…so you can be successful in maintaining an upright posture, and stop looking like a gorilla with rounded shoulders. #posture #roundedshoulders #forwardheadposture #neckpain #headaches #migraines #tmj #shouldermobility #stretching

#neckmassager #shiatsumassage #deeptissuemassage #kyphosis #posture

#neckmassager #shiatsumassage #deeptissuemassage #kyphosis #posture

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