Kyra

powerlift hashtag performance

#Powerlift: Strength, dedication, squats, deadlifts, bench press, heavy weights, form checks, gym motivation, PRs, progress, strong women & men, community, fitness journey, pushing limits, gains, challenge, competition, iron, raw power.
Week 4 of technique work and I have to say the light weight is humbling but it’s paying off.  #Gym
Both of us hit a Pause Front Squat Pr. Bros who lift together stay together. @scottykfitness  #GymTo
Finally let off the leash! Huge PR when I was tasked to hit a 5 second pause front squat at 210kg/46
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Finally let off the leash! Huge PR when I was tasked to hit a 5 second pause front squat at 210kg/46
Weekend Shenanigans but I actually found a use for @RYSE Supplements Sunny D Flavor.  #GymTok #weigh
I only bring the essentials when I go to the gym. You don’t need to bring any junk with you.  #Gym
Of course @scottykfitness and I had to test out the new @RYSE Supplements Pickle Preworkout. I grew
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Of course @scottykfitness and I had to test out the new @RYSE Supplements Pickle Preworkout. I grew
You don’t have to go to the gym, but it’s not something you should be scared of. I just want mor
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You don’t have to go to the gym, but it’s not something you should be scared of. I just want mor
Weightlifting isn’t the most popular sport, it’s not the coolest sport and it’s definitely not
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Weightlifting isn’t the most popular sport, it’s not the coolest sport and it’s definitely not
After weeks of nothing but technique work I finally got to add some weight. Looks a little funky jus
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After weeks of nothing but technique work I finally got to add some weight. Looks a little funky jus
In all seriousness this is a warm up I do everyday for my knees. Best way to get the blood flowing.
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In all seriousness this is a warm up I do everyday for my knees. Best way to get the blood flowing.
Scrolling through old videos I noticed this difference and it’s not even a year old. Definitely ha
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Scrolling through old videos I noticed this difference and it’s not even a year old. Definitely ha
Been getting a lot of messages on how to Jerk (compose yourself). So here are my takeaways.  #GymTok
My 1RM Power Jerk turned into a 5RM today. God I hate power jerks but I had stubbornness for breakfa
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My 1RM Power Jerk turned into a 5RM today. God I hate power jerks but I had stubbornness for breakfa
Throwing around 81kg/178lbs like butter even when programming called for some interesting details.
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Throwing around 81kg/178lbs like butter even when programming called for some interesting details.
An hour of training done in 20 seconds? Where do I sign up for this and is it on Prime?  #GymTok #we
A lot of you have asked to see a full training session. Unfortunately I need to keep my programming
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A lot of you have asked to see a full training session. Unfortunately I need to keep my programming
Anyone else have to google what kids are saying now adays? Or just me?  #GymTok #weights #weightlift
This is the exact sound I hear when coach programs 16273 reps at mediocre weight. God I hate being h
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This is the exact sound I hear when coach programs 16273 reps at mediocre weight. God I hate being h
FINALLY! Off the leash today and hit a 20lb PR! Final rep was at 120kg/264lbs with ZERO misses. ‘T
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FINALLY! Off the leash today and hit a 20lb PR! Final rep was at 120kg/264lbs with ZERO misses. ‘T
You can call me, Thickeems. 🤝 #fit #fitness #fitfam #fitlife #legday #glutes #hamstrings #powerli
Make sure to go check out my YT in my bio!  Full video will be posted this week 😎. Side note- fin
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Make sure to go check out my YT in my bio! Full video will be posted this week 😎. Side note- fin

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