Kyra

powerlift hashtag performance

#Powerlift: Strength redefined. Weights conquered. Massive gains unleashed. Iron addiction embraced. Personal bests shattered. Grit, dedication, and raw power displayed. Motivation and inspiration fuel the fire.
No belt, no sleeves and no idea what I’m doing. Heavy doubles today at 140kg/308lbs, 145kg/319lbs,
239.4k
No belt, no sleeves and no idea what I’m doing. Heavy doubles today at 140kg/308lbs, 145kg/319lbs,
I say we get rid of Kilos and Pounds and create a new unit of measurement. That’s just me though.
129.1k
I say we get rid of Kilos and Pounds and create a new unit of measurement. That’s just me though.
Spent Valentines Day hitting a 220kg/485lb pause squat. That’s a huge 50lb PR! #GymTok #weights #
97.2k
Spent Valentines Day hitting a 220kg/485lb pause squat. That’s a huge 50lb PR! #GymTok #weights #
Definitely shouldn’t have done this after deadlifts. Posterior chain is officially spent. #GymTok
89.1k
Definitely shouldn’t have done this after deadlifts. Posterior chain is officially spent. #GymTok
People are so focused on their own problems they forget that other people have their own problems. Y
77.1k
People are so focused on their own problems they forget that other people have their own problems. Y
I love this style of competition. If you’re unfamiliar there are weight classes when you compete i
63.5k
I love this style of competition. If you’re unfamiliar there are weight classes when you compete i
It doesn’t matter if it’s on camera, you still hit the weight anyway. It’s just cooler to do i
56.5k
It doesn’t matter if it’s on camera, you still hit the weight anyway. It’s just cooler to do i
I’ve never actually seen my back. So during accessories I decided to see what all the fuss was abo
56.2k
I’ve never actually seen my back. So during accessories I decided to see what all the fuss was abo
Turn signals, use it. @RYSE Supplements use it. I recommend using both at the same time. #GymTok #w
51.7k
Turn signals, use it. @RYSE Supplements use it. I recommend using both at the same time. #GymTok #w
Yes it’s a Lord Of The Rings reference don’t you judge me. Been a hot minute since I’ve done t
51.5k
Yes it’s a Lord Of The Rings reference don’t you judge me. Been a hot minute since I’ve done t
6 sets of 2 hang snatches and of course I missed the last rep… getting used to this large volume o
51.3k
6 sets of 2 hang snatches and of course I missed the last rep… getting used to this large volume o
155kg/340lbs straight to the chin. New raw PR so I wasn’t gonna let that one go. #GymTok #weights
38.5k
155kg/340lbs straight to the chin. New raw PR so I wasn’t gonna let that one go. #GymTok #weights
Never done anything like this before. Training is about to look a whole lot different and I’m exci
34.9k
Never done anything like this before. Training is about to look a whole lot different and I’m exci
What’s your favorite inspirational quote? I like to keep mine simple yet it sends a clear message.
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What’s your favorite inspirational quote? I like to keep mine simple yet it sends a clear message.
ARE YOU SQUATTING HIGH? Read below and SAVE this post for your next squat session ⬇️ . If you’
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ARE YOU SQUATTING HIGH? Read below and SAVE this post for your next squat session ⬇️ . If you’
ARE YOU ACTUALLY PAUSING YOUR BENCH PRESSES? ⬇️ If you’re a powerlifter, this is EXACTLY what
24.5k
ARE YOU ACTUALLY PAUSING YOUR BENCH PRESSES? ⬇️ If you’re a powerlifter, this is EXACTLY what
The bands are roughly 30lbs at the top. Anyways, great workout! I think I’ll stick to dumbbell or
10.3k
The bands are roughly 30lbs at the top. Anyways, great workout! I think I’ll stick to dumbbell or
**online coaching and custom programs available! The form is in my bio**I added some heavy singles b
8.3k
**online coaching and custom programs available! The form is in my bio**I added some heavy singles b
I can finally see back muscles through my T-Shirt 😂😭 Anyways, I wanted to change it up and do
8.3k
I can finally see back muscles through my T-Shirt 😂😭 Anyways, I wanted to change it up and do
Comment below what you trained today! And what is your favorite muscle group to train? A little back
7.6k
Comment below what you trained today! And what is your favorite muscle group to train? A little back
Workout felt great day! Full workout will be on YT (in my bio). @PUMPSAUCE™️ always making me fe
7.3k
Workout felt great day! Full workout will be on YT (in my bio). @PUMPSAUCE™️ always making me fe

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