Kyra

psmf hashtag performance

The hashtag #psmf on TikTok relates to the "Protein Sparing Modified Fast," emphasizing high protein intake, low carbs, and minimal fat for rapid weight loss, muscle preservation, and fitness transformation tips.
You won’t believe how delicious my Protein French Fries are! 🍟 They’re Carnivore Friendly, too! INGREDIENTS ▢ 2 slices protein sparing bread ▢ 1/4 cup duck fat (or avocado oil or tallow) ▢ Redmond Real salt (code MARIA15 to save) SERVING: ▢ Primal Kitchen Ketchup ▢ Primal Kitchen Ranch Dressing INSTRUCTIONS Cut the protein sparing bread into thin French fry shapes. Place the oil into a large cast iron skillet and heat to medium high heat. Once hot, add the protein sparing French fries. Cook until golden brown, about 20 seconds (take care, depending on the temperature of the oil they can brown quickly), rotate and cook on all sides until golden brown. Add more oil if needed. Remove from heat and place onto a paper towel. Sprinkle with salt. Serve with plenty of Primal Kitchen Ketchup and Primal Kitchen Ranch Dressing! NOTE: To lower the calories, you can bake the PSMF French Fries. Spray the fries with Primal Kitchen Avocado oil spray and place on a baking sheet in a 350 degree F oven for 15-25 minutes or until crispy and golden. #protein #frenchfries #mealprep #lunch #yum #psmf #carnivore #carnivorediet #worldcarnivoremonth #keto #ketodiet #lowcarb #Recipe #mariaemmerich @Primal Kitchen Foods
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You won’t believe how delicious my Protein French Fries are! 🍟 They’re Carnivore Friendly, too! INGREDIENTS ▢ 2 slices protein sparing bread ▢ 1/4 cup duck fat (or avocado oil or tallow) ▢ Redmond Real salt (code MARIA15 to save) SERVING: ▢ Primal Kitchen Ketchup ▢ Primal Kitchen Ranch Dressing INSTRUCTIONS Cut the protein sparing bread into thin French fry shapes. Place the oil into a large cast iron skillet and heat to medium high heat. Once hot, add the protein sparing French fries. Cook until golden brown, about 20 seconds (take care, depending on the temperature of the oil they can brown quickly), rotate and cook on all sides until golden brown. Add more oil if needed. Remove from heat and place onto a paper towel. Sprinkle with salt. Serve with plenty of Primal Kitchen Ketchup and Primal Kitchen Ranch Dressing! NOTE: To lower the calories, you can bake the PSMF French Fries. Spray the fries with Primal Kitchen Avocado oil spray and place on a baking sheet in a 350 degree F oven for 15-25 minutes or until crispy and golden. #protein #frenchfries #mealprep #lunch #yum #psmf #carnivore #carnivorediet #worldcarnivoremonth #keto #ketodiet #lowcarb #Recipe #mariaemmerich @Primal Kitchen Foods
Anyone snowed in this weekend?❄️ I have the ultimate comfort food to help warm you up! INGREDIENTS ▢ 1 1/4 pound boneless skinless chicken breasts (or boneless chicken thighs) ▢ 2 teaspoons Redmond Real salt ▢ 1/2 teaspoon fresh ground pepper ▢ 1 1/2 tablespoons butter flavored coconut oil or bacon fat ▢ 1 small onion chopped ▢ 2 celery ribs chopped ▢ 3 cloves garlic minced ▢ 3 tablespoons fresh sage ▢ 2 tablespoons lemon juice or apple cider vinegar ▢ 4 1/2 cups chicken broth ▢ 2 bay leaves ▢ 8 oz cream cheese softened (or Kite Hill dairy free cream cheese for PSMF macros) PSMF DUMPLINGS: ▢ 4 large egg whites ▢ 1 1/4 tablespoons powdered allulose ▢ 1/4 teaspoon Redmond Real salt ▢ 1/4 teaspoon cream of tartar to stabilize the egg whites ▢ 1/3 cup unflavored egg white protein powder ▢ Optional: add back in 1 tablespoon egg yolk or egg yolk powder to improve texture but this will add fat INSTRUCTIONS Season the chicken breast on all sides with salt and pepper. Heat a large Dutch oven to medium high heat. Add the coconut oil. Once hot, add the chicken and cook on both sides for 3 minutes per side. Remove the chicken breasts and set aside. Add the onion and celery and cook for 3 minutes or until soft. Place the garlic and fresh sage in with the onions and saute another minute. Add the lemon juice or vinegar to deglaze the pan, scraping the bits off the bottom then the chicken broth and bay leaves. Return the chicken and bring to a simmer and cook for 12-15 minutes or until chicken is cooked through and no longer pink inside. While the soup is simmering, make the protein sparing dumplings. To make the dumplings, preheat the oven to 325 degrees F. Place a piece of parchment onto a rimmed baking sheet and spray with avocado oil spray. Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large bowl or stand mixer. Add the allulose, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff. Turn the mixer to low and gently mix the egg white protein powder into the whites. Use a small 2 inch ice cream scooper or spoon to form small 2 inch dumplings and place onto the prepared baking sheet. Bake for 8 minutes or until light golden brown. Set aside. Once the chicken is cooked through, remove from the pot and shred with 2 forks. Place the softened cream cheese into a small bowl and slowly add in a few tablespoons of the soup. Use a fork to whisk well and loosen the cream cheese. Add a few more tablespoons and stir until there are no clumps in the cream cheese then add the mixture to the soup. Place the shredded chicken back into the pot. Place the dumplings into the soup and simmer for 5 minutes or until dumplings are soft. Serve hot with fresh herbs if desired. #dinner #Recipe #protein #comfortfood #yum #chicken #mealprep #psmf #keto #ketodiet #lowcarb #mariaemmerichrecipe #mariaemmerich
