protein hashtag performance

525 calories 56g protein 12g fat 53g carbs makes 7 servings! 2lbs chicken breast 24 ounce jar Prego Italian sauce 22 ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 3 hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least 15 more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers Thank you @Food Dudes for the awesome idea we loved it! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta

515 calories 62g protein 20g fat 32g carbs makes 9 burritos 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Super easy meal thanks @nikitafair for the great idea! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas

These Costco runs make up a bulk of my personal (non-buisness) spending. I mainly eat their chicken breasts, ground beef, steaks, trout/salmon & some low cal chicken tenders as of my last trip. #fish #meat #protein

#protein#pasta#christiantiktok

#protein#chicken#christiantiktok

#protein#toast#christiantiktok

Replying to @metalupis I guess it depends on how much you like crab 😅 #protein #highprotein #crabcakes #Recipe

Now that tiktok is getting banned, follow me on Instagram and YouTube for my recipes 🫶🏽 #EasyRecipe #cookingideas #foodtiktok #Recipe #gym #Foodie #weightgain #protein #food #everythingimade #dinner #healthy #easydinner

I love eggs just as much as the next girl, but we need MORE PROTEIN than two eggs for breakfast. I am talking about 30+ grams first thing in the day! The best way to do this? Eat a variety and supplement with multiple protein sources per meal. Like... Nuts Seeds Protein powder Meat Dairy (if your gut can handle it) High protein plants Legumes Try to combine 2-3 of these in each meal (more if you can!) Protein is the number one adjustment I make for women who are turning around their health and hormones. I’d love to give you $100 off your DUTCH hormone test, message me on IG if you’d like to get started #protein #energy #hormones #creatorsearchinsights #proteinbreakfast

Replying to @i__t.t__i honestly it’s a little bit of both. If you’re looking for a bread substitute you probably won’t like this. But as a fun way to get quinoa and chia seeds in…. Sure 🤷🏻 #bread #Recipe #quinoa #chiaseeds #healthyrecipes #protein

Replying to @user2153158323492 never heard of bone broth powder before this. I think this could definitely be helpful for people who need something shelf stable. You could definitely add this instead of a meat if you wanted to.@Tay #bonebroth #protein #proteinpowder #soup #highprotein

Idk about you, but my gut is screaming for some veggies and fruit! This Cabbage Soup is one of my favorite things to meal prep after eating like poo for a while! And these past few weeks were fun but we definitely overindulged! So now it’s time for a reset! The recipe is at the end of the video! #cabbage #soup #holidays #healthyrecipe #lowcarb #lowcalorie #goodforyou #fiber #protein #veggies #yum

No it is not as good as the OG but you win some and you lose some ok #protein #fitness #buffalochickendip

STEAK WILL GET U HUGE 👺 @YOUNGLA | GENTILE @Goblin Gear | GENTILE #gym #gymoutfit #gymmotivation #gymaddict #fitness #fitnessmotivation #liftingweights #lifting #workout #protein #diet

#ninja #ninjacreami #ninjacreamirecipe #protein #proteinpowder #proteinsnack #proteinicecream #trufru @Trü Frü @NinjaCreami #icecream #raspberry #darkchocolate #darkchocolateraspberry #icecreamrecipe

simple & delicious low carb ideas #pcos #fyp #healthy #mealideas #weightloss #protein #salads #groundturkey

Such a win for all!! Ninja creami is the best ninja yet!#proteinicecream #protein #proteinbowl #kidsprotein #proteinbreakfast #ninjacreami #ninjacreamirecipe #ninjacreamiproteinicecream #ninja #TikTokShop #tiktokmademebuyit

All recipes linked in bio! #newyears #newyearsresolution #healthier #healthy #protein #highprotein #proteindessert #proteinsnacks #highprotein #cookiedough #banana #nobake

You can use protein powder as well! 😊 but love the core power hack! Serves it as my milk & protein! My go to recipe for overnight oats 😋 #overnightoats #proteinoats #breakfast #healthyrecipes #filipino #letsmake #recipes #mealprep #breakfastideas #protein #gains #fitness #gymgirls #fyp #chiaseeds

Sausage and green bean sheet pan meal #sheetpanmeal #protein #Recipe #dinner #easymeals #lowcarb #veggies 1 lb hot or mild Italian sausage(browned and drained) 16oz green beans 8oz cheese(shredded) 16 oz jar Alfredo sauce Avocado oil 2 tsp each of garlic powder and onion powder 1 tsp kinders the blend 1 tbsp Italian seasoning 1/2 cup Parmesan cheese Layer green beans on a sheet pan and spray with oil. Season the green beans and top with cooked sausage. Top with cheese then Alfredo sauce. Bake 350 for 25 min! Enjoy!