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#PregnancyWorkouts: Safe fitness routines, empowering expecting mothers. Gentle exercises, prenatal yoga, and helpful tips. Strength training and staying active for a healthy pregnancy journey. Body positivity, modifications encouraged.

Wearing waist trainers weakens your core and pelvic floor even more. That’s why I always suggest i

Wearing waist trainers weakens your core and pelvic floor even more. That’s why I always suggest i

Want more quick & effective exercises for your mom pooch like this one? Check my bio to receive 30+

Want more quick & effective exercises for your mom pooch like this one? Check my bio to receive 30+

If you’re dealing with a stubborn mom pooch or diastasis recti, I highly recommend checking out my

If you’re dealing with a stubborn mom pooch or diastasis recti, I highly recommend checking out my

Healing your core doesn’t have to be complicated, mama! 🥰 Start with small, gentle movements li

Healing your core doesn’t have to be complicated, mama! 🥰 Start with small, gentle movements li

If your pelvic floor is already tight or overactive postpartum, Kegels can make it worse, leading to

If your pelvic floor is already tight or overactive postpartum, Kegels can make it worse, leading to

Let's do this one together today. Who's in? 🙌 #pregnancytransformation #fitnessprogram #weightlos

Let's do this one together today. Who's in? 🙌 #pregnancytransformation #fitnessprogram #weightlos

I mean… can you name a better combo than a move like this that plumps your booty AND strengthens y

I mean… can you name a better combo than a move like this that plumps your booty AND strengthens y

I spent SO long doing planks and sit-ups, wondering why my tummy wasn’t flattening as I hoped. Thi

I spent SO long doing planks and sit-ups, wondering why my tummy wasn’t flattening as I hoped. Thi

Seeing your body change so much & so fast while pregnant is hard. The good news is that you don’t

Seeing your body change so much & so fast while pregnant is hard. The good news is that you don’t

Your lower belly pooch postpartum is oftentimes a result of having a stretched out, weak core. But y

Your lower belly pooch postpartum is oftentimes a result of having a stretched out, weak core. But y

My 8-Week Core Challenge is a holistic workout program that has everything you need to succeed! This

My 8-Week Core Challenge is a holistic workout program that has everything you need to succeed! This

Experiencing issues like leaking, back pain, or a pelvic tilt postpartum is exceptionally common...

Experiencing issues like leaking, back pain, or a pelvic tilt postpartum is exceptionally common...

Holding in your stomach puts extra pressure on your pelvic floor and deep core, which can lead to mo

Holding in your stomach puts extra pressure on your pelvic floor and deep core, which can lead to mo

Mama, do you have 5 mins? Let's do this quick mom pooch exercise together 🙌 Comment "DONE" if you

Mama, do you have 5 mins? Let's do this quick mom pooch exercise together 🙌 Comment "DONE" if you

Whoever told you it’s too late to start flattening your postpartum tummy LIED... It’s not just �

Whoever told you it’s too late to start flattening your postpartum tummy LIED... It’s not just �

These exercises seriously helped me and other moms see a change so I know it can help you too! #preg

These exercises seriously helped me and other moms see a change so I know it can help you too! #preg

Your stubborn lower belly pooch postpartum is often a result of having a weak, stretched-out core an

Your stubborn lower belly pooch postpartum is often a result of having a weak, stretched-out core an

Save this move for later & check my bio to receive 30+ more FREE exercises that will help you flatte

Save this move for later & check my bio to receive 30+ more FREE exercises that will help you flatte

Hear me out: You don’t need to be scared of adding weights to your core workouts. If you want to c

Hear me out: You don’t need to be scared of adding weights to your core workouts. If you want to c

Your body will thank you! Even if you can’t move the same way you did pre pregnancy during pregna

Your body will thank you! Even if you can’t move the same way you did pre pregnancy during pregna

You don’t have to “just live” with the leaking issues and a lower belly pooch after pregnancy,

You don’t have to “just live” with the leaking issues and a lower belly pooch after pregnancy,

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