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#PregnancyWorkouts: Safe exercises for expecting mothers! Explore gentle routines, fitness tips, and prenatal exercises. Stay active, feel good, and prepare your body. Build strength and support wellness.

this modified side plank workout is a gem ☺️👌🏽 Trying to lose that infamous « Mommy Pouch

this modified side plank workout is a gem ☺️👌🏽 Trying to lose that infamous « Mommy Pouch

Visit the 🔗 in bio for a free guide with more exercises that can help 🙌 Did you know a weak or

Visit the 🔗 in bio for a free guide with more exercises that can help 🙌 Did you know a weak or

I created the 28-Day Core Challenge because I was tired of feeling disconnected. I wanted to feel st

I created the 28-Day Core Challenge because I was tired of feeling disconnected. I wanted to feel st

I tried so many ab exercises that didn’t work, and it just looked too easy. But after feeling like

I tried so many ab exercises that didn’t work, and it just looked too easy. But after feeling like

There are always more efficient ways to train 🙌🏼 I’m not saying the first version is bad nor

There are always more efficient ways to train 🙌🏼 I’m not saying the first version is bad nor

With just a few weeks of targeted diastasis recti exercises, I promise you’ll start to notice your

With just a few weeks of targeted diastasis recti exercises, I promise you’ll start to notice your

Lowkey it’s not easy or comfy right now, but we’re doing it anyways ❤️ #fitpregnancy #pregna

Lowkey it’s not easy or comfy right now, but we’re doing it anyways ❤️ #fitpregnancy #pregna

I totally get it: you're balancing EVERYTHING... And you’re probably thinking, “I don’t have t

I totally get it: you're balancing EVERYTHING... And you’re probably thinking, “I don’t have t

This quick lower ab routine targets exactly what your core needs! I know you’re busy, and maybe yo

This quick lower ab routine targets exactly what your core needs! I know you’re busy, and maybe yo

These simple moves, done consistently, have worked wonders for my body and I love that I can do thes

These simple moves, done consistently, have worked wonders for my body and I love that I can do thes

🏋🏾‍♀️At-Home Pregnancy Workout🏋🏾‍♀️ Watcha Doing⁉️ ➡️THIS⬅️ 💧

🏋🏾‍♀️At-Home Pregnancy Workout🏋🏾‍♀️ Watcha Doing⁉️ ➡️THIS⬅️ 💧

I started doing a few simple exercises, just 5 minutes a day, and within four weeks, both my mom poo

I started doing a few simple exercises, just 5 minutes a day, and within four weeks, both my mom poo

If you’ve been feeling like your back pain, leaks, and that stubborn mom pooch are never going awa

If you’ve been feeling like your back pain, leaks, and that stubborn mom pooch are never going awa

Use the 🔗 in bio if you'd like a full playlist of exercises specifically for your rib cage! After

Use the 🔗 in bio if you'd like a full playlist of exercises specifically for your rib cage! After

Struggling with an upper-belly pooch after having kids? Try this! If you want more exercises like th

Struggling with an upper-belly pooch after having kids? Try this! If you want more exercises like th

If you only have 5 minutes today, do this... I know what it’s like to feel like your body just isn

If you only have 5 minutes today, do this... I know what it’s like to feel like your body just isn

If sit-ups aren't flattening your tummy, it is because they're not targeting the right muscles. The

If sit-ups aren't flattening your tummy, it is because they're not targeting the right muscles. The

THIS. Motivation & energy won’t always be there. You probably won’t “feel like it” most day

THIS. Motivation & energy won’t always be there. You probably won’t “feel like it” most day

Are you frustrated with that stubborn mom pooch that won’t go away, no matter how many crunches yo

Are you frustrated with that stubborn mom pooch that won’t go away, no matter how many crunches yo

Weak core muscles and diastasis recti don’t have to be a lifelong struggle. With just a few minute

Weak core muscles and diastasis recti don’t have to be a lifelong struggle. With just a few minute

Visit the 🔗 attached for more mom pooch exercises like this that fit into your busy day! This fla

Visit the 🔗 attached for more mom pooch exercises like this that fit into your busy day! This fla

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