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Anyone snowed in this weekend?❄️ I have the ultimate comfort food to help warm you up! INGREDIENTS ▢ 1 1/4 pound boneless skinless chicken breasts (or boneless chicken thighs) ▢ 2 teaspoons Redmond Real salt ▢ 1/2 teaspoon fresh ground pepper ▢ 1 1/2 tablespoons butter flavored coconut oil or bacon fat ▢ 1 small onion chopped ▢ 2 celery ribs chopped ▢ 3 cloves garlic minced ▢ 3 tablespoons fresh sage ▢ 2 tablespoons lemon juice or apple cider vinegar ▢ 4 1/2 cups chicken broth ▢ 2 bay leaves ▢ 8 oz cream cheese softened (or Kite Hill dairy free cream cheese for PSMF macros) PSMF DUMPLINGS: ▢ 4 large egg whites ▢ 1 1/4 tablespoons powdered allulose ▢ 1/4 teaspoon Redmond Real salt ▢ 1/4 teaspoon cream of tartar to stabilize the egg whites ▢ 1/3 cup unflavored egg white protein powder ▢ Optional: add back in 1 tablespoon egg yolk or egg yolk powder to improve texture but this will add fat INSTRUCTIONS Season the chicken breast on all sides with salt and pepper. Heat a large Dutch oven to medium high heat. Add the coconut oil. Once hot, add the chicken and cook on both sides for 3 minutes per side. Remove the chicken breasts and set aside. Add the onion and celery and cook for 3 minutes or until soft. Place the garlic and fresh sage in with the onions and saute another minute. Add the lemon juice or vinegar to deglaze the pan, scraping the bits off the bottom then the chicken broth and bay leaves. Return the chicken and bring to a simmer and cook for 12-15 minutes or until chicken is cooked through and no longer pink inside. While the soup is simmering, make the protein sparing dumplings. To make the dumplings, preheat the oven to 325 degrees F. Place a piece of parchment onto a rimmed baking sheet and spray with avocado oil spray. Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large bowl or stand mixer. Add the allulose, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff. Turn the mixer to low and gently mix the egg white protein powder into the whites. Use a small 2 inch ice cream scooper or spoon to form small 2 inch dumplings and place onto the prepared baking sheet. Bake for 8 minutes or until light golden brown. Set aside. Once the chicken is cooked through, remove from the pot and shred with 2 forks. Place the softened cream cheese into a small bowl and slowly add in a few tablespoons of the soup. Use a fork to whisk well and loosen the cream cheese. Add a few more tablespoons and stir until there are no clumps in the cream cheese then add the mixture to the soup. Place the shredded chicken back into the pot. Place the dumplings into the soup and simmer for 5 minutes or until dumplings are soft. Serve hot with fresh herbs if desired. #dinner #Recipe #protein #comfortfood #yum #chicken #mealprep #psmf #keto #ketodiet #lowcarb #mariaemmerichrecipe #mariaemmerich
Do you want to become one of my successful coaches? Registration is OPEN for our winter semester! Comment COACH and I’ll send you the details 💪 #keto #ketodiet #coach #healthcoach #psmf #carnivore #carnivorediet #inspiration #motivation #newyear #mariaemmerich @Craig Emmerich
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Do you want to become one of my successful coaches? Registration is OPEN for our winter semester! Comment COACH and I’ll send you the details 💪 #keto #ketodiet #coach #healthcoach #psmf #carnivore #carnivorediet #inspiration #motivation #newyear #mariaemmerich @Craig Emmerich
It’s New Year’s Eve! Are YOU ready to get back in the game and lose the holiday weight? We are here for you! Join our January Weight Loss Challenge and receive multiple meal plan options, recipes, LIVE weekly meetings, tracking for accountability, NEW Mighty App challenge support group, and the chance to win some amazing prizes! We are kicking things off tomorrow! Comment CHALLENGE and I’ll message you the link to sign up 💪💪💪 #weightloss #newyear #newyearseve #ketodiet #keto #psmf #carnivore #carnivorediet #lowcarb #motovation #support #weightlossjourney #ketoadapted #mariaemmerich @Craig Emmerich
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It’s New Year’s Eve! Are YOU ready to get back in the game and lose the holiday weight? We are here for you! Join our January Weight Loss Challenge and receive multiple meal plan options, recipes, LIVE weekly meetings, tracking for accountability, NEW Mighty App challenge support group, and the chance to win some amazing prizes! We are kicking things off tomorrow! Comment CHALLENGE and I’ll message you the link to sign up 💪💪💪 #weightloss #newyear #newyearseve #ketodiet #keto #psmf #carnivore #carnivorediet #lowcarb #motovation #support #weightlossjourney #ketoadapted #mariaemmerich @Craig Emmerich

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