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#PregnancyWeightLoss showcases personal journeys, tips, healthy eating, workouts, motivation, post-baby bodies, struggles, support, positivity, transformation, fitness goals, wellness, community, self-love, advice, stories, encouragement, mindfulness, and resilience.
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Actually gaining too much weight can lead to many health complications for a pregnant mama and her baby in utero. It also makes you more fatigued + more challenges during pregnancy & postpartum. Of course weight gain is normal and necessary, but you don’t want to gain too much EXCESS WEIGHT. If you are that “MOST LIKELY” means you are not being active, you are making unhealthy food choices, maybe eating out a lot, giving in to a lot of cravings, eating a lot of sweets and processed foods and just not moving as much as you should. Caring what you look like is even better when pregnant than when not because everything you do and don’t do right now while pregnant affects your pregnancy and your baby. So, really, there isn’t a better time to practice SELF CARE than while pregant. So, why not use this time to eat super healthy, exercise, drink more water, rest and really take care of your body and health. You can of course gain weight, and you should, but if you are eating healthy and staying active you wont gain a ton of weight and you will look and feel SOOO MUCH BETTER. So… don’t listen to the people saying… pregnancy isn’t a time to workout and eat healthy. IT IS THE BEST TIME. Think about it as your using this time to create the best environment in your body for your baby to grow and flourish. So you are gonna eat extra healthy and workout consistently. I’m happy to help! Ive helped over 200K pregnant and postpartum moms have healthy and fit pregnancies and recover in record time. I’d love to help you. Pregnancy is hard, don’t do it alone, I will give you the blueprint, the workouts, the meal plans, the supplements and the accountability, support and organization you need to make a healthy and fit pregnancy YOUR REALITY. If you are down, you can find the link to my pregnancy workout program in my profile link. #pregnancyweightloss #pregnancyweightgain #pregnancyworkouts #pregnancyworkout #pregnancychallenge #pregnancytips
5.6k
It’s so much easier to make healthier decisions when you know you’re growing a life inside of you that depending on you! Not to mention that by month 8, my stomach is compressed to the point where I’m full 2 bites in. 😂 My last appointment was on Thursday and I’m down a net 8 lbs from beginning of pregnancy - so my weight loss is being medically overseen. also, I’m aware my hair ends are in desperate need of a trim. Mama has a hair day in two weeks. PHEW! The elderberry tincture I’ve been using is from @BetterLungs by Betterbrand 👏🏼👏🏼👏🏼👏🏼 I go back and forth between that and Earthley! Both so great! #pregnantlife #8monthspregnant #thirdtrimester #pregnancyweightloss #weightloss #wieiad #elderberry #whatieatinaday #pregnancydiet
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If your weight gain is going up too fast and too much, it is probably one of 3 things… Let me know if you need help I’ll send you a link to get my Fit Mom To Be Workout Program where I show you the workouts that will speed your metabolism, even while pregnant, will help you gain lean toned muscle which is totally possible, which will in turn have you burning fat even when you are at rest. Its better than any kind of workout and I’ve helped over 200,000 mamas have way better pregnancies than prior ones and lose all their baby weight in just a few weeks postpartum because of these workouts. Couple that with some nutrition tweaks, not eating for 2, drinking half your body weight in pounds in ounces of water and take some vitamins to help balance your hormones so you don’t feel so fatigued, sleep better and can set yourself up to burn fat more efficiently… And you will be having your most fit pregnancy ever, if this isn’t your first. And if its your 1st, you wont be afraid to have others because you will feel and look so good through it all. I know pregnancy is hard, but with some support, accountability and a plan, it can be much better and easier. Its why i created my Fit Mom To Be Program, to help pregnant mamas with all these things. Most ladies that do my programs say they gained WAY LESS weight than they did in prior pregnancies. They say their labors were 50% faster. They say they lost their baby weight super fast (most in less than 3 months). They say they are more TONED than before pregnancy. Id love to help you change the course of your pregnancy, if you are not loving the way you feel and look. You can find rhe link to the fit mom to be program in my profile link . #Pregnancyweightgain #pregnancytips #pregnant #pregnancy #pregnancyweightloss
2.8k
If you are feeling the same… If you too have gained what feels like a lot of weight in a little amount of time, I just want to tell you that there is hope. You just have to be proactive. So many of the ladies that do my programs start off the same way. They gain a lot of weight in the 1st trimester and then they start working out, eating healthier, getting support and then the weight gain levels off or they even lose some fat and feel so much better. That’s what I want to help you with today. If you threw in the towel already and said “screw it”, I will have to wait until baby is born to work on myself…. you don’t have to do that. If you’ve got 21 days or more left, this is gonna change your pregnancy experience. I created my 21 Day Challenge to help pregnant mamas realize that they can still see and feel great results while pregnant. With the right kind of workouts, some tweaks to your nutrition, some vitamins to help balance your hormones, give you more energy, better your sleep and mood, you will be rocking the rest of your pregnancy. So if this is you and you would love to SAFELY control weight gain the rest of your pregnancy and maybe even lose some body fat and tone up, this is for you. If you get the 21 Day Fit Pregnancy Challenge today i will give you 92% off, you can grab that in the link in my profile. \#pregnancytiktok #pregnanttiktok #pregnancytips #pregnancyweightloss #pregnantloseweight #weightloss #loseweight #pregnancy #pregnant
