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Embracing growth! #ProgressNotPerfection champions self-compassion, celebrating small wins over flawless results. Focus on the journey, not just the destination, encouraging effort and learning. Imperfection is okay!
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I’m not perfect. Nor am I looking to be. I am not worrying about what’s to come. I can only cont
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Back extension roll rockers 🤩 A great way to introduce or reinforce the head position, pressure,
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Never going back 😤💪 @Buffbunny Collection | COACHSARAH 1:1 online coaching 🔗 in bi0 #weight
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Fruit tree propagation isn’t always easy—especially when you’re just starting out. I’ve fail
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🌟🎉 Feeling Fabulous on My Weight Loss Journey! 🎉🌟 Hey, everyone! I just wanted to take
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Marylyn reflects on our trip to Portland back in January 2024—a time when even walking short dista
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Losing weight is just part of the story—building muscle is what transforms your body. Muscle boost
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How are you doing, really? Here’s a truth we all need: humans can’t be consistent. You aren’t
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Little bit of this, little bit of that. ✨ 🔗 https://lagoldgymnastics.com 📞 225-412-4053 �
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Lowkey didn’t want to go… but I went anyway. Not every workout is beast mode, sometimes it’s j
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Days 46–56 of 60 Strong ✅ I can’t believe there are only 4 days left! The past 10 days have be
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back at the gym after a month & lifting lighter than usual… but that’s okay!! your body isn’t
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My wife came across some pictures that I had not even seen of me around my heaviest for sure. The pi
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Back day got me feeling like a damn machine. Funny how showing up—even when you don’t feel like
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Health, Beauty and Fitness are my passions! Let me know what other questions or tips you are interes
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I’ve been spending a lot of time with my niece lately, and it’s reminded me of one of the bigges
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It’s Transformation Tuesday, and even though I’m at a stall right now, I’m still showing up an
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