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#Proats showcases overnight oats, a healthy breakfast trend. Users share creative recipes, showcasing delicious, protein-packed oats prepared in advance, perfect for busy mornings. Recipes often include fruits, seeds, and protein powder.
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These pumpkin pecan protein overnight oats are a sweet & delicious breakfast to start your day! π𧑠I love adding grated carrots to sneak in some veggies in the morning, but they are completely optional if it isn't your thing! β¨ Add in each jar: -1/3 c oats -1 tbsp chia seeds -pinch of salt -cinnamon -pumpkin pie spice -1 scoop vanilla protein powder -2 tbsp canned pumpkin -optional: 2-3 tbsp of grated carrot -2/3 c almond milk -top with pecans Enjoy!! π #mealprepbreakfasts #overnightoats #overnightoatsrecipe #overnightoatsinspo #pumpkinoats #pumpkinpecanoats #proteinovernightoats #proats #proteinoats #healthybreakfastideas #healthybreakfast #healthybreakfastinspo #healthybreakfastrecipe #easybreakfastideas #quickbreakfastideas #breakfasttogo #officebreakfast #weightlossbreakast #pumpkinbreakfast #coopskitchen #pumpkinoats #CapCut
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PROTEIN BAKED OATMEAL! π₯£πͺ Packed with over 17 grams of protein per serving, itβs perfect for meal prep (makes 6 servings) and incredibly easy to make. #bakedoatmeal #proteinpackeddiet #proteinpackedbreakfast #proteinoatmeal #proats #proteinbakedoatmeal #bakedoats
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Snickerdoodle Proatsπ The best breakfast to keep you full! These actually taste like a hug in a bowl. MACROS: πͺ350 cal πͺ44g carb πͺ6g fat πͺ30g protein #proats #highprotein #healthyrecipes #protein #oatmeal #snickerdoodle #wieiad @PEScience
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These apple peanut butter protein overnight oats will make you forget youβre eating breakfast because they are that good! ππ₯β¨ Healthy option for on the go & kid-friendly too!! π Ingredients: Add to a blender & blend: -2 honey crisp apples -6 tbsp peanut butter powder -1/3 to 1/2 c of water -cinnamon -salt Add in each jar: -1/3 c oats -1 tbsp chia seeds -2/3 c of apple peanut butter mixture -1 scoop of vanilla protein powder -handful of blueberries You can top with other berries, nuts or chocolate chips! Enjoy! #overnightoatsrecipe #overnightoats #peanutbutterovernightoats #appleovernightoats #proteinovernightoats #proats #breakfastideas #breakfastprep #breakfasttogo #easybreakfast #healthybreakfastrecipes #coopskitchen
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Protein Banana Oats π β
490 CAL, 30p, 60c & 17f. π 1/2 cup quick oats. π 1 banana. π 1 scoop vanilla whey powder. π 1 Tbsp sunbutter. π 1 Tbsp light butter. π 1 Tbsp brown sugar substitute. π 1/2 cup water. π§ pinch of salt. β
add water to oats and pinch of salt. β
microwave for 2 minutes. β
add whey powder. β
on medium heat sautΓ© banana in light butter & brown sugar substitute. β
add sunbutter to oats & top with banana mixture. Enjoy! #proteinoats #proats #proteindessert #proteinbreakfast #whatsforbreakfast #proteinpacked #postworkoutmeal
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wow thanks for embarking on this journey with me π« with my measurements the macros came out to: 526 cal, 49 protein, 47 carb, 16 fat. let me know if you try!!!!! #proats #proteinoats #breakfast #cut #highproteinbreakfast
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This is one of my favs! I use these measurements bc of the size of my dish. you can definitely double it, you just need a bigger dish. You can also use banana instead of the applesauce. Iβd probably do 1/4 of a banana if you use the recipe below and if doubled, then use half a banana. Recipe: 1/4 c oats 1/2 tsp baking powder 1/8 c unsweetened applesauce 1 scoop salted caramel cone protein powder by @Devotion Nutrition Protein 1/2 c milk Splash of vanilla Blend all that together. Pour into a oven safe dish coated with cooking spray Mix in diced apples mixed with cinnamon Top with more apples Bake at 350 degrees 25ish minutes. I recommend checking yours after 20 minutes to see the consistency. 269 calories 28g P 33g C#onthisday #bakedoats #proteinoats #proats #devotionnutrition #untilitsdone #highprotein #highproteinmeals #breakfast #highproteinrecipes #Recipe #bariatriccommunity #rny #vsg #bariatricsurgery #gastricbypass #barifam #mealprep #oats
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