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The pain of labor is something I get asked about a lot. Comment #painoflabor to watch my free birth workshop all about the pain of labor. 💗 Hi, I’m Trish, also known as Follow me for all things pregnancy, birth, and postpartum. 💗 For first time moms who have never experienced childbirth, the unknown of how giving birth feels can be very intimidating. And while labor is undoubtedly painful, and different for everyone, there are ways to make the experience more manageable if you learn how to flip what you’re thinking in the moment. I want you to remember that labor pain is: P for purposeful. It is a sign that your body is working, and it serves an important purpose. A for anticipated. It is something that you can prepare for and expect. I for intermittent. It comes in waves, and there will be moments of rest between them. N for necessary. The pain of labor means that everything is going right. It’s good pain because it means you will have your baby in your arms very soon. So if the thought of the pain that comes with labor is keeping you up at night, be sure to comment #painoflabor (don’t forget the hashtag) to get access to my free pain of labor class. . . . . #laborpains #laborpain #birthplan #hospitalbirth #medicatedbirth #unmedicatedbirth #pregnancyhealth #pregnancyadvice #pregnancyeducation #babyiscoming #pregnancyandbeyond #expectingababy #pregnanydiary #expectingmom #informedbirth #birthpreparation #mamatobe #knowyouroptions #mothertobe #birthprep #pregnancyblog #pregnancyfacts #pregnancytips

🎥✨ Alejandra shares her incredible experience with The Pregnancy Nurse's prenatal class! 🌟 Discover how the class prepared her for unexpected situations, like an emergency induction due to preeclampsia. 🏥💪 Alejandra highlights the importance of being flexible and staying informed. If you're expecting, don't miss out on this invaluable resource! 🤰💖 🗣️ "I loved feeling prepared, even for things I didn't think I might need to be prepared on." 📚🍼 #PrenatalClass #PregnancyJourney #ExpectingMoms #Preeclampsia #Induction #BirthPreparation #PregnancyTips #Flexibility #FirstTimeMom #ThePregnancyNurse #PregnancyEducation #MomToBe

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"This felt like a straightforward, crash-course that covered all the important details we need to feel confident for our hospital birth experience. We appreciated how frank everything was and all the extra resources too!" -- Marci Come get prepared along with thousands of other couples in The Online Prenatal Class for Couples. #PrenatalClass #BirthPreparation #HospitalBirth #PregnancyEducation #OnlineLearning

Are you giving birth in 2025? Here are a few things you should know 👇🏼 1️⃣ Cervical dilation is not linear Dilation doesn’t always follow a steady pace. You might progress slowly for hours and then quickly reach 10 cm. Early labor focuses on softening and thinning the cervix (effacement), which is just as important as dilation. Patience is key—your body knows what to do. 2️⃣ Oxytocin Drives Contractions This hormone starts and sustains contractions, helping open your cervix and push your baby out. Oxytocin also promotes feelings of love and calm. Activities like massage or nipple stimulation can naturally boost oxytocin levels to aid labor progress. So definitely have your partner involved if you can! 😉 3️⃣ Your Baby Helps Too Babies instinctively rotate and move to navigate through the birth canal. Known as the “cardinal movements,” they tuck their chin, turn, and position themselves to help with delivery. Labor is truly a teamwork process! 4️⃣ The “Rest and Be Thankful” Stage Before pushing, some moms experience a pause where contractions slow down. This allows your body to conserve energy. Waiting for the urge to push, also called “laboring down,” can make delivery more effective and less exhausting. 5️⃣ The Placenta Is Next After your baby is born, your body delivers the placenta. This is the final stage of labor, often accompanied by mild contractions. Your care team will monitor you to ensure it’s delivered safely and prevent excessive bleeding. 6️⃣ Your Body Creates Natural Pain Relief Endorphins—your body’s natural painkillers—peak during labor to help you cope. These hormones reduce pain, boost mood, and create a sense of calm. Movement, deep breathing, or warm water can help increase their effects. ✨Trust your body—it’s designed for this miraculous journey!✨ Comment “LABOR” and I will send you the items that helped me during labor! • • #laboranddelivery #doula #doulatips #pregnancyeducation #empoweredbirth #naturalbirth