Kyra

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#PregnancyWorkouts: Safe, effective exercise routines for expecting mothers. Boost strength, flexibility, and well-being. Discover bump-friendly moves, fitness tips, and postpartum prep. Stay active and healthy!
Have you tried a weighted vest!? #weightedvest #pregnancy #pregnancyworkouts
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Have you tried a weighted vest!? #weightedvest #pregnancy #pregnancyworkouts
newly 30. 3 kids. 300% hotter. expecting mom? postpartum? ask any questions below! ⬇️ Hi I’m D
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newly 30. 3 kids. 300% hotter. expecting mom? postpartum? ask any questions below! ⬇️ Hi I’m D
Tired of still looking pregnant? Save this for later ✨ and check out my transformation and the pos
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Tired of still looking pregnant? Save this for later ✨ and check out my transformation and the pos
Most women are told to fix their core with workouts that completely ignore the cause. Crunches and m
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Most women are told to fix their core with workouts that completely ignore the cause. Crunches and m
I dont know if this was the smartest idea but I think it’ll be so good postpartum too! #pilateswor
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I dont know if this was the smartest idea but I think it’ll be so good postpartum too! #pilateswor
This isn’t about working out more but about doing what works for diastasis recti, pelvic floor iss
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This isn’t about working out more but about doing what works for diastasis recti, pelvic floor iss
What no one was saying is this: if your deep core isn’t working properly, surface-level exercises
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What no one was saying is this: if your deep core isn’t working properly, surface-level exercises
The truth is: that for 1 in 3 moms, diastasis recti doesn't just go away. Doing the wrong exercises
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The truth is: that for 1 in 3 moms, diastasis recti doesn't just go away. Doing the wrong exercises
After pregnancy, your deep core and pelvic floor often disconnect and when they’re not doing their
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After pregnancy, your deep core and pelvic floor often disconnect and when they’re not doing their
Most core workouts focus on the surface: your six-pack muscles. But what actually flattens your bell
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Most core workouts focus on the surface: your six-pack muscles. But what actually flattens your bell
Pelvic floor issues are common but that doesn’t mean they’re normal. And no, Kegels aren’t the
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Pelvic floor issues are common but that doesn’t mean they’re normal. And no, Kegels aren’t the
Mama is back at @otfkakaako babyyyyyy!! #orangetheory #orangetheoryfitness #orangetheorykakaako #ot
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Mama is back at @otfkakaako babyyyyyy!! #orangetheory #orangetheoryfitness #orangetheorykakaako #ot
You’ve probably been told to “do more ab workouts” if you want to flatten your mom pooch. But
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You’ve probably been told to “do more ab workouts” if you want to flatten your mom pooch. But
Working out while pregnant is no joke😭 but I’m determined to stay active during this pregnancy!
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Working out while pregnant is no joke😭 but I’m determined to stay active during this pregnancy!
Do this before someone needs a snack or a diaper change... It takes 10 minutes, you don’t need equ
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Do this before someone needs a snack or a diaper change... It takes 10 minutes, you don’t need equ
4 weeks in, I felt the change already: less pain, more strength, and a flatter belly. This is the me
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4 weeks in, I felt the change already: less pain, more strength, and a flatter belly. This is the me
Still brushing off the mom pooch, leaking, or pelvic heaviness? Your body is asking for help. Ignori
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Still brushing off the mom pooch, leaking, or pelvic heaviness? Your body is asking for help. Ignori
I never got that magical energy boost. If anything, the longer I waited, the worse I felt, physicall
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I never got that magical energy boost. If anything, the longer I waited, the worse I felt, physicall
Most moms don’t realize that full leg lifts often engage the hip flexors more than the core, espec
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Most moms don’t realize that full leg lifts often engage the hip flexors more than the core, espec
Mama, if you’ve been telling yourself, "I’ll get to it soon", I want you to hear this with love:
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Mama, if you’ve been telling yourself, "I’ll get to it soon", I want you to hear this with love:
anyone else’s “PLAN A fail”? expecting mom? postpartum? girly just figuring out life? I’m
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anyone else’s “PLAN A fail”? expecting mom? postpartum? girly just figuring out life? I’m

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