Kyra

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Quick, healthy, and delicious food creations! High-protein recipes for fitness enthusiasts. Easy meals, snacks, and shakes. Boost muscle gains and fuel your body. Tasty and satisfying!
60g PROTEIN in 60 SECONDS?? Buffalo Chicky Salad Recipe: 🦬 - 1 Can Drained Canned Chicky (or any
1.1m
60g PROTEIN in 60 SECONDS?? Buffalo Chicky Salad Recipe: 🦬 - 1 Can Drained Canned Chicky (or any
This high protein vanilla pudding definitely hit the spot when trying to hit your protein goals. You
741.9k
This high protein vanilla pudding definitely hit the spot when trying to hit your protein goals. You
Worlds Crispiest Potato‼️ A couple ingredient swaps gets you a potato that tastes amazing for a
662.0k
Worlds Crispiest Potato‼️ A couple ingredient swaps gets you a potato that tastes amazing for a
episode 6 of protein princess 🎀 lamb smash tacos aka me being 3 years late to the smash taco/bur
464.7k
episode 6 of protein princess 🎀 lamb smash tacos aka me being 3 years late to the smash taco/bur
60g PROTEIN in 60 SECONDS. Lemon Chicken Piccata Chicky Salad 🐓🍋 Recipe: - 1 Can Canned Chick
381.0k
60g PROTEIN in 60 SECONDS. Lemon Chicken Piccata Chicky Salad 🐓🍋 Recipe: - 1 Can Canned Chick
if you’re 5’4 & shorter, this is why you’re not losing weight⤵️ did you know… 2 eggs is
380.3k
if you’re 5’4 & shorter, this is why you’re not losing weight⤵️ did you know… 2 eggs is
next time I’d make them smaller and do 6 bagels! #BakeWithMe #proteinrecipe #bagels #greekyogurtre
378.5k
next time I’d make them smaller and do 6 bagels! #BakeWithMe #proteinrecipe #bagels #greekyogurtre
“Chicken & Waffles” muffins that are low calorie and high protein. 2 cups red mill protein panc
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“Chicken & Waffles” muffins that are low calorie and high protein. 2 cups red mill protein panc
53g PROTEIN Taco Chicky Dip🐓 Recipe: - 4oz Cooked, Chopped, Thinly Sliced Chicken Breast. ( Seaso
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53g PROTEIN Taco Chicky Dip🐓 Recipe: - 4oz Cooked, Chopped, Thinly Sliced Chicken Breast. ( Seaso
Replying to @Suzie I’m impressed!! I definitely don’t “taste” the protein 💪 #highprotein
201.6k
Replying to @Suzie I’m impressed!! I definitely don’t “taste” the protein 💪 #highprotein
L&L inspired chicken katsu that’s low calorie and high protein. #healthyrecipes #proteinrecipe #we
193.0k
L&L inspired chicken katsu that’s low calorie and high protein. #healthyrecipes #proteinrecipe #we
If you want a clean, high protein recipe made in only 20 minutes, this Egg Roll in a Bowl meal is pe
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If you want a clean, high protein recipe made in only 20 minutes, this Egg Roll in a Bowl meal is pe
I love to make whole, filling meals post gym 🍋 #ricebowl #cooking #Recipe #asianfood #ginger #tun
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I love to make whole, filling meals post gym 🍋 #ricebowl #cooking #Recipe #asianfood #ginger #tun
I could live off of this soup #whatieatinaday #easymealideas #healthyrecipes #proteinrecipe
83.5k
I could live off of this soup #whatieatinaday #easymealideas #healthyrecipes #proteinrecipe
Fresh, light, and bursting with flavor. The perfect healthy bite— simple ingredients, big taste.
81.5k
Fresh, light, and bursting with flavor. The perfect healthy bite— simple ingredients, big taste.
70g Protein in 60 Seconds. Creamy Dill Chicky Salad 🥒🐓 Recipe: - 1 Can Canned Chicky (Kirkland
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70g Protein in 60 Seconds. Creamy Dill Chicky Salad 🥒🐓 Recipe: - 1 Can Canned Chicky (Kirkland
BBQ Party Logs‼️ A couple ingredient swaps gets you a party snack that tastes amazing for a frac
69.6k
BBQ Party Logs‼️ A couple ingredient swaps gets you a party snack that tastes amazing for a frac
Ready to taste it all? 🎉 Introducing the FlavCity 5-flavor sample pack🥤💥 Which flavor will
67.8k
Ready to taste it all? 🎉 Introducing the FlavCity 5-flavor sample pack🥤💥 Which flavor will
PB%J>>>> Easy snack that can get you jacked Dm me “guide” and i’ll send you my nutrition guide
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PB%J>>>> Easy snack that can get you jacked Dm me “guide” and i’ll send you my nutrition guide
Tuna? I Never Met Her‼️ This is the best budget protein. 🤩Macros For One ENTIRE RECIPE (good
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Tuna? I Never Met Her‼️ This is the best budget protein. 🤩Macros For One ENTIRE RECIPE (good
I prefer rotisserie chicken but this will do for today 🫶🏻 #lunch #quicklunch #lowcalorie #prot
43.6k
I prefer rotisserie chicken but this will do for today 🫶🏻 #lunch #quicklunch #lowcalorie #prot

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