When it comes to preparing your body for pregnancy, you’ve likely heard about the importance of folic acid—or maybe methylfolate has popped up in your search for prenatal vitamins. Let’s set the record straight: you don’t need a fancy methylfolate supplement to support a healthy pregnancy. 💡 Here’s why: Folic acid, the synthetic form of vitamin B9, is recommended by the CDC, ACOG, and other leading organizations because it’s highly effective at reducing the risk of neural tube defects (NTDs) when taken before and during early pregnancy. So, why all the hype around methylfolate? While some people have a genetic variation (MTHFR mutation) that may slightly affect how they process folic acid, research still shows that folic acid works for the vast majority of women, even with this variation. ✔️ Stick with folic acid from reputable prenatal brands instead of splurging on expensive methylfolate. What’s more important is consistency: taking at least 400-800 mcg daily before conception and throughout early pregnancy. ✨ Your next step: Work with us at NMD Wellness of Scottsdale to make sure you’re getting the right nutrition, supplements, and evidence-based care for your fertility journey. Book your first appointment today and let’s optimize your health for pregnancy success! 📲 Call or text us now to get started!
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