pregnancyyoga hashtag performance

Pregnant yogis unite #pregnancyworkout #prenatalyoga #pregnancy #pregnancytiktok #fitnessmotivation #yogaflow #vinyasaflow #pregnancyyoga

Heres to stronger, more mobile bodies that help support you and your baby during pregnancy #amybizalwellness #prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancyyogateacher #pregnant

Replying to @7thoneofa7thson so many options and it’s great to listen to your body and do what feels best (you can mix it up too) #yogaflow #vinyasa #prenatalyoga #pregnancy #pregnancytiktok #pregnancyworkout #fitnessmotivation #pregnancyyoga #pregnancyfitness #workoutwithme

Finally got the Trideer Fitness Yoga Ball!! I Love it!! 🥰 🤰🏾✨🧘🏾‍♀️ #fitnessball #yogaball #pregnancyyoga #pregnancytiktok #firsttimemom #fyp

Replying to @samantha ✨Breech Baby Movement✨ This is for anyone who is 37+ weeks with a breech baby. You can hold these poses multiple times throughout the day. Take your time holding each pose. Some things to avoid ❤️ Slouching- be sure to always be sitting on your sit bones when driving, watching tv, or sitting at your desk ❤️ Avoid deep squats ❤️ Avoid pelvic tucks These are things that help engage baby and want to be avoided when baby isn’t in the proper birthing position. Some things you can do are 🤍 See a Webster certified chiropractor to help align your body creating more space for baby 🤍 Check out @spinningbabies 🤍 Envision babies head down and back to your belly when holding the poses Some affirmations you can use are ✨ My body is perfectly supporting my baby ✨ Baby and I are working together to get into the optimal birthing position ✨ Babies head is down and back is to my belly Do you have a breech baby? How far along are you? #breechbabyproblems #breechedbaby #amybizalwellness #prenatalyoga #pregnancyyoga #pregnancyyogateacher #thirdtrimester

✨Here’s some ways you can get intentional with your movement for this first week of the New Year ✨ Be sure to move slowly, breathing through each pose. Allow your breath to guide the pace of your movement. Ask yourself these questions below to release some of the things you want to leave in the last year and begin to cultivate your highest self for #2025 ✨start your practice with focusing your awareness on the exhale /passing of the breath. ✨ask yourself how do I feel physically? How do I feel emotionally? Not in depth, just notice where you’re at. ✨now turn your attention inward and ask what needs to be released? What is no longer serving me? What qualities do I have that are keeping me from my highest self? ✨Now take 3 releasing breaths to symbolize that you are releasing these things and will be safe and okay if you let them go. ✨Now ask what personal qualities you do want to bring into the New Year? (Self-love, patience, grace, confidence) ✨Imagine yourself with these qualities and what it feels like coming from this place. ✨Envision yourself as your best and highest self. What does that look like? What are you doing? Know that you can be that! Feel it with every cell in your body. ✨Finally, when you sit in this feeling, does a word or mantra come to mind? Allow this mantra to be your focus for 2025. + remember that you are creating this mantra to help guide your daily actions to become better. Sending much love and light your way! #amybizalwellness #prenatalyoga #pregnancyyoga #pregnancyyogateacher #yogaforpregnancy #prenatalyogateacher #yogateacher #newyear

Start practicing now so you can be ready and prepared for this movement in labor and birth! Comment what trimester you are below to get a tailored prenatal class for you!!!! #amybizalwellness #prenatalyoga #pregnancyyoga #pregnancyyogateacher #yogaforpregnancy #prenatalyogateacher #pregnant #thirdtrimester #thirdtrimester #birthpreparation #secondtrimester

Prenatal self-care ritual with @hem_incense@Hem Incense 🪔🧘‍♀️ #incense #candle #SelfCare #selfcarerituals #morningritual #pregnancylife #preggers #pregnancyyoga #prenatalyoga #yoga