2.8k
IS IT TRUE? IS IT SAFE? CAN YOU REALLY SAFELY LOSE WEIGHT WHILE PREGNANT? While I don’t condone “losing say 10-20-30 lbs” while pregnant, it is possible to lose body fat and gain muscle SAFELY while pregnant. I have done it myself and I have helped over 200K pregnant mamas do the same. I wouldn’t focus on a number on the scale or losing a certain amount of weight. BUT… If you do the right kind of workouts and you are CONSISTENT with them at least 3 times a week and you make some nutrition tweaks and are taking the right vitamins to balance your hormones so you can feel better, more energized and position your body in a state where it can burn fat for fuel… YOU TOTALL CAN LOSE FAT SAFELY. It doesn’t matter how many pounds it will equate to. What matters is that the changes to your body wont bother you as much, you won’t feel bloated, you wont gain EXCESS weight, you will feel so much better. You may even end up like A LOT of my clients who say they are MORE TONED than before pregnancy. Its possible. And its not too late. You can start even in your 3rd trimester. Its what I teach in my 21 Day Fit Pregnancy Challenge and I invite you to try it. You have everything to gain and nothing to lose. And if you get it today you can get it at 92% off. Start when you want as you get access forever, but take advantage of the deal. You can find the link to my pregnancy workout program in my profile link. #Pregnancyweightgain #pregnancytips #pregnancyexercise #pregnancyweightloss #pregnancyworkout
1.8k
If your weight gain is going up too fast and too much, it is probably one of 3 things… COMMENT the word FIT Mom and I’ll send you a link to get my Fit Mom To Be Workout Program where I show you the workouts that will speed your metabolism, even while pregnant, will help you gain lean toned muscle which is totally possible, which will in turn have you burning fat even when you are at rest. Its better than any kind of workout and I’ve helped over 200,000 mamas have way better pregnancies than prior ones and lose all their baby weight in just a few weeks postpartum because of these workouts. Couple that with some nutrition tweaks, not eating for 2, drinking half your body weight in pounds in ounces of water and take some vitamins to help balance your hormones so you don’t feel so fatigued, sleep better and can set yourself up to burn fat more efficiently… And you will be having your most fit pregnancy ever, if this isn’t your first. And if its your 1st, you wont be afraid to have others because you will feel and look so good through it all. I know pregnancy is hard, but with some support, accountability and a plan, it can be much better and easier. Its why i created my Fit Mom To Be Program, to help pregnant mamas with all these things. Most ladies that do my programs say they gained WAY LESS weight than they did in prior pregnancies. They say their labors were 50% faster. They say they lost their baby weight super fast (most in less than 3 months). They say they are more TONED than before pregnancy. Id love to help you change the course of your pregnancy, if you are not loving the way you feel and look. You can find the link to my pregnancy workout program in my profile link. #Pregnancyweightgain #pregnancytips #pregnancyexercise #pregnancyweightloss #weightgain #pregnancy #pregnant
1.1k
CAN YOU REALLY SAFELY LOSE WEIGHT WHILE PREGNANT? TONE UP? COMMENT the word challenge & ill send you the special link to get my entire plan to help you control and lessen overall pregnancy weight gain for 92% OFF. While I don’t condone “losing say 10-20-30 lbs” while pregnant, it is possible to lose body fat & gain muscle SAFELY while pregnant. I have done it myself & helped over 200K pregnant mamas do the same. I wouldn’t focus on a number on the scale or losing a certain amount of weight. BUT… If you do the right kind of workouts and you are CONSISTENT with them at least 3 times a week & you make some nutrition tweaks & are taking the right vitamins to balance your hormones so you can feel better, more energized & position your body in a state where it can burn fat for fuel… YOU TOTALL CAN LOSE FAT SAFELY. It doesn’t matter how many pounds it will equate to. What matters is that the changes to your body wont bother you as much, you won’t feel bloated, you wont gain EXCESS weight, you will feel so much better, have more energy & position yourself to be able to get your body back postpartum pretty fast. You may even end up like A LOT of my clients who say they are MORE TONED than before pregnancy. Its possible. And its not too late. You can start even in your 3rd trimester. Its what I teach in my 21 Day Fit Pregnancy Challenge and I invite you to try it. You have everything to gain & nothing to lose. If you get it today you can get it at 92% off. Start when you want as you get access forever, but take advantage of the deal. COMMENT the word challenge & I’ll send you the special link. #Pregnancyweightgain #pregnancytips #pregnancyexercise #pregnancyweightloss #pregnat #pregnancytiktok #loseweight #weightloss #pregnancy #fitpregnancy
759.0
this was 9/26/24 😱 I can’t believe this was 4 months ago. and I was 30 pounds HEAVIER at the beginning of my pregnancy than I am now at 18 weeks. I forgot I recorded this moment, but I’m so happy I did. He’s the best dad and husband a girl could ever hope for. 🥰 I love you @PapiQuay #pregnanyreveal #pregnancyannouncement #revealingpregnancytohusband #tellingmyhusbandimpregnant #intimatepregnancyreveal #pregnancyweightloss
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